Dylan Spina’s Substack
Dylan SpinaA newsletter on lessons learned through adversity and education. Covering topics from personal stories to nutrition education to help you home in your mind, body, and spirit to transcend into the next stage of life
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 73 | Subscribers | Read | dylanspina61.substack.com |
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| #143 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Gracie Diet: A Chat with Coach Ryan Dreyer of Tribal Training
A little over a month ago, Founder and Head Coach of Tribal Training, Ryan Dreyer approached me with questions about The Gracie Diet. He was reading up on the process of the diet protocols and wanted my thoughts and opinions.
Stomach Issues? It may be more than your diet...
It was the middle of Febuary; my buddy, fellow coach, and sports philosopher Jordan Goldstein reached out to me about a 1-1 client he was working with.
Pinching Pennies? You can still Pound Protein...
I read this excerpt the other day from Forbes and honestly, I was pretty blown away.
Invest into your H.R.A
Financial responsibility is something that gets sold to us pretty regularly. For many working to save up for retirement seems to be their main focus & purpose in their life.
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Authors
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Helping you achieve permanent weight loss through sustainable eating & mindfulness more
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