For Your Nourishment
Hannah HeidelHolistic nutrition and integrative wellness made simple. Learn, feel, and live nourished.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 93 | Founded | 2 years ago | Last Issue | 11 days ago |
| Active | |||||
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nourisheddgirl.substack.comLatest Issues
my daily lineup for a calm mind & healthy body
Welcome to For Your Nourishment
May is Mental Health Awareness Month, and I thought I’d honor it by sharing the personal ways I help take care of my mental health and body.
I’ve tried anti-depressants, therapy, energy healing, meditation...
10 ways i regulate my nervous system every day
I know I’m lucky to have a roof over my head, safety, loving relationships, nourishing food, clean water, and a body that lives and breathes for me every day. I register that my life is safe and predictable, but a highly anxious mind would...
lymphatic drainage: de-puffing & natural sculpting
detox protocols and expensive tools are not required for efficient lymphatic flow. in this post, i’ll share simple, accessible ways to support lymph drainage and reduce puffiness.
for YOUR nourishment
your lymphatic system doesn’t have a...
what healing acne & pcos really looked like
polycystic ovary syndrome (PCOS) is a hormonal and metabolic condition that affects roughly 1 in 10 women, and up to 70% remain undiagnosed.
common symptoms are irregular or missing periods, ovulatory dysfunction, acne, hair growth or los...
march favorites
join the community and get nourishment for body & wellbeing.
march favorites
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castor oil for lashes. a great natural swap for eyelash serum, and in my experience, works quicker. i use is organic and cold-pressed. linked
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the f...
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| Subscribers | Engagement | 81 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
holistic nutritionist (m.s.) sharing nourishment for body & mind. natural medicine, stress resilience, hormones, and metabolism
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