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The Things We Gave Up On That Gave Up Nothing On Us

There are things we once wanted so badly that we could imagine entire lives around them. A person we hoped to become. A dream we thought we would one day fulfil. A version of ourselves we believed we would grow into.

Then life happened.

S...

10 days ago
29

Be. Know. Do. And the Decision That Comes Before All Three

I was still eighteen when I left college with a 0.8 GPA.

Not a typo. Zero point eight.

I had arrived the summer before to play football, discovered that nobody took attendance at parties, and spent a year proving that talent without disci...

19 days ago
5
2

You Are Not Entitled to Respect Because You Are Older

Respect is a two-way street. And while anyone with even a little sense understands that, there is one thing that still needs to be addressed, and that is this: you are not entitled to respect just because you are older.

Now, this may trigg...

a month ago
14
2

Behind the Live: What Derek Wilder Taught Me About Leadership, Failure, and the Person Behind the Performance

There are conversations where you finish the call with a few good quotes. And then there are conversations where you finish the call with a notebook full of things you want to come back to. My Substack Live with was the second kind.

Derek...

a month ago
15

On Shame, Speaking Your Truth, and Staying True to Yourself

Hi love,

If this heading spoke to you, I’m so proud of you for reading along. I know you carry truths that feel impossible to share because of the fear of what will happen if you do. I was you a few years back, anxious and avoidant, wantin...

2 months ago
8

Key Facts

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Authors

The writers behind this newsletter.

  • Shah Huzaifa

    Mental health writer & speaker exploring the things we don’t talk about enough.

  • Caitlin McColl 🇨🇦 đź—ť

    I'm a yoga & mindfulness teacher from Vancouver 🇨🇦 who traded hustle for grief, wonder & slow living. The village doesn't need more experts — it needs more witnesses. Subscribe to get The Little Guide to Everyday Wonder, plus check the link.

  • Sriasweni

    Abstract Artist & Art Therapy Coach | Helping you unlock self-expression, release stress, and explore your inner world through intuitive art

  • Marta Balcer

    a fan of figuring out the mysteries of the brain • sharing my ways how to plan, execute, and avoid burnout • pursuing ICF certification as a coach

  • Stacey Searcy

    Exploring healing, awareness, personal transformation, and grounded spirituality through reflections, insights, and practical tools for creating meaningful change and living more authentically.

  • Allgood Wellness

    A space for those seeking a life well lived, to find community and grow together. I write about wellness where ancient wisdom meets modern science, and translate it into simple actions for your health, mind, and daily life.

  • Derek Wilder

    Practical ideas, tools, and web apps to help leaders shape culture, solve problems, build stronger teams, and make better decisions. Always free. Created by a CEO for more than 30 years, CPA, PhD, and author of The Butterfly in the Boardroom.

  • RanVijay Singh

    Focus Coach and Author | Helping people reclaim focus, gain clarity, and build confidence in a distracted world. Connect for meaningful progress!

  • Chase Haltiner

    Capital One Writing Guy. Chiweenie & Pitty Dog Dad. Dallas-based Texas Longhorn who ran a 52-week interview series in 2025. I turn diverse perspectives and my trial-by-fire lessons into practical roadmaps for business, finance, and life.

  • Amruta Chaphekar

    Helping you create, curate and CULTIVATE LIFE (& business) that feels like ART….purposeful, raw, real, mindful yet growth-driven….one that your 80-year old self sitting on a cozy rocking chair will be PROUD of!

  • Your Mind Matters

    With 40 years of experience as a psychotherapist, I have taken pleasure in assisting clients to overcome both their internal struggles and external obstacles.

  • Jean Louwrens

    Built a $10 million VC-backed company and now sharing my journey as we scale towards $100 million | Moving without perfect information

  • Mark Miller

    After years observing how careers unfold, I write about what actually moves people forward over time.

  • Laura Loop

    Unmuzzling Expert, Psychic, Writer, Truth teller. Teaching you have to feel safe to share your truth, how to hold big emotions and how to communicate for greater connection.

  • Zach Goodman

    Servant Leader | Health, Wellness/Mindset Coach | Husband | Impact 1 Person 1 Life At A Time | Optimist | Strategist

  • Sacred AF - Ami ❤️‍🔥

    Exploring what it means to be fully fucking human & wholly divine. Counsellor · writer · 20+ years witnessing the human condition. Relationship · embodiment · desire · sovereignty · soul.

  • Muhammad Faris Khan

    Co-founder of Writer's Heritage and Content & Creative Manager at Mentally Mosaic.

  • Patrick LaRose

    Are you a nurse in motion who can catch a mistake before anyone notices, calm a family, carry the weight nobody sees, but are ready for something different? Nursing changes you. I coach nurses through nursing, not out of it. Nurse. Coach. Leader.

  • Haneefa Eneze 🤍❣️

    Poet, writer, learner, and Public Health Science student sharing reflections on life, growth, and the things we don't always say out loud...

  • Florence Acosta

    🔥With 1 single spark, your life begins•For those ready to choose themselves first•From stuck to a life you love•Grow•Become your truest self•Your voice matters•You are enough•You are not alone•Nurse• CRNA•Former Exec•Stroke Survivor•MI writer• Mom♥️

  • The Breathful Way

    Reflections on nature, presence and human connections. Everything starts with You. Slowcare of the soul. A place where people are welcomed for what they are and what they can bring to mankind.

  • V S Uma

    Blogger capturing the rhythm of everyday life through reflections on love, gratitude, and the human mind. Merging observation with storytelling and visual expression. Tagline: “Life, observed — one thought, one emotion, one story at a time.”

  • Everything is connected🌀Melin

    Unexpected connections between psychology, culture, relationships, music, science, and everyday life. Follow the threads, spot hidden patterns, and leave seeing yourself and the world a little differently.

  • Mick

    Helping ambitious people break self-limiting beliefs and build the life they actually want. Time for you to thrive.

  • Naila Tooba

    I write for a living, which means my search history is a mix of "best conversion strategies & how many coffees are too many?" If it needs words, I can write it.

  • Data Frank

    I help writers under 100 subscribers track what's actually working so they stop posting into the void. Free system: https://map-five.vercel.app/

  • Tayyaba Akram

    Newsletter genius📍@editor & strategist for founders, authors, and coaches | I will help you launch your substack in 4 days | Dm to work together ↓

  • Healthy Ever After

    Nurse | Health Coach | Body Wisdom Guide | Author | Speaker | Host of the PCOS Unfiltered podcast | I help women move beyond a diagnosis by teaching them how to understand the messages behind their symptoms.

  • Amanda Cole

    Transformational Hypnotherapist đź§  | Exploring the layer beneath women's experiences | Subconscious stories, collective conditioning & what we make it mean about us | Supporting you to explore your experiences through a new lens & rebuild self-trust.

  • Samra

    Emerging Market Payments | Cross-Border Infrastructure, Fintech & Regulation

  • Andrea Perri

    Think clearly. Act boldly. Own your life. Writing on how to build a focused life in an age of infinite distraction and very little certainty.

  • Written by Sofie

    I write for the ones who feel everything deeply, who carry doubt in one hand and hope in the other. Here, you’ll find stories of the heart and the questions we all carry. This is a warm corner, a place to breathe.

  • Michael Graham

    Author, Speaker, Soldier & Attorney bridging strategy + execution to refine your authentic self for massive success + deep fulfillment. United Traits + The Art of Self-Rule, are the blueprint for mastering your mind + commanding your future.

  • The Lighthouse Method™

    Helping overwhelmed people find whatever keeps them steady. Mine are yoga, breathwork, and faith. You already carry what you need. This helps you return to it.

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