A holistic nutritionist's take on food, the body, and the questions that actually keep you up at night. Science-backed. Soul-led.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 108 | Founded | 2 years ago | Last Issue | 22 hours ago |
| Active | |||||
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nourisheddgirl.substack.comLatest Issues
A Guide To Feeling Excited About Life Again
What did you want before you decided you couldn’t have it?
Hello! I’m starting this post with my iced vanilla & maple matcha, even though it’s 30 degrees outside. I have socks on, which is something I’m trying to get better about in the mo...
things i didn’t know i needed
life update after turning 25
Hello!! I can’t believe this month, let alone, this year is almost over. A life update is that I turned 25 and ran my first half marathon! I am entering this year with sore legs and a few new things to share.
what to eat for a maxed out nervous system
your brain needs a bubble bath and bone broth
Sometimes it’s just one of those days, weeks, months, or maybe years. I wanted this week’s post to share what foods replenish our system when it’s reached its max. The nervous system is designe...
Favorites Going Into Fall & Non-Toxic Purchases
Hi friends! Summer is my favorite season, but it feels really nice to take a breath and get back into a routine. Fall brings a great grounding energy that can reset the nervous system and bring balance into the body. I wanted to dedicate th...
11 Things I Do Daily That Stop Me From Spiraling
11 Things I Do Daily That Stop Me From Spiraling
Hi friends! I’ve been working to find balance in my mind and body after coming off SSRI medication for anxiety. Some of these things I’ve done before and picked back up again, while some are...
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| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
MS in holistic nutrition. Writing my way through food, the body, and everything underneath it.
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