Dylan Spina’s Substack
Dylan SpinaA newsletter on lessons learned through adversity and education. Covering topics from personal stories to nutrition education to help you home in your mind, body, and spirit to transcend into the next stage of life
| Platform |  | Pricing | Only free issues |
|---|---|---|---|
| Publishes | Weekly | Issues | 119 |
| Subscribers | Read | dylanspina61.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Avoid Getting Lost in the Sauce
Humans are creatures of habit.
Face it, YOU SCARED PLAYA
There’s constant pressure in today’s society to keep getting ahead.
Take the Leap
Taking that initial JUMP as a young man has led me down a life filled with Adventure, Enjoyment, Love, and Freedom.
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Authors
The writers behind this newsletter.
Health & Fitness Coach | Tribal Training Strength & Nutrition Coach I USMC Veteran I DO'ER of HARD THINGS I Helping Others Overcome Obstacles & Transform Their Lives Through Value-Based Mindfulness - Over 250 Lives Transformed
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