Golden Wellness
Golden Wellness by EmA space for deep dives into hormone health, menstrual cycles, and whole body wellness - paired with the unfiltered realities of life as a cycling woman. Dishing up sustainable strategies, expert advice, and education rooted in lived experience.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 44 | Subscribers | Read | goldenwellness.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
How To Get Out Of A (Late Winter) Rut
Is it just me or was this past week a doozy? 😅
What's driving your painful periods?
Painful periods aren't just a "natural" part of being a woman
10 everyday kitchen items that double as the best body products
Since I was a kid, I’ve loved making body care products from things around the kitchen. I used to spend hours in the bathroom making “concoctions” for things like removing permanent marker from your skin or creating a cure for zits or the w...
How to make a health habit stick (and how to know when to give it up)
Take a 5 minute scroll through the wellness world….and you can easily feel like you aren’t doing enough for your health and wellness if you aren’t participating in at least, like, 20 different “wellness” activities per day.
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Authors
The writers behind this newsletter.
Your place for deep dives into hormone health, menstrual cycles and whole body wellness - paired with the unfiltered realities of life as a cycling woman ✺ Sustainable strategies, expert advice, and education rooted in lived experience.
Frequently Asked Questions
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