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Latest Issues

Money Doesn't Buy Happiness. Except When It Does.

Photo by engin akyurt on Unsplash

If you say money does not matter to you, you are either not being honest with yourself or you have never had to worry about it. Whether you are a billionaire or someone who does not know where the next mea...

18 days ago
5
5

The Cost of Chasing Your Dreams After Hours

In 2019 I borrowed R20,000 from my parents, about $1,400 at the time, to buy equipment so we could make ice cream out of insect protein.

I paid them back inside a year.

I had a full-time job the whole time. First at a logistics company, t...

a month ago
6
2

The Relationships That Shape Us

We tend to judge relationships by the opportunities they create. We rarely judge them by the person they are helping us become.

Photo by Pourya Gohari on Unsplash

When we think about our careers, we often remember the relationships that o...

a month ago
14
1

We Are More Afraid Of Changing Than Suffering

There is a quiet paradox that shapes countless lives.

Most of us say we want things to be different. We want healthier relationships, more meaningful work, greater peace, better habits, and lives that feel more authentic. Yet when the oppo...

a month ago
53
10

Why We Fear Being Truly Seen

There is a paradox at the heart of being human.

Most of us long to be deeply known. We want relationships where we can speak honestly, express ourselves freely, and feel accepted without performance or pretense. Yet at the same time, many...

3 months ago
52
29

Key Facts

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Find out how many people subscribe to this newsletter.

Audience Metrics

Subscribers, engagement, traffic and sponsorship for Mentally Mosaic.

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Authors

The writers behind this newsletter.

  • Shah Huzaifa

    Founder of Mentally Mosaic. Writing about growth, mental health, and the quiet lessons most people overlook.

  • Caitlin McColl \ud83c\udde8\ud83c\udde6

    Grief, wonder & slow living for people tired of performing fine. No hacks. No gurus. Just a person showing up, noticing things, sharing what she found. Tools, quizzes & more at the link below. Free Subscribers get The Little Guide to Everyday Wonder

  • Your Mind Matters@

    With 40 years of experience as a psychotherapist, I have taken pleasure in assisting clients to overcome both their internal struggles and external obstacles.

  • Dr. Landon Eggleston

    Life’s too short to live it aimlessly. Tangible ways to stay present, learn resiliency, align with your purpose, and live your best life yet from an ER doctor in Chicago.

  • Josh Woll

    What becomes possible when alcohol is no longer in the way? 30-Day Alcohol-Free RESET · Podcast · Community · Coaching

  • Constantin Diessner

    Dancer \ud83d\udd7a Novelist in the making \ud83d\udcd5 Cheese advocate \ud83e\uddc0 Living my messiest life \ud83e\udedf

  • Sacred AF - Ami ❤️‍\ud83d\udd25

    A living temple of embodiment, energetics, self-devotion & soul truth | Trauma-informed counsellor, intuitive guide & facilitator with 20+ years’ experience in trauma, transformation & self-reclamation | Step into the field. Feel yourself again.

  • V S Uma

    Blogger capturing the rhythm of everyday life through reflections on love, gratitude, and the human mind. Merging observation with storytelling and visual expression. Tagline: “Life, observed — one thought, one emotion, one story at a time.”

  • Chase Haltiner

    Capital One Writing Guy. Chiweenie & Pitty Dog Dad. Dallas-based Texas Longhorn who ran a 52-week interview series in 2025. I turn diverse perspectives and my trial-by-fire lessons into practical roadmaps for business, finance, and life.

  • Marie-Christine Oliver

    For late-identified autistic and AuDHD adults: making sense of overcapacity, collapse, and the slow rebuild — your life as a coherent journey, not a series of personal failures. Language and orientation for the life you're living.

  • Data Frank

    I help writers under 100 subscribers track what's actually working so they stop posting into the void. Free system: https://map-five.vercel.app/

  • Amanda Cole

    Transformational Hypnotherapist \ud83e\udde0 | Exploring the layer beneath women's experiences | Subconscious stories, collective conditioning & what we make it mean about us | Supporting you to explore your experiences through a new lens & rebuild self-trust.

  • Patrick LaRose

    I work with nurses who can calm a family, catch a mistake, and carry the weight nobody else sees. Nursing changes you. I coach nurses through nursing, not out of it. Join us in The Break Room in September.

  • Tayyaba Akram

    Substack Consultant | I help writers, coaches, founders, and brands decide what belongs on Substack, how it grows, and where the income comes from + the real life behind building mine | Book a $99 private Substack audit ↓

  • Mick

    Building the life I want to live. Destination: beyond excellence. Ingredients: love, fun, joy, experiments.

  • Catherine Durkin

    EMCC Executive Coach, mum of 2 young kids and business owner. I work with experienced professionals at career inflection points to design their next professional chapter.

  • Ibtesam

    Exploring the small things that make us human.

  • Danilo Giulio Rosso

    Danilo Giulio Rosso is an Italian author of sci-fi thrillers and mystery adventures. His novels explore the intersections of archaeology, ancient myths, and modern science. Ironic, curious and interesting in science are his attitudes.

  • Dido Torchi

    Your job or business shouldn’t be keeping you up at night on a Sunday. Most people try to push through. I show you a different way. Transformation Coach. From burnt out and breaking down to doing work that lights me up.

  • Willemijn

    Linear systems assume you’re always the same. Rhythm works with how you actually move.

  • Nabanita

    An ex English professor turned online writer who writes reflections on being human. Here to help you recognize the power of honest introspection so you can let go of a burdensome past, move forward and be more present.

  • Dan

    I write about the connection between mind & body and how the two shape the way we feel, react and move through life. A place to understand yourself more deeply, with reflections and practices to help turn that understanding into meaningful change.

  • Vinayak Ramesh

    Writer | Author | Solopreneur. 2 years ghostwriting for digital coaches selling high-ticket programs. Now I help writers monetize their writing, newsletters, and communities without burning out. Lives in Kobe, Japan.

  • Dr. Deonne Johnson

    I write about self-leadership, inner alignment, and navigating change — for people ready to take responsibility for how they live, lead, and love.

  • Florence Acosta

    \ud83e\udeb4This space is for growth, mindset & personal development•I encourage you to become your truest self• Know your voice matters, you are enough, & you are not alone•Nurse, CRNA, Former Healthcare Executive•Stroke Survivor•MI based writer•Mom\ud83e\ude77

  • Living Aloha Legacy | Melinda

    Practical wisdom for living with more aloha and less self-abandonment. Build healthier boundaries, trust yourself, care for your nervous system, and take away tools you can actually use in real life.

  • Kyle Gilboy

    Master of Architecture graduate, Corporate Dropout. Designing a life I don't need an escape from. Here to help you do the same. Founder of Opalseed.

  • Evergreen Essence Forest

    Seasonal intelligence for midlife career decisions. Evergreen Essence Forest integrates virtual forest bathing, mindfulness, aromatherapy, and career strategy to help professional women shape work that fits who they are now.

  • Stacey Searcy

    Exploring healing, awareness, personal transformation, and grounded spirituality through reflections, insights, and practical tools for creating meaningful change and living more authentically.

  • Bridget Wang

    Soul Healer ☕ For the woman drowning in guilt, anger & exhaustion — tired of disappearing inside relationships & motherhood. I help you heal what started it. Not just what hurts.

  • Naila Tooba

    I write for a living, which means my search history is a mix of "best conversion strategies & how many coffees are too many?" If it needs words, I can write it.

  • Chandana Polanki

    Just someone who loves literature and started loving life again.

  • Piyush Achhda

    20 y/o India Sharing what I learn :) Psychology || Philosophy || Reflections || Well-being

  • Marta Balcer

    a fan of figuring out the mysteries of the brain • sharing my ways how to plan, execute, and avoid burnout • pursuing ICF certification as a coach

  • Psalmora \ud83c\udfb6

    I express myself here✨ Not perfect\ud83e\udee3Not loud\ud83d\udcf8 But honestly\ud83d\ude09

  • Samra

    Independent research on Pakistan's financial infrastructure and emerging market payments.

  • Dr Sona

    Exploring life as it comes …

  • The Breathful Way

    Reflections on nature, presence and human connections. Everything starts with You. Slowcare of the soul. A place where people are welcomed for what they are and what they can bring to mankind.

  • Muhammad Faris Khan

    Co-founder of Writer's Heritage and Content & Creative Manager at Mentally Mosaic.

  • Amruta Chaphekar

    Helping you create, curate and CULTIVATE LIFE (& business) that feels like ART….purposeful, raw, real, mindful yet growth-driven….one that your 80-year old self sitting on a cozy rocking chair will be PROUD of!

  • Jean Louwrens

    Built a $10 million VC-backed company and now sharing my journey as we scale towards $100 million | Moving without perfect information

  • Haneefa Eneze \ud83e\udd0d❣️

    Poet, writer, learner, and Public Health Science student sharing reflections on life, growth, and the things we don't always say out loud...

  • Allgood Wellness

    A space for those seeking a life well lived, to find community and grow together. I write about wellness where ancient wisdom meets modern science, and translate it into simple actions for your health, mind, and daily life.

  • Sriasweni

    Abstract Artist & Art Therapy Coach | Helping you unlock self-expression, release stress, and explore your inner world through intuitive art

  • RanVijay Singh

    Focus Coach and Author | Helping people reclaim focus, gain clarity, and build confidence in a distracted world. Connect for meaningful progress!

  • Mark Miller

    After years observing how careers unfold, I write about what actually moves people forward over time.

  • Everything is connected\ud83c\udf00Melin

    Unexpected connections between psychology, culture, relationships, music, science, and everyday life. Follow the threads, spot hidden patterns, and leave seeing yourself and the world a little differently.

  • Healthy Ever After

    Nurse | Health Coach | Body Wisdom Guide | Author | Speaker | Host of the PCOS Unfiltered podcast | I help women move beyond a diagnosis by teaching them how to understand the messages behind their symptoms.

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