Dylan Spina’s Substack
Dylan SpinaA newsletter on lessons learned through adversity and education. Covering topics from personal stories to nutrition education to help you home in your mind, body, and spirit to transcend into the next stage of life
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 106 | Subscribers | Read | dylanspina61.substack.com |
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Chart Rankings
How this newsletter ranks in the official Substack charts.
| #228 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
Overcoming Detrimental Urges
There are certain aspects within ourselves and actions we don’t like.
Navigating The Winter Time Blues
*Updated S.A.D Post from Last Year*
Staying Fat While Dieting
We can all think of someone, maybe even ourselves, who eats very little but is still pudgy, carrying around ‘stubborn’ belly fat they (we) despise.
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Other publications recommended by the authors of this newsletter.
Authors
The writers behind this newsletter.
Helping you achieve permanent weight loss through sustainable eating & mindfulness . Nutrition + Mindfulness . 200+ Lives Changed . BE RELENTLESS
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