Dylan Spina’s Substack
Dylan SpinaA newsletter on lessons learned through adversity and education. Covering topics from personal stories to nutrition education to help you home in your mind, body, and spirit to transcend into the next stage of life
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 207 | Founded | 4 years ago | Last Issue | 8 days ago |
| Active | |||||
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dylanspina61.substack.comLatest Issues
A Scary Trend Begins on Halloween
Happy Halloween!
Today, candy, chocolate, and booze will start flowing without a second thought for the next 9-10 weeks. Halloween is the start of our Holiday season here in the West, which inadvertently means weight gain for most,...
"This too shall pass."
“Patience is a virtue that takes no vacation”
All things we do that are ‘good’ for us will take time to come to fruition.
Learning a new task, becoming proficient at a job, learning how to love your partner, teaching your children, gettin...
The Silent Killer
A couple of weeks back, I wasn’t feeling too well. I had a strange pressure in my chest, felt a bit dizzy, and nauseous.
I got my Blood Pressure checked. The first reading came back at 156/108. For reference, the American Heart Association...
In Case of Emergency
Something I’ve been thinking about writing up for a little while now, and have put on the back burner… but may be one of the more important articles I post here.
Working in Fire/EMS, coming up on 2 years now, I’ve learned a lot but know I...
Set a Standard
“I set my alarm to 4:55 am, because waking up in the 4’s sounds better than waking up in the 5’s”.
- Cameron Hanes, ENDURE: How to Work Hard, Outlast, and Keep Hammering
I read that sentence towards the end of the legendary Bowhunter an...
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| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Health & Fitness Coach | Fireman | USMC Veteran | DO'ER of HARD THINGS | Helping Others Overcome Obstacles & Transform Their Lives Through Value-Based Mindfulness - Over 350 Lives Transformed
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