A newsletter for people ready to learn how to heal chronic diseases, take control of their health, throw out prescriptions, lose weight, break food addiction, regain energy, conquer brain fog and lethargy, and live the vibrant life we were meant to live.
Platform | Substack | Pricing | Freemium | Publishes | Weekly |
---|---|---|---|---|---|
Issues | 135 | Subscribers | Read | fastwell.substack.com |
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Recent posts by this newsletter. Browse the email archive.
I had the high schoolers in my health and nutrition class help me compile this list of changes. Please share this post far and wide.
One of the most common questions I get asked is: What do you eat? People need health advice to be made practical. They need to know what to eat. I'm here for you. Here's what I eat most days.
A recording from Leslie Dennis Taylor's live video
As the old posts in my archives continue to pile up and I continue to gather new readers, I find it helpful to occasionally circle back to foundational concepts.
Other publications recommended by the authors of this newsletter.
The writers behind this newsletter.
I love researching health and science, particularly intermittent fasting, and presenting all the latest research in a way that the common person can understand.
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