Get Ahead of It
Shannon Pfeffer, NBC-HWC + CNCYour weekly guide to simple, real-life wellness for your busy life. Join me weekly for practical tips and easy strategies to prioritize your health first—all from a board-certified health coach, former corporate climber, and mom of three.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 28 | Subscribers | Read | shannonpfefferwellness.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
12 Weeks Left of the Year: Ending the Year Like Never Before
I don’t know about you, but we are in full holiday mode over here.
The Hidden Cost of Skipping Meals
The past three weeks have been a blur.
I’m 43 today—and I feel nothing like myself
Today’s my birthday. I’m 43.
👉🏻This Parenting Insight Changed Everything
The news cycle in the past five years? Overwhelming. I stopped watching any news shows and turned off all news alerts on my phone. It was all too much and too negative. Like many of us, I see shared headlines on social media, and if one cat...
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Authors
The writers behind this newsletter.
Hi, I'm Shannon. I'm board-certified health coach & nutritionist, mom of 3 (7 & under!) and based in LA. I teach busy women and mom's how to take care of themselves through easy, actionable steps.
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