Midlife Strong
Maryann Jacobsen, Hotflash Inc, Dr Sabrina BrarHelping midlife women go deeper—past headlines and hype—to make informed, evidence-based health decisions.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 175 | Founded | 3 years ago | Last Issue | 43 hours ago |
| Active | |||||
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maryannjacobsen.substack.comLatest Issues
The Digestive Superpower You Already Have (But Probably Aren’t Using)
Photo by Matt Seymour on Unsplash
Sharlene had reflux for about a decade. She tried everything but couldn’t kick it. On a whim, she slowed down her eating, chewed thoroughly, and let saliva do its thing. To her surprise, her symptoms prett...
Does Higher Weight Protect Your Bones? Is Protein Bad for Longevity? Plus, a UTI Breakthrough
Photo by Pascal Debrunner on Unsplash
August is here and summer is almost over. I always crave more structure around this time, feeling ready for fall and cooler weather.
This month, I landed on three studies that are worth sharing, endin...
I Dug into the Brain Fog Research: Here’s What Looks Most Promising
Brain fog, ketones, and the research hardly anyone is talking about
You go to speak and you can’t think of the word. Mid-sentence, you forget what you were trying to say. Staying focused feels harder than it used to.
I'm a Midlife Dietitian. Here's the Secret Behind My 4 Non-Negotiable Eating Habits.
Photo by Clark Douglas on Unsplash
We all come to midlife with our own eating history. Some have yo-yo dieted, others have been steadily health-conscious, and others fall somewhere in between. Now, at midlife, we understand on a deep level...
Nitric Oxide Supplements Are Everywhere. Which Ones Are Actually Worth It?
Photo by Volodymyr Hryshchenko on Unsplash
The first time I tried a nitric oxide supplement was over five years ago. The effect was pronounced. I had more energy all day and found myself nodding off while watching TV that night, leading to...
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| Subscribers | Engagement | 76 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
A registered dietitian specializing in women's midlife health.
Award-winning GenX journalist guiding women through perimenopause + menopause: 250+ experts, 6 years of research, 70k women globally. Get The Hot Truth About Hormone Therapy: A Journalist's No-BS Guide to the Lay of the Land (in Under Three Hours)
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