Fast Well | Feast Well
Leslie Dennis TaylorA newsletter for people ready to learn how to heal chronic diseases, take control of their health, throw out prescriptions, lose weight, break food addiction, regain energy, conquer brain fog and lethargy, and live the vibrant life we were meant to live.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 135 | Subscribers | Read | fastwell.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Health Changes Coming to this Nation Could Be Epic! Here's My Wish List.
I had the high schoolers in my health and nutrition class help me compile this list of changes. Please share this post far and wide.
What I Eat in a Day: My Sample Menu
One of the most common questions I get asked is: What do you eat? People need health advice to be made practical. They need to know what to eat. I'm here for you. Here's what I eat most days.
Maintenance, Losing the Last 10 lbs, and a New Fasting Protocol (Office Hours from Friday, October 25)
A recording from Leslie Dennis Taylor's live video
The Skinny on Saturated Fat
As the old posts in my archives continue to pile up and I continue to gather new readers, I find it helpful to occasionally circle back to foundational concepts.
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Authors
The writers behind this newsletter.
I love researching health and science, particularly intermittent fasting, and presenting all the latest research in a way that the common person can understand.
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