Everything Is Connected (No, Really)
Melin\ud83c\udf00Everything Connects, Melin \ud83c\udf3a Living AlohaWriting about boundaries, healing, trauma recovery, & forgiveness with clarity, culture, and aloha. Connectedness, harmony, convergence, divergence. Note: profile pic is an avatar based on my photo.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 31 | Founded | 4 months ago | Last Issue | 11 days ago |
| Active | |||||
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melinlloyd.substack.comLatest Issues
Your Nervous System Is Talking to You. Are You Listening?
Photo by Uday Mittal on Unsplash
Have you ever agreed to something you didn’t want to do, only to feel exhausted, anxious, or resentful afterward?
Or maybe you’ve walked into a room and instantly felt on edge, even though nothing obvious...
The Water We Swim In
Some problems aren’t stubborn because people refuse to change.
They’re stubborn because the water keeps producing the same outcome.
That idea has changed the way I see almost everything.
For more than thirty years I’ve worked in research...
The Silent Treatment
Some people grow up fearing yelling.
I grew up fearing silence.
My mom had a difficult life. She came from a background filled with trauma, loss, and challenges that no child should have to endure. She became a mother while she was still...
Everything Is Connected. Even the Songs We Carry.
What song has stayed with you for decades and somehow keeps changing as you change?
For me, one of those songs is Bittersweet Symphony by The Verve.
I loved it from the first time I heard it. The sweeping orchestral sound caught my attent...
The Fear That Rode Beside Me for Sixty-Two Years
Photo by Samrat Khadka on Unsplash
As Mental Health Awareness Month comes to a close, I’ve been thinking about a companion I’ve had for most of my life.
Fear.
Not the kind that comes from immediate danger.
The quieter kind.
The kind th...
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| Subscribers | Engagement | 79 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Exploring the surprising connections between psychology, culture, relationships, leadership, grief, and everyday life. You’ll develop a richer understanding of yourself and the hidden patterns that shape your relationships, choices, and worldview.
Practical wisdom for living with aloha: nervous system care, boundaries, resilience, and coming home to yourself. Leave each post with insights and practices you can use to cultivate more calm, connection, and well-being.
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