Inner Alchemy: Yoga + Ayurveda
Michelle TeasdaleWisdom from Ayurveda and yoga for modern living.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 32 | Subscribers | Read | inneralchemy.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
June Dinacharya Club: The Goddess Bath
One of my favourite Ayurveda rituals is “the goddess bath”. I don’t always get to do it as often as I’d like, but when I do, it feels super nourishing and the ultimate in self-care!
Plant of the month: Dry ginger (shunthi)
Springtime is kapha season in Ayurveda, characterised by heaviness, stagnation and congestion (seasonal allergies, anyone?). Dried ginger is a great way to counteract this, and has many beneficial properties.
Change to Subscription Options
Due to major problems with the Stripe platform, I am no longer able to accept subscriptions through Substack. If you would like to support my work, please consider making a donation through the button below. All posts will now be available ...
May Dinacharya Club: Dry Brushing
Last week we explored kapha dosha, which is dominant in Spring. One great addition to your springtime daily routine is the practice of dry brushing (garshana). Dry brushing is a great way to pacify the stagnation of kapha, as it gets the ly...
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