Dylan Spina’s Substack
Dylan SpinaA newsletter on lessons learned through adversity and education. Covering topics from personal stories to nutrition education to help you home in your mind, body, and spirit to transcend into the next stage of life
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 183 | Founded | 3 years ago | Last Issue | 11 days ago |
| Active | |||||
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dylanspina61.substack.comLatest Issues
Fortuna Favet Paratis
There’s an ancient Roman proverb, “Fortuna favet paratis.” Which means, luck favors the prepared—captures a truth that feels almost like a falsehood in our age of viral transformation videos, get ripped quick, fad diets, and miracle supplem...
How to Utilize Carbs Efficiently
There’s an old saying that goes-
“There are four things in nature that will destroy the World…
Water, Fire, Air, & Overconsumption.”
Dylan Spina’s Substack is a reader-supported publication. To receive new posts and support my work, cons...
A Gentle Reminder
Hey Friends,
I hope you guys are having a great week.
In case you haven’t heard it in a while -
You are enough.
You are cared about.
You are loved.
If you’re feeling isolated, reach out. I’d be happy to talk.
If that makes you uncom...
The Nutritional Hierarchy
This is to help teach you sustainable habits that you can carry forward while giving you an easy-to-follow protocol that can help you reach your goals of obtaining an optimally performing machine, that is your body, all while improving your...
The 80% Threshold Theory
A calloused mind is a hardened mind, A hardened mind is a strong mind, A strong mind is a powerful mind, and A powerful mind can accomplish unfathomable tasks, goals, and objectives.
The more you are able to accomplish, the more of the wor...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Dylan Spina’s Substack.
| Subscribers | Engagement | 69 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Health & Fitness Coach | Firefighter | USMC Veteran | DO'ER of HARD THINGS | Helping Others Overcome Obstacles & Transform Their Lives Through Value-Based Mindfulness - Over 250 Lives Transformed
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