Midlife Strong
Maryann Jacobsen, Hotflash Inc, Dr Sabrina BrarHelping midlife women go deeper—past headlines and hype—to make informed, evidence-based health decisions.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 171 | Founded | 3 years ago | Last Issue | 9 days ago |
| Active | |||||
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maryannjacobsen.substack.comLatest Issues
Nitric Oxide Supplements Are Everywhere. Which Ones Are Actually Worth It?
Photo by Volodymyr Hryshchenko on Unsplash
The first time I tried a nitric oxide supplement was over five years ago. The effect was pronounced. I had more energy all day and found myself nodding off while watching TV that night, leading to...
Why Midlife Health Advice Feels Like a Full-Time Job (and What to Do Instead)
Photo by Uday Mittal on Unsplash
I’ve been noticing a sentiment lately in the midlife and healthy aging space. And a recent comment I received on Notes in response to a question I asked about what’s most confusing reminded me of this yet a...
The Bone Health Win Nobody's Talking About
Why the strength-bone health debate may be distracting us from the real discovery
This is Behind the Scenes, a twice-monthly post for paid subscribers
Why Digestion Changes at Midlife — And Why It Matters More Than You Think
Photo by Europeana on Unsplash
Jane was perimenopausal and frequently felt bloated, gassy, and constipated. In the past, upping the fiber and water did the trick—but now it only made things worse.
How could that be?
Jane is certainly not...
A Win for Women's Health, New Brain Findings, and Much More
Photo by Ethan Robertson on Unsplash
Summer is here! And I’m a little late on this roundup — but that’s summer for you. It’s all about flexibility right now.
With my daughter home from college and four drivers sharing three cars, we’re al...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Midlife Strong.
| Subscribers | Engagement | 76 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
A registered dietitian specializing in women's midlife health.
Award-winning GenX journalist guiding women through perimenopause + menopause: 250+ experts, 6 years of research and 70k women globally. Get The Hot Truth About Hormone Therapy: A Journalist's No-BS Guide to the Lay of the Land (in Under Three Hours)
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