Dylan Spina’s Substack
Dylan SpinaA newsletter on lessons learned through adversity and education. Covering topics from personal stories to nutrition education to help you home in your mind, body, and spirit to transcend into the next stage of life
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 193 | Founded | 3 years ago | Last Issue | 31 hours ago |
| Active | |||||
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dylanspina61.substack.comLatest Issues
Ancient Wisdom, Modern Lesson
It’s funny; we live in arguably the greatest time ever in human history. Yet, we are struggling as a whole as a society.
Convenience is at our fingertips.
Things are becoming less challenging.
2000… hell, 200 years ago, if we were hungry...
Why Your Belly Fat is "Stubborn"
We can all think of someone, maybe even ourselves, who eats very little but is still pudgy, carrying around ‘stubborn’ belly fat they (we) despise.
They’ve dieted the right way for a long time.
Weeks, months, for some, years.
Counting Ca...
What You're Missing
Setting and achieving goals is what drives progress.
When we think of goal setting, we tend to think in objective terms.
“I have the goal to
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Lose 100lbs
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Be 10% Body Fat
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Run 5:00 min mile
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Complete an Ironman
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Deadl...
Saturday, July 4th, 2026
Happy Independence Day!
July 4th is one of my favorite holidays to celebrate.
The celebration of our great Nation creates an unexplainable sense of pride and joy for where we live.
This year, with the World Cup in town, our 250th birthd...
The Easy Principle of Dieting
You’ve searched all the forums and posts on dieting…
Counting Macros, Keto, Carnivore, Plant-based, Mediterranean, Fruit to Noon, Volumetrics… the list goes on… and on… and on.
It’s exhausting, honestly.
And that’s coming from someone wh...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Dylan Spina’s Substack.
| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Health & Fitness Coach | Firefighter | USMC Veteran | DO'ER of HARD THINGS | Helping Others Overcome Obstacles & Transform Their Lives Through Value-Based Mindfulness - Over 250 Lives Transformed
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