Erika Pimentel
Dr. Erika- Midlife by DesignGet your free guide to learn how to reignite your midlife metabolism so you can trust your body again. Join me for essays and podcast episodes on perimenopause.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 60 | Founded | 5 months ago | Last Issue | 4 days ago |
| Active | |||||
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erikapimentel1.substack.comLatest Issues
What Does Your Body Need to Do While You Sleep and How Does Midlife Interrupt It?
Have you ever decided that waking up at three in the morning is just part of getting older?
The research shows that sleep problems are common in midlife and that the menopause transition itself is linked to them and not only due to aging....
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Whose Plan Are You Following?
Cut the cardio. Lift heavy. Train three days a week doing four to six reps per exercise. Work out more if you want to see weight loss. Lift heavy to build muscle.
You have probably heard some version of all of it, sometimes in the same we...
Whose Hunger Was That- Mine or Someone Else's?
There is a kind of hunger that has nothing to do with food and for a long time I did not know the difference.
During the years I was raising three kids, I would often end up in the kitchen when they were struggling with something, a hard d...
Episode 11 of Rooted in Season is live — and this one continued a conversation that started on Dr. Erika's podcast Menopause Unmuted a few weeks ago. 🌿
Loved this conversation with Kelly Crotty~GGC ! We talked about so many things around the perimenopause transition- from sleep, to GLP1-s, to muscle, even the temperature we set our thermostat at to get adequate sleep in midlife. We kept co...
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| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I help women in perimenopause see what their bodies have been trying to tell them, trust what they already know, and build the strength and confidence to thrive in the next chapter of their lives.
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