Midlife Strong
Maryann Jacobsen, Hotflash Inc, Dr Sabrina BrarHelping midlife women go deeper—past headlines and hype—to make informed, evidence-based health decisions.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 165 | Founded | 3 years ago | Last Issue | 7 days ago |
| Active | |||||
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maryannjacobsen.substack.comLatest Issues
Dumbbells for Your Diaphragm: The Science of IMST and a Demo with Dr. Sabrina Brar
I’ve been following Dr. Sabrina Brar on Instagram — she’s the Chief Future Officer at PowerBreathe. When I saw her post about the benefits of inspiratory muscle strength training (IMST) and how she fits it into her own life, I knew I...
The Thing I Did at Midlife That Scared Me Most — And Why It’s Been Worth It
Photo by Panos Sakalakis on Unsplash
“Let’s go around the room and have everyone say a little something about themselves.”
For as long as I can remember, I dreaded hearing those words in a group setting. My heart rate would creep up until...
Three New Studies — And the Surprising Thread That Connects Them
Research Watch - May 2026 news
Every week I collect research — from google and pubmed keyword alerts, social media screenshots, and my own searches. Most of it stays in my files or is shared in my monthly round up. But lately I have been t...
7 Habits That Are Making a Difference in My Life Right Now
Photo by engin akyurt on Unsplash
It’s amazing that just 10 years ago, my nutrition and lifestyle habits differed greatly from today. That’s about the time I started looking into this space—not deeply, but I knew my body was changing.
I t...
Oxygen Is a Nutrient. It's Time Medicine Treated It Like One.
Are you a mouth-breather?
How are your allergies? Are you stuffy?
Do you feel short of breath?
How are you sleeping?
Let’s check your iron and B12…and if you’re over 50, a screening for sleep disordered breathing.
Imagine treating oxyg...
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| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
A registered dietitian specializing in women's midlife health.
Award-winning GenX journalist guiding women through perimenopause + menopause: 250+ experts, 6 years of research and 70k women globally. Get The Hot Truth About Hormone Therapy: A Journalist's No-BS Guide to the Lay of the Land (in Under Three Hours)
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