But You Don’t Look Autistic
A late-diagnosed AuDHD adult mapping the real stuff (burnout, masking, shame loops, executive function) — and sharing neuro-affirming, ACT-informed tools that actually work for our brains.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 32 | Founded | a year ago | Last Issue | 2 months ago |
| Active | |||||
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Let's talk about "Being Emotional".
I genuinely can’t stand that phrase: “You’re being emotional.”
It is, fundamentally, an act of intellectual surrender. That phrasing stops the entire line of inquiry right in its tracks.
No one ever sits in a room, totally calm, totally...
This Sucks AND I'm Doing It
We’ve already established that the masking tax is a drain you can no longer afford. Declaring something a disaster is how you stop the energy leak and quit the unpaid second job of emotional cosplay. By achieving coherence, you ensure your...
The AuDHD Guide to Saying "No"
The tightening happens the moment someone asks you for a “quick favor” or invites you to a “low-key gathering” when your internal battery is sitting at a flickering 4%. Your brain, at least the logical, architect side of it, knows you are a...
Strategic Masking and Unmasking
I dont fully subscribe to the “Unmasking” manifesto. It’s become, for some, this holy grail, this radical goal of shedding every performance until you’re left with some raw, crystalline version of yourself that’s purely, unapologetically au...
3 skills worth “forcing” when you’re AuDHD.
I have to start with a disclaimer because I’ve spent two years in a cave of autistic burnout, and the last thing I want to do is tell you to “push through” more pain. Usually, when someone tells an AuDHD person to “force it,” they’re asking...
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| Subscribers | Engagement | 79 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
A late-diagnosed AuDHD adult mapping the real stuff (burnout, masking, shame loops, executive function) — and sharing neuro-affirming, ACT-informed tools that actually work for our brains.
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