Dylan Spina’s Substack
Dylan SpinaA newsletter on lessons learned through adversity and education. Covering topics from personal stories to nutrition education to help you home in your mind, body, and spirit to transcend into the next stage of life
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 205 | Founded | 4 years ago | Last Issue | 30 hours ago |
| Active | |||||
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dylanspina61.substack.comLatest Issues
The Silent Killer
A couple of weeks back, I wasn’t feeling too well. I had a strange pressure in my chest, felt a bit dizzy, and nauseous.
I got my Blood Pressure checked. The first reading came back at 156/108. For reference, the American Heart Association...
In Case of Emergency
Something I’ve been thinking about writing up for a little while now, and have put on the back burner… but may be one of the more important articles I post here.
Working in Fire/EMS, coming up on 2 years now, I’ve learned a lot but know I...
Set a Standard
“I set my alarm to 4:55 am, because waking up in the 4’s sounds better than waking up in the 5’s”.
- Cameron Hanes, ENDURE: How to Work Hard, Outlast, and Keep Hammering
I read that sentence towards the end of the legendary Bowhunter an...
Using “All or Nothing” to Find Harmony
Do you know what it is like to be warm?
Would you rather it just be blazing hot or blistering cold?
Favoring one extreme or the other instead of being somewhere in the middle…
Simply because extremes make the difference in your eyes…
Dy...
It’s More Than A Run.
58:50
3.78 miles
As I looked down at my watch on yard 14, I knew my night was over.
With a half mile left to cover and just a minute to make it in, almost 15 hours of my race and a year of prep for it — I had accepted that my rac...
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| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Health & Fitness Coach | Fireman | USMC Veteran | DO'ER of HARD THINGS | Helping Others Overcome Obstacles & Transform Their Lives Through Value-Based Mindfulness - Over 350 Lives Transformed
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