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Four In the Morning

John Onwuchekwa
Tens of paid subscribers

Every new day begins in the dark.

Platform
Substack
PricingFreemiumPublishesTwice weekly
Issues99Founded5 years agoLast Issue3 days ago
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Latest Issues

Why “Sorry for Your Loss” Isn't Always What Someone Grieving Needs

What do you say to someone who's grieving when no words seem right? In this segment of Grief Is A Language, John Onwuchekwa, Dave Barnes, and James Roberson explore why traditional condolences can fall short and how curiosity, storytelling,...

3 days ago
1

12: How to Communicate With Someone Who's Grieving: The Power of Listening, Laughter & Presence

What do you say when someone is grieving and there are no words that can make it better?

On today’s episode, John Onwuchekwa sits down with comedian Dave Barnes and pastor James Roberson to explore grief as an oral language, and why learni...

6 days ago
3

Generational Grief: How Do You Understand the Pain Your Family Never Talked About?

What do we lose when we know what our parents lived through, but not how they felt while living through it? Rich reflects on his mother’s cancer, his parents’ immigration from the Dominican Republic, and his desire to understand how they pr...

11 days ago

Grief Is a Written Language: How Putting Loss Into Words Can Help Us Process It

What happens when grief is too complicated to say out loud?

In Part 2 of Grief is a Language™ conversation with Dave, Rich Perez, and James Roberson, they explore grief as a written language and how putting words on a page can help us unde...

13 days ago
3
1

How to Listen When Grief Speaks Through Your Body

Grief does not always arrive as words. Sometimes it shows up as exhaustion, tears, tension, or a body that simply refuses to keep pushing. In this conversation, John and the guests explore what can happen when we stop treating the body like...

24 days ago
1

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  • John Onwuchekwa

    A storyteller helping people HOPE their way towards healing. I write about the intersection of grief and hope to remind us that tragedy doesn’t ruin anybody; hopelessness does.

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