A holistic nutritionist's take on food, the body, and the questions that actually keep you up at night. Science-backed. Soul-led.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 105 | Founded | 2 years ago | Last Issue | 3 days ago |
| Active | |||||
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nourisheddgirl.substack.comLatest Issues
My Favorites Going Into Fall & Attempting Non-Toxic Again
Hi friends! Summer is my favorite season, but it feels really nice to take a breath and get back into a routine. Fall brings a great grounding energy that can reset the nervous system and bring balance into the body. I wanted to dedicate th...
11 Things I Do Daily That Stop Me From Spiraling
11 Things I Do Daily That Stop Me From Spiraling
Hi friends! I’ve been working to find balance in my mind and body after coming off SSRI medication for anxiety. Some of these things I’ve done before and picked back up again, while some are...
Eating For Your Hormones: perimenopause, PMS, PMOS
Hi friends! Hormones, hormones, hormones. Oh, where to begin? So many women carry this lingering stress about their hormones- I included. I’ve been on the journey since I was 15, navigating hormonal acne and irregular cycles with PMOS.
En...
How Your Body Prepares for Fall
the biology of seasonal change, eating with the seasons, and learning to slow down
Hi friends! What a summer it’s been! As much as I live for June-August, I found myself this morning making a pumpkin spice latte, listening to a Nancy Meyer...
Allow Me To Introduce Myself :)
Hi!! Whether you’ve been here since the beginning of @nourisheddgirl or you just found For Your Nourishment yesterday, I’ve had this Substack for over a year, and I felt like it was time to share some of my story and my why. Wellness has ch...
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| Subscribers | Engagement | 75 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
MS in holistic nutrition. Writing my way through food, the body, and everything underneath it.
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