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Four In the Morning

John Onwuchekwa
Tens of paid subscribers

Every new day begins in the dark.

Platform
Substack
PricingFreemiumPublishesTwice weekly
Issues95Founded5 years agoLast Issue4 days ago
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Latest Issues

How to Listen When Grief Speaks Through Your Body

Grief does not always arrive as words. Sometimes it shows up as exhaustion, tears, tension, or a body that simply refuses to keep pushing. In this conversation, John and the guests explore what can happen when we stop treating the body like...

4 days ago
1

10: Grief Is a Body Language: Why Loss Can Feel Like Exhaustion, Anxiety and Shutdown

What if your body knows you’re grieving before you do?

In this Part 1 episode, John Onwuchekwa sits down with Dave, Rich Perez, and James Roberson for a deeply honest conversation about grief as body language: the exhaustion, tears, anxiet...

14 days ago
2

Tembi Locke on the Grief You Can’t Escape and the Beauty You Can Create

Tembi Locke shares how widowhood changed her relationship with grief and inspired From Scratch. Using grief as a rock in the road, she explains why she stopped trying to get around her loss and instead learned its shape, lived beside it, an...

18 days ago
1

9: When a Writer Can’t Find the Words for Grief: From Scratch Author Tembi Locke on Widowhood

In this episode of Grief Is A Language, John Onwuchekwa sits down with Tembi Locke for a beautiful conversation about grief, language, memory, writing, love, and the slow work of turning loss into something that can hold meaning.

Together,...

21 days ago
1

Why We Police Our Own Emotions While Grieving

Grief and joy are often treated like opposite emotions, but what if they can exist at the same time? John Onwuchekwa and Jessica Hurley unpack the “shoulds” we place on grief, why we police our own emotions, and what it means to let grief a...

a month ago
1

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  • John Onwuchekwa

    A storyteller helping people HOPE their way towards healing. I write about the intersection of grief and hope to remind us that tragedy doesn’t ruin anybody; hopelessness does.

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