Reletter
Artwork for Four In the Morning

Four In the Morning

John Onwuchekwa
Tens of paid subscribers

Every new day begins in the dark.

Platform
Substack
PricingFreemiumPublishesTwice weekly
Issues91Founded5 years agoLast Issue5 days ago
Active

Read this Newsletter

johno.blog
Artwork for Four In the Morning

Latest Issues

Why We Police Our Own Emotions While Grieving

Grief and joy are often treated like opposite emotions, but what if they can exist at the same time? John Onwuchekwa and Jessica Hurley unpack the “shoulds” we place on grief, why we police our own emotions, and what it means to let grief a...

5 days ago
1

8: Anticipatory Grief: Learning to Live While You’re Waiting for Loss with Jessica Hurley

In this deeply reflective episode of Grief Is A Language™, John Onwuchekwa is joined by EPYC Media Network’s founder and producer Jessica Hurley for a conversation about anticipatory grief, ambiguous loss, joy, purpose, patience, and the lo...

7 days ago
1

She Hid Her Pregnancy for 20 Years. Here’s What Shame Did to Her Identity | Dr. Zoe Shaw

Psychotherapist Dr. Zoe Shaw shares how becoming pregnant at 15, being sent away to a pregnancy home, and hiding the adoption of her first daughter shaped decades of complex shame. She explains why achievement became a way to outrun her pas...

11 days ago

7: Complex Shame™: How Unprocessed Grief and Guilt Shape Your Identity with Dr. Zoe Shaw

Grief is like a shadow that follows you, waiting to meet you when you think you've outrun it.

In this pilot episode of Grief is a language, host John Onwuchekwa welcomes Dr. Zoe Shaw to unveil the complex landscape of grief, offering a tra...

14 days ago
2

Why This Hospital Chaplain Stopped Trying to Fix People’s Grief

Hospital chaplain Joon Park explains how to support someone who is grieving without trying to fix their pain. He and John explore why grief has no timeline, how well-intentioned advice can add another burden, and why quiet presence may be w...

18 days ago
3

Key Facts

Contact Information
Newsletter Author
Number of Subscribers
Find out how many people subscribe to this newsletter.

Audience Metrics

Subscribers, engagement, traffic and sponsorship for Four In the Morning.

SubscribersEngagement71Monthly Web Visits
Accepts SponsorsEstimated Cost per Ad

Authors

The writers behind this newsletter.

  • John Onwuchekwa

    A storyteller helping people HOPE their way towards healing. I write about the intersection of grief and hope to remind us that tragedy doesn’t ruin anybody; hopelessness does.

  • Social

    Frequently Asked Questions

    How can I access the email archive for Four In the Morning?

    You can find recent issues that have been published by Four In the Morning on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.

    How many subscribers does Four In the Morning have?

    To see how many people subscribe to Four In the Morning, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.

    How can I advertise in Four In the Morning?

    Newsletter advertising can be extremely effective when it's done right. Before you pitch Four In the Morning as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.

    Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.

    How much does it cost to sponsor a publication like Four In the Morning?

    Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.

    To find out how much an ad will cost, contact Four In the Morning using the contact information provided and ask for a copy of their media kit.

    How can I find newsletters related to Four In the Morning?

    Scroll up to where it says Related Newsletters to see other publications like Four In the Morning. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.

    How do I contact Four In the Morning?

    Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.