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Latest Issues

Behind the Live: What Derek Wilder Taught Me About Leadership, Failure, and the Person Behind the Performance

What happens when we stop measuring our worth by what we accomplish, and start thinking differently about failure, leadership, and the people we influence.

There are conversations where you finish the call with a few good quotes. And then...

5 days ago
11
Paid

On Shame, Speaking Your Truth, and Staying True to Yourself

Hi love,

If this heading spoke to you, I’m so proud of you for reading along. I know you carry truths that feel impossible to share because of the fear of what will happen if you do. I was you a few years back, anxious and avoidant, wantin...

10 days ago
6

On Purpose, Fathers, and Why "Impact" Beats "Change"

A Conversation with Zach Goodman

September is Suicide Prevention Month, and it felt like the right time to sit down for a live conversation with Zach Goodman, founder of the Men’s Lifeline Academy, a men’s coaching practice and podcast he...

19 days ago
7
Paid

Money Doesn't Buy Happiness. Except When It Does.

Photo by engin akyurt on Unsplash

If you say money does not matter to you, you are either not being honest with yourself or you have never had to worry about it. Whether you are a billionaire or someone who does not know where the next mea...

a month ago
6
5

The Cost of Chasing Your Dreams After Hours

In 2019 I borrowed R20,000 from my parents, about $1,400 at the time, to buy equipment so we could make ice cream out of insect protein.

I paid them back inside a year.

I had a full-time job the whole time. First at a logistics company, t...

2 months ago
6
2

Key Facts

Contact Information
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Number of Subscribers
Find out how many people subscribe to this newsletter.

Audience Metrics

Subscribers, engagement, traffic and sponsorship for Mentally Mosaic.

SubscribersEngagement76Monthly Web Visits
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Authors

The writers behind this newsletter.

  • Shah Huzaifa

    Founder of Mentally Mosaic. Writing about growth, mental health, and the quiet lessons most people overlook.

  • Caitlin McColl \ud83c\udde8\ud83c\udde6

    I'm a yoga and mindfulness teacher who traded hustle for grief, wonder & slow living. The village doesn't need more experts — it needs more witnesses. Subscribe and get The Little Guide to Everyday Wonder, plus tools & quizzes at the link.

  • Sriasweni

    Abstract Artist & Art Therapy Coach | Helping you unlock self-expression, release stress, and explore your inner world through intuitive art

  • Marta Balcer

    a fan of figuring out the mysteries of the brain • sharing my ways how to plan, execute, and avoid burnout • pursuing ICF certification as a coach

  • Chase Haltiner

    Capital One Writing Guy. Chiweenie & Pitty Dog Dad. Dallas-based Texas Longhorn who ran a 52-week interview series in 2025. I turn diverse perspectives and my trial-by-fire lessons into practical roadmaps for business, finance, and life.

  • Marie-Christine Oliver

    For late-identified autistic and AuDHD adults: making sense of overcapacity, collapse, and the slow rebuild — your life as a coherent journey, not a series of personal failures. Language and orientation for the life you're living.

  • Haneefa Eneze \ud83e\udd0d❣️

    Poet, writer, learner, and Public Health Science student sharing reflections on life, growth, and the things we don't always say out loud...

  • Stacey Searcy

    Exploring healing, awareness, personal transformation, and grounded spirituality through reflections, insights, and practical tools for creating meaningful change and living more authentically.

  • Allgood Wellness

    A space for those seeking a life well lived, to find community and grow together. I write about wellness where ancient wisdom meets modern science, and translate it into simple actions for your health, mind, and daily life.

  • Muhammad Faris Khan

    Co-founder of Writer's Heritage and Content & Creative Manager at Mentally Mosaic.

  • Patrick LaRose

    I work with nurses who can calm a family, catch a mistake, and carry the weight nobody else sees. Nursing changes you. I coach nurses through nursing, not out of it. Join us in October for The Break Room LIVE Event.

  • Mick

    Reject mediocrity, embrace living. Destination: beyond excellence. Ingredients: love, fun, joy, experiments.

  • Naila Tooba

    I write for a living, which means my search history is a mix of "best conversion strategies & how many coffees are too many?" If it needs words, I can write it.

  • Data Frank

    I help writers under 100 subscribers track what's actually working so they stop posting into the void. Free system: https://map-five.vercel.app/

  • Kyle Gilboy

    Master of Architecture graduate, Corporate Dropout. Designing a life I don't need an escape from. Here to help you do the same. Founder of Opalseed.

  • Chandana Polanki

    Just someone who loves literature and started loving life again.

  • Vinayak Ramesh

    Writer | Author | Solopreneur. 2 years ghostwriting for digital coaches selling high-ticket programs. Now I help writers monetize their writing, newsletters, and communities without burning out. Lives in Kobe, Japan.

  • Tayyaba Akram

    Making Substack easy for you | Disclaimer: I make money here, so yes, I’m biased | Let me judge yours ↓

  • RanVijay Singh

    Focus Coach and Author | Helping people reclaim focus, gain clarity, and build confidence in a distracted world. Connect for meaningful progress!

  • Florence Acosta

    \ud83e\udeb4This space is for growth, mindset & personal development•I encourage you to become your truest self• Know your voice matters, you are enough, & you are not alone•Nurse, CRNA, Former Healthcare Executive•Stroke Survivor•MI based writer•Mom\ud83e\ude77

  • Jean Louwrens

    Built a $10 million VC-backed company and now sharing my journey as we scale towards $100 million | Moving without perfect information

  • Sacred AF - Ami ❤️‍\ud83d\udd25

    A living temple of embodiment, energetics, self-devotion & soul truth | Trauma-informed counsellor, intuitive guide & facilitator with 20+ years’ experience in trauma, transformation & self-reclamation | Step into the field. Feel yourself again.

  • Healthy Ever After

    Nurse | Health Coach | Body Wisdom Guide | Author | Speaker | Host of the PCOS Unfiltered podcast | I help women move beyond a diagnosis by teaching them how to understand the messages behind their symptoms.

  • The Breathful Way

    Reflections on nature, presence and human connections. Everything starts with You. Slowcare of the soul. A place where people are welcomed for what they are and what they can bring to mankind.

  • Your Mind Matters@

    With 40 years of experience as a psychotherapist, I have taken pleasure in assisting clients to overcome both their internal struggles and external obstacles.

  • Amanda Cole

    Transformational Hypnotherapist \ud83e\udde0 | Exploring the layer beneath women's experiences | Subconscious stories, collective conditioning & what we make it mean about us | Supporting you to explore your experiences through a new lens & rebuild self-trust.

  • Laura Loop

    Unmuzzling Expert, Writer, Truth teller. Teaching you have to feel safe to share your truth.

  • Dr. Landon Eggleston

    Life’s too short to live it aimlessly. Tangible ways to stay present, learn resiliency, align with your purpose, and live your best life yet from an ER doctor in Chicago.

  • Everything is connected\ud83c\udf00Melin

    Unexpected connections between psychology, culture, relationships, music, science, and everyday life. Follow the threads, spot hidden patterns, and leave seeing yourself and the world a little differently.

  • V S Uma

    Blogger capturing the rhythm of everyday life through reflections on love, gratitude, and the human mind. Merging observation with storytelling and visual expression. Tagline: “Life, observed — one thought, one emotion, one story at a time.”

  • Mark Miller

    After years observing how careers unfold, I write about what actually moves people forward over time.

  • Amruta Chaphekar

    Helping you create, curate and CULTIVATE LIFE (& business) that feels like ART….purposeful, raw, real, mindful yet growth-driven….one that your 80-year old self sitting on a cozy rocking chair will be PROUD of!

  • Samra

    Emerging Market Payments | Cross-Border Infrastructure, Fintech & Regulation

  • Zach Goodman

    Servant Leader | Health, Wellness/Mindset Coach | Husband | Impact 1 Person 1 Life At A Time | Optimist | Strategist

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