the Gipson Health Newsletter (PT²)
Levi and KristaWe are passionate about living healthy lives and helping others do the same. We succinctly cover Health & Fitness topics weekly. Krista is a Doctor of Physical Therapy (DPT), and Levi is a certified personal trainer (CPT).
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 57 | Founded | 2 years ago | Last Issue | 4 months ago |
| Active | |||||
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gipsonhealth.substack.comLatest Issues
Brain Intervals for Productivity
Have you heard about ultradian rhythms? Neither had I… until recently when I heard about it on a podcast.
In brief, it’s ~90-minute cycles of when our brain is most productive.
There’s something about 90-minutes because we sleep in 90-min...
QUICK UPDATE
According to the analytics, we know people “view” what we write, but we aren’t sure if people actually read it and benefit from it.
In 2026, we plan to write less or potentially stop posting newsletters completely… unless you let us know w...
5 Practical and Achievable Tips to Improve Body Composition
The last 4 posts are all fine and dandy (%BF basics, nutrition, exercise, sleep)... but if they can’t be integrated into your life, they’re USELESS.
I’m going to share 5 straightforward tips on what I’d tell a friend (you!) if they wanted...
Why Sleeping Poorly Makes Losing Fat So Hard
Duh, sleep is good for you and your health.
But HOW does good sleep help your body composition?
And WHY does bad sleep hinder your pursuit of lower % Body Fat?
I’m going to do a handful of research quick-hitters, so hold on!
1...
Do you have these 3 focuses when lifting weights?
When most people want to lose fat, what do they automatically think about doing?
MoRe cARdiO!!
Yes, cardio is good at burning calories and losing weight, but it is NOT good at preserving/building lean muscle.
Remember, the main goal of i...
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Subscribers, engagement, traffic and sponsorship for the Gipson Health Newsletter.
| Subscribers | Engagement | 65 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
We are passionate about living healthy lives and helping others do the same. Krista is a Doctor of Physical Therapy (DPT), and Levi is a certified personal trainer (CPT). You’ll get the best of both worlds with our newsletter!
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