Grant Shumaker's Substack
Grant ShumakerMy stubstack is simply about sharing my mission for helping people RADICALIZE their life by improving their health and fitness. It is gonna be real hard to live a RAD life being unhealthy
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 61 | Subscribers | Read | grantshumaker.substack.com |
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How I Got a 60+ Year Old Jacked and Tan!!!
DAVE, aka, (Chicken Dave). Dave has been a client of mine for some numbers of years now, and I want to explain the process we have gone through to have him go from a skinny-fat 165, to a jacked 162.
Shitty Workouts... AVOID!!!
You have that amazing training session, the pump is crazy, you feel strong, mind is clear. Or you go on that run, and everything is clicking, and you just feel like you can run with the wind forever. It is what makes training amazing!!! You...
TEACH EM!!!
STORY TIME
You Gotta Subtract First
You can’t stack something good on top of a pile of shit, and expect it to not stink…
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