
Personal stories and adventures of living with incurable cancer. Wellbeing & Woo Woo. Fitness & Fashion. From a Personal Trainer, Cancer Exercise Specialist and Wellbeing Coach. Please feel free to message me if you can't afford a subscription.
| Platform | Pricing | Freemium | Publishes | Twice weekly | |
|---|---|---|---|---|---|
| Issues | 38 | Founded | 2 years ago | Last Issue | a year ago |
| Active | |||||

Here’s the promised update on my aches, pains, and progress towards the London Marathon, only three days later than I promised. Amazing.
The Achilles pain appears to have settled into “niggle” territory. it aches a little all the time, eas...
Currently, my substack folder is full of drafts of posts that never were, and it’s too late for now.
You have missed out on, for instance, finding out about how I didn’t run a Half Marathon, stayed in a camper van in a pub car park in Febr...
In June 2025 it will be 4 years since I was diagnosed with Multiple Myeloma.
As a 41-year-old female, I was, naturally, a prime candidate for diagnosis with a disease that is most common in men over 65, but here we are.
Thanks for readin...
And that, rather than the fact that I haven’t been able to bring myself to write anything since October, is the real reason I’ve decided to remove the p...
Otherwise known as the first in a long list of stupid things I've done.
Well, I did it. My first ever marathon distance covered. But hopefully not my last (more on this later…)
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The writers behind this newsletter.
\ud83d\udcabEmpowering minds & bodies \ud83e\ude78Cancer Warrior (Multiple Myeloma) \ud83d\udc8bRed Lipstick | Fitness, Fashion & Cocktails \ud83c\udf78 #KeepLiving
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