Midlife Strong
Maryann Jacobsen, Hotflash Inc, Dr Sabrina BrarHelping midlife women go deeper—past headlines and hype—to make informed, evidence-based health decisions.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 167 | Founded | 3 years ago | Last Issue | 14 days ago |
| Active | |||||
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maryannjacobsen.substack.comLatest Issues
A Win for Women's Health, New Brain Findings, and Much More
Photo by Ethan Robertson on Unsplash
Summer is here! And I’m a little late on this roundup — but that’s summer for you. It’s all about flexibility right now.
With my daughter home from college and four drivers sharing three cars, we’re al...
Estrogen Sends the Signal. But Can the Menopausal Brain Respond?
Why estrogen's brain benefits depend on more than estrogen
“Brain scans don’t lie. Women who take hormone therapy have brains that light up on scans. Women without estrogen show shrinkage and atrophy.”
Dumbbells for Your Diaphragm: The Science of IMST and a Demo with Dr. Sabrina Brar
I’ve been following Dr. Sabrina Brar on Instagram — she’s the Chief Future Officer at PowerBreathe. When I saw her post about the benefits of inspiratory muscle strength training (IMST) and how she fits it into her own life, I knew I...
The Thing I Did at Midlife That Scared Me Most — And Why It’s Been Worth It
Photo by Panos Sakalakis on Unsplash
“Let’s go around the room and have everyone say a little something about themselves.”
For as long as I can remember, I dreaded hearing those words in a group setting. My heart rate would creep up until...
Three New Studies — And the Surprising Thread That Connects Them
Research Watch - May 2026 news
Every week I collect research — from google and pubmed keyword alerts, social media screenshots, and my own searches. Most of it stays in my files or is shared in my monthly round up. But lately I have been t...
Audience Metrics
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| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
A registered dietitian specializing in women's midlife health.
Award-winning GenX journalist guiding women through perimenopause + menopause: 250+ experts, 6 years of research and 70k women globally. Get The Hot Truth About Hormone Therapy: A Journalist's No-BS Guide to the Lay of the Land (in Under Three Hours)
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