Dylan Spina’s Substack
Dylan SpinaA newsletter on lessons learned through adversity and education. Covering topics from personal stories to nutrition education to help you home in your mind, body, and spirit to transcend into the next stage of life
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 187 | Founded | 3 years ago | Last Issue | 6 days ago |
| Active | |||||
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dylanspina61.substack.comLatest Issues
Bite Off More Than You Can Chew
I was recently having a conversation with a friend about my beginnings in Ultra-Marathons.
”Only Psychos do that.” He said.
Of course, I laughed and understood. (Because its partially true.)
But, in that conversation we talked abo...
True Hunger: The Key to Mindful Eating
At 9 years old, I weighed 93lbs heading into 3rd grade.
From 10-14, there isn’t a Super Bowl party memory that doesn’t involve me throwing up in my Uncle’s toilet from snacking so much.
Anytime I was uncomfortable or bored, I ate.
Eventu...
Subject Yourself
It never gets easier; you just get stronger… and that’s the point.
I’ve lost count of the number of times I have either heard or shared that sentiment.
By the guidance of some wisdom that seems no one wants to hear, but you need to hear...
Taknemmelighed - Life Enhancer
“Tak”, I say to some hikers who moved to the side as I run downhill.
As I learned quickly here in Denmark means “Thank you.”
Tak is the shortened version of Taknemmelighed, which directly translates to English as Graditude.
And there is...
Fortuna Favet Paratis
There’s an ancient Roman proverb, “Fortuna favet paratis.” Which means, luck favors the prepared—captures a truth that feels almost like a falsehood in our age of viral transformation videos, get ripped quick, fad diets, and miracle supplem...
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| Subscribers | Engagement | 69 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Health & Fitness Coach | Firefighter | USMC Veteran | DO'ER of HARD THINGS | Helping Others Overcome Obstacles & Transform Their Lives Through Value-Based Mindfulness - Over 250 Lives Transformed
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