Erika Pimentel
Dr. Erika- Midlife by Design, Lana Jean TellesHelping women navigate perimenopause by rebuilding strength, confidence, and self-trust.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 39 | Founded | 4 months ago | Last Issue | 7 days ago |
| Active | |||||
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erikapimentel1.substack.comLatest Issues
Does an Early Period Mean an Early Menopause? What I Learned From Shamika's Story
I still remember when I first told my husband I thought I was in perimenopause, because a lot of things were happening. I was only 36. He looked at me and said, “You can’t be in menopause.” The way he reacted kind of shook me up a little bi...
What If Your Sleepless Nights Aren't Just About Tomorrow?
I was somebody who never had any issues sleeping. I could sleep through the night no matter how worried or how tired I was. It was never an issue for me to fall asleep or stay asleep. What started to happen during perimenopause is my sleep...
What Do You Need Most Right Now in Perimenopause?
I want to build what really helps you, from the the right foundation, instead of just manage symptoms.
Every plan I create starts with one question, what should shift first. Not every woman can start from the same place. For some woman the...
Does an Early Period Mean an Early Menopause? The Research Says Not So Fast.
Shamika got her period at 10 years old. She’s 50 now. No hot flashes. No night sweats. None of the things her friends describe when they talk about perimenopause.
If you’ve ever assumed an early period means a rough road ahead, or wondered...
Nobody Asked About My Hormones
This weeks episode on Menopause Unmuted is different.
There’s no guest. No framework. It’s just me — and a story I’ve been putting off telling for a long time.
For over two decades, my body was giving every signal. A pituitary tumor at 29...
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| Subscribers | Engagement | 72 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
I help women navigate perimenopause by rebuilding strength, confidence, and self-trust through clarity and sustainable strategies that work with midlife physiology so they can thrive in the next chapter of their lives.
Writer | Educator | Self-Leadership Guide ~ After decades of leading others, I'm learning that the most important leadership begins within. Helping women in midlife reconnect with themselves and create a future they can't wait to live.
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