A holistic nutritionist's take on food, the body, and the questions that actually keep you up at night. Science-backed. Soul-led.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 102 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||
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nourisheddgirl.substack.comLatest Issues
How Your Body Prepares for Fall
the biology of seasonal change, eating with the seasons, and learning to slow down
Hi friends! What a summer it’s been! As much as I live for June-August, I found myself this morning making a pumpkin spice latte, listening to a Nancy Meyer...
allow me to introduce myself :)
Hi!! Whether you’ve been here since the beginning of @nourisheddgirl or you just found For Your Nourishment yesterday, I’ve had this Substack for over a year, and I felt like it was time to share some of my story and my why. Wellness has ch...
loosen your grip
growing up, outgrowing people, making peace with how to trust what’s meant for you.
almost 25 and officially appreciating my 20s. the first half of it hasn’t been that way. i dreaded getting older. every year brought more growing pains and...
27 easy ways i elevated my life
how i made a simple life, my most abundant
I never understood how simplicity could lead to happiness until I took the chance to have a simple life. We grow up with the notion that we need material possessions and a life that, on the outsid...
my june favorites
i accidentally took a hiatus from posting this month, but i never like the end product when i force something, so i felt the break was helpful. i just got back from a wellness retreat and have a new pep in my step, so we’ll see how that tra...
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Subscribers, engagement, traffic and sponsorship for For Your Nourishment.
| Subscribers | Engagement | 76 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
MS in holistic nutrition. Writing my way through food, the body, and everything underneath it.
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