Dylan Spina’s Substack
Dylan SpinaA newsletter on lessons learned through adversity and education. Covering topics from personal stories to nutrition education to help you home in your mind, body, and spirit to transcend into the next stage of life
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 195 | Founded | 3 years ago | Last Issue | 9 days ago |
| Active | |||||
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dylanspina61.substack.comLatest Issues
Sodium, the 4th Macro-nutrient
Sodium, the main nutrient found in Table Salt, has been blamed for High-Blood Pressure, Heart Disease, and even Obesity.
In 1977, the U.S. government made it a Dietary Goal for the United States to consume less sodium overall to prevent an...
8-minutes to Run PAIN FREE
As I begin to close in on Race Day, I am sensing this will be a good reminder for those who hurt constantly but still want to get their milage in…
I’ve woken up in pain most days in the last 15 years.
Manual labor job moving brick...
Ancient Wisdom, Modern Lesson
It’s funny; we live in arguably the greatest time ever in human history. Yet, we are struggling as a whole as a society.
Convenience is at our fingertips.
Things are becoming less challenging.
2000… hell, 200 years ago, if we were hungry...
Why Your Belly Fat is "Stubborn"
We can all think of someone, maybe even ourselves, who eats very little but is still pudgy, carrying around ‘stubborn’ belly fat they (we) despise.
They’ve dieted the right way for a long time.
Weeks, months, for some, years.
Counting Ca...
What You're Missing
Setting and achieving goals is what drives progress.
When we think of goal setting, we tend to think in objective terms.
“I have the goal to
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Lose 100lbs
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Be 10% Body Fat
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Run 5:00 min mile
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Complete an Ironman
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Deadl...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Dylan Spina’s Substack.
| Subscribers | Engagement | 69 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Health & Fitness Coach | Fireman | USMC Veteran | DO'ER of HARD THINGS | Helping Others Overcome Obstacles & Transform Their Lives Through Value-Based Mindfulness - Over 350 Lives Transformed
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