Dylan Spina’s Substack
Dylan SpinaA newsletter on lessons learned through adversity and education. Covering topics from personal stories to nutrition education to help you home in your mind, body, and spirit to transcend into the next stage of life
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 201 | Founded | 3 years ago | Last Issue | 10 days ago |
| Active | |||||
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dylanspina61.substack.comLatest Issues
It’s More Than A Run.
58:50
3.78 miles
As I looked down at my watch on yard 14, I knew my night was over.
With a half mile left to cover and just a minute to make it in, almost 15 hours of my race and a year of prep for it — I had accepted that my rac...
The Hay is in the Barn
On September 12th at 8 am EST, I will be joining 249 others in the 5th annual Prairie on Fire Backyard Ultra in Indiana.
This will be my 4th year competing in this event, and this year will have about 190+ more runners than it did in my f...
Understanding the Basics - Carbohydrates
Dispelling Myths
Carbohydrates (along with fats, like we discussed last time) have had their time as one of the most demonized food groups of the modern era.
Remember when we discussed fats, we mentioned the “lethal trio” (high levels...
Understanding the Basics – Fats
Fat is arguably the second-most important nutrient for our bodies in regards to overall health, coming in only behind protein (a link to my “Understanding the Basics – Protein” article is here). The term “fat” is an umbrella term, and there...
Understanding the Basics - Protein
Protein is arguably the most important nutrient for our bodies. It is the building block, the foundation, for every cell inside your body. Nearly all foods contain some sort of protein, but we must be conscious about the quantity and qualit...
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| Subscribers | Engagement | 70 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Health & Fitness Coach | Fireman | USMC Veteran | DO'ER of HARD THINGS | Helping Others Overcome Obstacles & Transform Their Lives Through Value-Based Mindfulness - Over 350 Lives Transformed
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