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Four In the Morning

John Onwuchekwa
Tens of paid subscribers

Every new day begins in the dark.

Platform
Substack
PricingFreemiumPublishesTwice weekly
Issues85Founded5 years agoLast Issue3 days ago
Active

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Latest Issues

Why Grieving People Want You to Ask About the Person They Lost

What happens when the smallest detail suddenly reminds you that someone is gone? In this segment of Grief Is A Language™, Natalie and John explore the sharpness of absence, the loneliness of remembering alone, and why grieving people often...

3 days ago
2

5: Compounded Grief: Coping With Multiple Losses and the Numbness of Grief with Natalie Lauren Sims

On today’s episode, John Onwuchekwa sits down with Natalie Lauren Sims to explore what grief actually feels like when loss comes in waves. From losing multiple family members in a short span of time to navigating numbness, rage, memory loss...

6 days ago
1
1

Trip Lee on Chronic Illness, Ambiguous Grief and Feeling Alone

John Onwuchekwa and Trip Lee explore how the brain learns to live after loss and why chronic illness creates a uniquely lonely kind of grief. Trip opens up about grieving his health, energy, and independence without a funeral, anniversary,...

10 days ago
1

4: Intangible & Tangible Grief: Trip Lee on Losing His Father, His Health and the Life He Thought He'd Live

Grief, chronic illness, and unshakable resilience—this powerful episode dives into Trip’s raw 18-year journey with chronic fatigue syndrome.

Today, John Onwuchekwa sits down with Trip Lee, Christian rapper, singer, and preacher, for an in...

13 days ago
2

Why Your Brain Still Expects the Person You Lost with Dr. Mary-Frances O'Connor

Why does your brain still expect someone after they die? Grief neuroscientist Dr. Mary-Frances O’Connor explains how the grieving brain processes loss, why loved ones become encoded as “everlasting,” and why you may still reach for the phon...

17 days ago

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  • John Onwuchekwa

    A storyteller helping people HOPE their way towards healing. I write about the intersection of grief and hope to remind us that tragedy doesn’t ruin anybody; hopelessness does.

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