Dylan Spina’s Substack
Dylan SpinaA newsletter on lessons learned through adversity and education. Covering topics from personal stories to nutrition education to help you home in your mind, body, and spirit to transcend into the next stage of life
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 98 | Subscribers | Read | dylanspina61.substack.com |
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Chart Rankings
How this newsletter ranks in the official Substack charts.
| #232 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
Fail Enough and You Eventually Succeed - Power of Love Through the Struggle
Could you imagine hiking an average of +25 miles a day for 1, 2, 4+ months to set a record the average person has no clue about?
Clear Eyes, Full Heart, & an Exhausted Body
“This is who I am, This is where I belong. I am in it. I am strong.”
'Love to Win' or 'Hate to Lose'?
When it comes to competition, whether it be an athletic, business, or personal type… Do you “Love to Win” or “Hate to Lose”?
Set a Challenging Standard
“I set my alarm to 4:55 am, because waking up in the 4’s sounds better than waking up in the 5’s”.
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Authors
The writers behind this newsletter.
Helping you achieve permanent weight loss through sustainable eating & mindfulness . Nutrition + Mindfulness . 200+ Lives Changed . BE RELENTLESS
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