Go With The Flow: Women's Cycle Awareness
Jess Mujica, Miriam Raquel Sands, Hotflash Inc, Caitlin McColl 🇨🇦 🗝Uncovering the mysteries of women. Our energies are shifting four times a month and also four major times throughout our lives very much like the seasons of the year. Let's track and cycle sync together to dynamically Go With The Flow!
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 118 | Founded | 3 years ago | Last Issue | 8 days ago |
| Active | |||||
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womenscycleawareness.substack.comLatest Issues
⌛Gut Motility Changes Across the Cycle
Photo by Justin Ackison on Unsplash
Go With The Flow: Women’s Cycle Awareness brings the science and research into menstrual cycle awareness helping women understand their biology first and then learning to support it and thrive in it.
If...
Ep. 30: Flatlined and Frozen: Finding recovery in the menstrual cycle- with guest Carly Schade
Today I have invited Carly Schade to join me in the further discussion of burnout as it relates specifically to our cycle. Carly is the perfect person for this discussion as she and I share strong similarities in teaching women about cycle...
Ep. 29: Simmering to Boiling: How burnout can start young
We waste no time getting right into this discussion. It was so great to have Raquel join this conversation.
Raquel Sands, founder of Sands and Semilla and also podcaster on Clarity Shift, is back one more time to talk with me about storie...
Intuition Was Right About Getting Sick
Photo by Evgeni Tcherkasski on Unsplash
Your cycle is a rhythm:
The infradian rhythm is the hormonal clock that causes shifting energies every week of a woman’s monthly cycle. These four unique weeks match up to the yearly seasons and moo...
🪫Energy Tracking 1-5 scale
Photo by Nick Seagrave on Unsplash
For those who cycle:
The infradian rhythm is the hormonal clock that causes shifting energies every week of our monthly cycle. These four unique weeks match up to the yearly seasons and moon phases. We h...
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| Subscribers | Engagement | 72 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I'm Jess Mujica, women's health advocate. I track, research, write, and podcast about the amazing abilities the cycle phases contain. Join Go With The Flow and learn how to hack your cycle phases, from your 20's to your 50's.
I make cacao blends and teach my 3P Autonomy Method (Purpose, Presence, Prosperity) because I live what I teach: staying small on purpose + building autonomy and income on my terms. New essays weekly. Cacao blends ship in Virginia ☕
Award-winning GenX journalist finding true truth in perimenopause + menopause: 300+ experts, 7 years of research, 70k women globally. Get The Hot Truth About Hormone Therapy: A Journalist's No-BS Guide to the Lay of the Land (in Under Three Hours)
I'm a yoga & mindfulness teacher from Vancouver 🇨🇦 who traded hustle for grief, wonder & slow living. The village doesn't need more experts — it needs more witnesses. Subscribe to get The Little Guide to Everyday Wonder, plus check the link.
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