Erika Pimentel
Dr. Erika- Midlife by DesignGet your free guide to learn how to reignite your midlife metabolism so you can trust your body again. Join me for essays and podcast episodes on perimenopause.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 62 | Founded | 6 months ago | Last Issue | 11 days ago |
| Active | |||||
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erikapimentel1.substack.comLatest Issues
The Midlife Collision
Ann Marie stopped halfway up the stairs in her own house. It was an ordinary staircase and she did not have the energy to reach the top without a break. Her husband had already told her she needed to find out what was going on. That moment...
Giving Yourself Permission to Make a Bold Move
Kristen Rocco sleeps eight hours a night and still wakes up feeling jet lag. There is no flight and no time zone change. The fatigue stays for a few days and then lifts on its own. Her mood fluctuates more than it used to as well and she as...
What Does Your Body Need to Do While You Sleep and How Does Midlife Interrupt It?
Have you ever decided that waking up at three in the morning is just part of getting older?
The research shows that sleep problems are common in midlife and that the menopause transition itself is linked to them and not only due to aging....
Live with Dr. Erika- Midlife by Design
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Whose Plan Are You Following?
Cut the cardio. Lift heavy. Train three days a week doing four to six reps per exercise. Work out more if you want to see weight loss. Lift heavy to build muscle.
You have probably heard some version of all of it, sometimes in the same we...
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| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I help women in perimenopause see what their bodies have been trying to tell them, trust what they already know, and build the strength and confidence to thrive in the next chapter of their lives.
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