Helping midlife women go deeper—past headlines and hype—to make informed, evidence-based health decisions.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 184 | Founded | 3 years ago | Last Issue | 5 days ago |
| Active | |||||
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maryannjacobsen.substack.comLatest Issues
Can Lifestyle Do What Estrogen Used To? My Postmenopause Lab Experiment
Four labs that moved after menopause (and what I’m doing about it)
I recently had my annual physical, and I was really curious to see how my labs would change this year. It was the first year I had no spotting and no signs of my hormones r...
The Silent Condition All Over-40s Should Assume They Have
Photo by Fotos on Unsplash
In 2023, Savannah Guthrie announced she had laryngopharyngeal reflux (LPR), the likely cause of her hoarse voice.
“I just found out this week I have this very thing,” Guthrie said during a Today Show segment on...
I’m speaking at the Hotflash Inc Summit
This Monday September 28th is the second annual Hotflash inc Summit: Unbiased + Fear-Free, happening until October 2.
You may know journalist and Hotflash Inc. founder Ann Marie McQueen from our Midlife Morning show, or perhaps you follow...
Iron Deficiency Finally Gets New Guidelines. But Are They Enough?
Photo by Nick Fewings on Unsplash
In September 2025, I submitted a public comment regarding the American Society for Hematology (ASH) guidelines for iron deficiency. Exciting, I thought, but I eventually forgot about them.
Exactly a year...
Can the Pregnancy Estrogen, Estriol, Help With Brain Fog?
The 20-year story behind a new study that most midlife women haven't heard
When I saw a small study showing that estriol significantly reduced brain fog in menopausal women, I was taken aback.
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| Subscribers | Engagement | 75 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
A registered dietitian specializing in women's midlife health.
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