the Gipson Health Newsletter (PT²)
Levi and KristaWe are passionate about living healthy lives and helping others do the same. We succinctly cover Health & Fitness topics weekly. Krista is a Doctor of Physical Therapy (DPT), and Levi is a certified personal trainer (CPT).
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 11 | Subscribers | Read | gipsonhealth.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
the MOST basic thing
Levi here 🙋🏻♂️, and today I talk about how I was wrong about walking and how it’s better than I thought for reasons I didn’t realize.
Strain vs. Sprain: What’s the difference?
Congratulations to Greg who was the big money ($1.25) winner for finding the Easter egg that Levi placed in his previous post!
Isolation Movements
Last time I wrote, we talked about the basics of lifting, which was mainly focused on compound movements (multiple joints involved). This week I’ll talk about isolation movements (single joint involved) and how they fit into your routine.
Back to the Breath: Part III
While breathing can be used to relax, your breath can also be used to stimulate and cause a sympathetic (fight or flight) response. One of the ways to do this is Tummo breathing. If you are familiar with Wim Hoff, or the Iceman (link below)...
Authors
The writers behind this newsletter.
We are passionate about living healthy lives and helping others do the same. more
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