Erika Pimentel
Dr. Erika- Midlife by Design, Lana Jean TellesLearn the five steps to reignite your midlife metabolism: what to eat, how to train, and how to recover so your body finally cooperates. Get your free guide, then stick around for essays and podcast episodes to keep building from here.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 45 | Founded | 5 months ago | Last Issue | 6 days ago |
| Active | |||||
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erikapimentel1.substack.comLatest Issues
What Happens When We Reduce Estrogen to One Job
When perimenopause suddenly showed up at 36, I was desperate for relief. The lack of sleep, hot flashes, and brain fog were relentless. Somewhere in the middle of all of that, my gut started acting up too, bloating, discomfort, nothing that...
You Are Not a List of What's Wrong With You
Erica Voell had a hysterectomy at 38. She kept her ovaries. Nobody told her what would happen after. She loaded up on pads, got home, and there was no blood. She called the nurse convinced something was wrong. The nurse told her that was no...
Is Bone Loss Really Just Like Getting Gray Hair?
Don’t worry, Jihan. That’s like having gray hair. It happens with aging.
That’s what my sister-in-law’s OB-GYN told her after her DEXA scan came back showing osteopenia in her hips and spine. She was around 50. She hadn’t even been sent fo...
Is Your Bladder Prolapse Just Part of Getting Older?
There’s a phrase almost every woman in midlife has heard from a doctor at some point: it happens at YOUR AGE. It gets handed over like it’s the full explanation, when really it’s the doctor stopping one step short of the actual answer. My s...
How I Trained Myself to Disappear
I’m somebody who’s always enjoyed strength training. I started strength training when I was in college and I really enjoyed it. And that’s not something that changed at any point in my journey. Not before perimenopause, not during it and no...
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| Subscribers | Engagement | 73 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
I help women in perimenopause see what their bodies have been trying to tell them, trust what they already know, and build the strength and confidence to thrive in the next chapter of their lives.
Writer | Educator | Self-Leadership Guide ~ After decades of leading others, I'm learning that the most important leadership begins within. Helping women in midlife reconnect with themselves and create a future they can't wait to live.
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