Dylan Spina’s Substack
Dylan SpinaA newsletter on lessons learned through adversity and education. Covering topics from personal stories to nutrition education to help you home in your mind, body, and spirit to transcend into the next stage of life
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 189 | Founded | 3 years ago | Last Issue | 11 days ago |
| Active | |||||
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dylanspina61.substack.comLatest Issues
The Easy Principle of Dieting
You’ve searched all the forums and posts on dieting…
Counting Macros, Keto, Carnivore, Plant-based, Mediterranean, Fruit to Noon, Volumetrics… the list goes on… and on… and on.
It’s exhausting, honestly.
And that’s coming from someone wh...
Do Hard Things - Together
There’s some old adage that gets overused, but only because its true-
“If you wanna go far, go together.”
This past weekend spoke immense truth into that statement.
hosted some of the guys from his DO HARD THINGS community in Indianapoli...
Bite Off More Than You Can Chew
I was recently having a conversation with a friend about my beginnings in Ultra-Marathons.
”Only Psychos do that.” He said.
Of course, I laughed and understood. (Because its partially true.)
But, in that conversation we talked abo...
True Hunger: The Key to Mindful Eating
At 9 years old, I weighed 93lbs heading into 3rd grade.
From 10-14, there isn’t a Super Bowl party memory that doesn’t involve me throwing up in my Uncle’s toilet from snacking so much.
Anytime I was uncomfortable or bored, I ate.
Eventu...
Subject Yourself
It never gets easier; you just get stronger… and that’s the point.
I’ve lost count of the number of times I have either heard or shared that sentiment.
By the guidance of some wisdom that seems no one wants to hear, but you need to hear...
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| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Health & Fitness Coach | Firefighter | USMC Veteran | DO'ER of HARD THINGS | Helping Others Overcome Obstacles & Transform Their Lives Through Value-Based Mindfulness - Over 250 Lives Transformed
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