Dylan Spina’s Substack
Dylan SpinaA newsletter on lessons learned through adversity and education. Covering topics from personal stories to nutrition education to help you home in your mind, body, and spirit to transcend into the next stage of life
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 198 | Founded | 3 years ago | Last Issue | 12 days ago |
| Active | |||||
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dylanspina61.substack.comLatest Issues
Understanding the Basics – Fats
Fat is arguably the second-most important nutrient for our bodies in regards to overall health, coming in only behind protein (a link to my “Understanding the Basics – Protein” article is here). The term “fat” is an umbrella term, and there...
Understanding the Basics - Protein
Protein is arguably the most important nutrient for our bodies. It is the building block, the foundation, for every cell inside your body. Nearly all foods contain some sort of protein, but we must be conscious about the quantity and qualit...
Meal Planning and Preparation
“By failing to prepare, you are preparing to fail.” —Benjamin Franklin
I remind my clients of this quote often. I’m sure this great Founding Father was referring to war or diplomacy when he said it, but in this instance, I am applying it t...
Sodium, the 4th Macro-nutrient
Sodium, the main nutrient found in Table Salt, has been blamed for High-Blood Pressure, Heart Disease, and even Obesity.
In 1977, the U.S. government made it a Dietary Goal for the United States to consume less sodium overall to prevent an...
8-minutes to Run PAIN FREE
As I begin to close in on Race Day, I am sensing this will be a good reminder for those who hurt constantly but still want to get their milage in…
I’ve woken up in pain most days in the last 15 years.
Manual labor job moving brick...
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| Subscribers | Engagement | 69 | Monthly Web Visits | ||
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The writers behind this newsletter.
Health & Fitness Coach | Fireman | USMC Veteran | DO'ER of HARD THINGS | Helping Others Overcome Obstacles & Transform Their Lives Through Value-Based Mindfulness - Over 350 Lives Transformed
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