Helping midlife women go deeper—past headlines and hype—to make informed, evidence-based health decisions.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 177 | Founded | 3 years ago | Last Issue | 14 days ago |
| Active | |||||
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maryannjacobsen.substack.comLatest Issues
The Midlife Gut Motility Problem Nobody Warned You About (Until Now)
Photo by Sasun Bughdaryan on Unsplash
I remember a time several years ago when I had a two-week-long gastrointestinal issue. I needed to be near a bathroom. Every meal just sat in my stomach longer than usual until it wanted to come out AS...
The Silent Health Lesson GLP-1s are Teaching Us
The GLP-1 frenzy is a mirror — here’s what it’s reflecting
Penn Holderness of The Holderness Family recently shared that he is micro-dosing a GLP-1 medication (tirzepatide) to help prevent Alzheimer’s. He has a strong family history and ca...
The Digestive Superpower You Already Have (But Probably Aren’t Using)
Photo by Matt Seymour on Unsplash
Sharlene had reflux for about a decade. She tried everything but couldn’t kick it. On a whim, she slowed down her eating, chewed thoroughly, and let saliva do its thing. To her surprise, her symptoms prett...
Does Higher Weight Protect Your Bones? Is Protein Bad for Longevity? Plus, a UTI Breakthrough
Photo by Pascal Debrunner on Unsplash
August is here and summer is almost over. I always crave more structure around this time, feeling ready for fall and cooler weather.
This month, I landed on three studies that are worth sharing, endin...
I Dug into the Brain Fog Research: Here’s What Looks Most Promising
Brain fog, ketones, and the research hardly anyone is talking about
You go to speak and you can’t think of the word. Mid-sentence, you forget what you were trying to say. Staying focused feels harder than it used to.
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| Subscribers | Engagement | 75 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
A registered dietitian specializing in women's midlife health.
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