Fast Well | Feast Well
Leslie Dennis TaylorA newsletter for people ready to learn how to heal chronic diseases, take control of their health, throw out prescriptions, lose weight, break food addiction, regain energy, conquer brain fog and lethargy, and live the vibrant life we were meant to live.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 126 | Subscribers | Read | fastwell.substack.com |
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| #221 | |
| #130 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
Wednesday, Sept 25 Office Hours
A recording from Leslie Dennis Taylor's live video, plus follow up notes and links
Directions for Signing on to Today's Substack Live Office Hours 1 Pm Pacific
Reminder, office hours are 1 pm Pacific Time. Hope to see you there.
If You're Looking for Health or Weight Loss Coaching, Here's the Low Down
I recently received many questions about my coaching practice so I thought I’d put all the answers in one place to refer people back to.
Getting Back on Track Fasting after Falling Off the Wagon
Life happens. Here's how to pick yourself up, brush off the dust, and move forward. It's a new day. Why not start back up today?
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Authors
The writers behind this newsletter.
I love researching health and science, particularly intermittent fasting, and presenting all the latest research in a way that the common person can understand.
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