Fast Well | Feast Well
Leslie Dennis TaylorA newsletter for people ready to learn how to heal chronic diseases, take control of their health, throw out prescriptions, lose weight, break food addiction, regain energy, conquer brain fog and lethargy, and live the vibrant life we were meant to live.
| Platform |  | Pricing | Freemium |
|---|---|---|---|
| Publishes | Twice weekly | Issues | 156 |
| Subscribers | Read | fastwell.substack.com |
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| #132 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
Answering FAQs about the COVID Spike Study Plus an Update on Fasting Challenges
**Important update: subject 1 featured in my COVID stack from two weeks ago, the person with the two pulmonary embolisms (blood clots in lungs) and deep vein thrombosis (blood clots in legs), got results from the COVID antibody test and ant...
An Apology for mis-stating the time zones for when the Live started not once, not twice, but fully three times 🤦🏼♀️🤦🏼♀️
It's the spike protein. It attacked the portion of my brain that is responsible for thinking about time zones. From now on anything mistakes I make are from the spike. Bad hair day: spike.
LIVE: 36 hour fasting Tips Part 1
Eating salt, how much water to drink, keeping busy, think of this as spa day, how to break Tuesday morning, tips for sleeping, supplements, riding hunger waves, insulin info
Substack Live Tomorrow 9 am to talk about 36 hour fasting
Whether or not you're doing this first fast, you still don't want to miss the info.
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Authors
The writers behind this newsletter.
I love researching health and science, particularly intermittent fasting, and presenting all the latest research in a way that the common person can understand.
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