For Your Nourishment
Hannah HeidelHolistic nutrition and integrative wellness made simple. Learn, feel, and live nourished.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 84 | Subscribers | Read | nourisheddgirl.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
a nourished girl's guide to spring
welcome to for your nourishment
11 things i wish women knew about hormone balance pt. 2
sunlight, balance, buying organic, & ginger tea
february favorites
february has been a month of hibernation. my winter rot. tahoe got buried in a snowstorm, and then i tweaked my knee skiing on a perfect powder day, so i’ve been mostly horizontal this past week—or two. it’s been lovely, to be fair, but i m...
top 10 foods to feel happier and less anxious
how nourishment shapes mood and the nervous system
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Authors
The writers behind this newsletter.
holistic nutritionist (m.s.) sharing nourishment for body & mind. natural medicine, stress resilience, hormones, and metabolism
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