Midlife Strong
Maryann Jacobsen, Hotflash IncHelping midlife women go deeper—past headlines and hype—to make informed, evidence-based health decisions.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 160 | Founded | 3 years ago | Last Issue | 9 days ago |
| Active | |||||
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maryannjacobsen.substack.comLatest Issues
The Strength Routine That Finally Stuck (After 7 Years)
My long road to the perfect strength routine for me (for now anyway)– plus, a freebie
There’s no doubt the midlife strength training conversation has gone mainstream.
Can You Trust Your Hunger in Midlife?
Photo by Luísa Schetinger on Unsplash
In my twenties, I became an intuitive eater by accident. Ironically, it happened during my 10-month internship to become a dietitian.
It was the mix of having regular planned meals (at the hospital),...
Redefining Perimenopause, Iodine & Breast Cancer, and What Drives Midlife Metabolism
Photo by Elin Melaas on Unsplash
I leave Thursday to move my daughter out of her dorm. Can you believe it? Her first year of college is almost over.
Wasn’t I just writing about her senior year?
The months really do fly by—and here we are...
A New Study, an Old Biomarker for Brain Health
Part 2 of my brain energetics deep dive
We’ve known about this for over two decades. And we’re still not acting on it. Today I want to talk about homocysteine — an old biomarker with a powerful new study behind it, and one of the most over...
The Ideal Body Fat % Myth We’ve Been Sold in Midlife
Photo by Markus Winkler on Unsplash
I was scrolling on social media when I saw a post stating that, for optimal cardiometabolic health, women in their 40s and 50s need to have 18–24% body fat.
As a registered dietitian who researches midl...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Midlife Strong.
| Subscribers | Engagement | 78 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
A registered dietitian specializing in women's midlife health.
I'm an award-winning journalist with 30 years of experience covering science, health and wellness, and I cover all angles of the perimenopause, menopause and the midlife heroine's journey.
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