For Your Nourishment
Hannah HeidelHolistic nutrition and integrative wellness made simple. Learn, feel, and live nourished.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 100 | Founded | 2 years ago | Last Issue | 8 days ago |
| Active | |||||
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nourisheddgirl.substack.comLatest Issues
what relationship do i deserve?
the cost of female friendships
almost 25 and officially appreciating my 20s. the first half of it hasn’t been that way. i dreaded getting older. every year brought more growing pains and more unknowns than certainties, but i’m realizing ho...
27 easy ways i elevated my life
how i made a simple life, my most abundant
I never understood how simplicity could lead to happiness until I took the chance to have a simple life. We grow up with the notion that we need material possessions and a life that, on the outsid...
my june favorites
i accidentally took a hiatus from posting this month, but i never like the end product when i force something, so i felt the break was helpful. i just got back from a wellness retreat and have a new pep in my step, so we’ll see how that tra...
what's on the menu for summer:
Happy Summer!!
I live for the time between June and August. I genuinely can’t think of anything better than biting into a peach from the farmer’s market, backyard dinners, jumping in the lake, drinking mocktails (can you drink too many?),...
how to use the earth as medicine
We’re trying our best to take care of ourselves, and coming from experience, I know it’s a daily effort. Sometimes the routines and habits you do work, and other days, they don’t make much of a difference.
Being on my own health and heali...
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| Subscribers | Engagement | 78 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
holistic nutritionist (MS), sharing nourishment for body & mind.
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