Flame & Flare: Where Peri/Menopause and Autoimmune Collide
Flame & Flare | Simla SomturkInsider’s guide & community for women 40+ on their perimenopause + autoimmune journey from a holistic nutrition and health coach & former C-level exec who has been there and healed that for herself.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 21 | Founded | 2 years ago | Last Issue | a month ago |
| Active | |||||
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healthcraftwithsimla.substack.comLatest Issues
How to Navigate the Estrogen Patch Shortage
October is Menopause Awareness Month, with World Menopause Day coming up on October 18th.
It is also just a regular day in the uphill battle in women’s health, where–ironically–we remain in the midst of an ongoing nation-wide shortage of e...
A Summer Lunch Salad to Make Your Taste Buds Swoon–safe for the Autoimmune Protocol (AIP) diet, delicious & filling for anyone
I love combining random ingredients and leftovers in the fridge to see what happens. Usually, this food adventure results in a favorite new recipe… that I can’t remember in the future.
So, in the spirit of capturing this new favorite AND i...
Sleep Series [3 of 3]: Beyond Sleep Hygiene: Your Step-by-Step Sleep Protocol for Autoimmune & Perimenopause
Part Three of taking sleep from sacrificed to sacrosanct as the foundation for everything else you're trying to do to improve your health.
Sleep is the foundation that anchors everything else when it comes to taking control of your health...
Sleep Series [2 of 3]: The Architecture of Sleep - plus common myths, new science, & understanding what you're trying to fix
Despite being one of the few things all of us simply have to do, sleep has become rather complicated for many of us.
It can be elusive. Temperamental. Fleeting. Unsatisfactory.
Even when we’re desperate to get more, we often ignore it,...
Sleep Series [1 of 3]: Why sleep is so important for autoimmune and perimenopause
I had a boss at my first job who prided himself for only sleeping four hours a night. Four. On purpose.
He had apparently “trained” himself to be able to do that so he could work more during the night. I still think about this guy from tim...
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| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
For women 40+ ready to reframe the flames & flares of perimenopause + autoimmune as their midlife reset. From a nutrition & health coach and ex-C-level exec with lived experience reversing autoimmune, fibro, CFS & more. Real health, not hacks.™
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