For Your Nourishment
Hannah HeidelHolistic nutrition and integrative wellness made simple. Learn, feel, and live nourished.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 97 | Founded | 2 years ago | Last Issue | 22 days ago |
| Active | |||||
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nourisheddgirl.substack.comLatest Issues
what's on the menu for summer:
Happy Summer!!
I live for the time between June and August. I genuinely can’t think of anything better than biting into a peach from the farmer’s market, backyard dinners, jumping in the lake, drinking mocktails (can you drink too many?),...
how to use the earth as medicine
We’re trying our best to take care of ourselves, and coming from experience, I know it’s a daily effort. Sometimes the routines and habits you do work, and other days, they don’t make much of a difference.
Being on my own health and heali...
the difference between being seen and being known
letting go of how you're perceived
i’ve been thinking about the difference between being seen and being known. i didn’t realize those were two different things until the last year or so. i assumed that if people saw me enough, spent enough...
coffee enemas & the secret to having healthy digestion
bile flow & unsexy therapies for digestion
Welcome to For Your Nourishment
my daily lineup for a calm mind & healthy body
Welcome to For Your Nourishment
May is Mental Health Awareness Month, and I thought I’d honor it by sharing the personal ways I help take care of my mental health and body.
I’ve tried anti-depressants, therapy, energy healing, meditation...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for For Your Nourishment.
| Subscribers | Engagement | 80 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
holistic nutritionist (MS), sharing nourishment for body & mind. natural medicine, stress resilience, hormones, and metabolism
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