Personal stories and adventures of living with incurable cancer. Wellbeing & Woo Woo. Fitness & Fashion. From a Personal Trainer, Cancer Exercise Specialist and Wellbeing Coach. Please feel free to message me if you can't afford a subscription.
Platform | Substack | Pricing | Freemium | Publishes | Twice weekly |
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Issues | 33 | Subscribers | Read | gemmaseager.substack.com |
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Recent posts by this newsletter. Browse the email archive.
Apparently, this year, we should all be having a brat girl summer.
Diet Culture and intentional weight loss have a bad rap for a reason. But is it ever ok to want to lose weight?
Ah happy slightly less hot Sunday! Today’s temperature has actually been almost pleasant. I went for a run and had a nice sit in the garden in a lovely breeze, and now I’m working my way through season 2 of Bridgerton. Do Sundays get any be...
Happy Sunday lovely chickadees! I’m currently preparing to watch England win the Euros. I have helpfully guaranteed this will happen by placing a very small bet in Spain. I absolutely swear I have done this because any bet I place never win...
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\ud83d\udcabEmpowering minds & bodies \ud83e\ude78Cancer Warrior (Multiple Myeloma) \ud83d\udc8bRed Lipstick | Fitness, Fashion & Cocktails \ud83c\udf78 #KeepLiving
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