Happiness Practices with Phil Gerbyshak
Phil GerbyshakThe Happiness Practices are simple, human ways of slowing down enough to notice, feel, and savoring what already makes life good.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 756 | Founded | 4 years ago | Last Issue | 5 days ago |
| Active | |||||
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happyaf.substack.comLatest Issues
A Wandering Mind Is an Unhappy Mind
I used to think happiness was mostly about the activity.
A great dinner.
A good conversation.
A vacation.
A walk outside.
A day where nothing explodes, breaks, leaks, dings, buzzes, or asks for a password reset.
And sure, those th...
The Slow Happiness Daily System
Slow happiness is not about escaping your life.
It is about living your actual life at a pace where you can notice what is good, care for your body, hear your own thoughts, and stop turning every quiet moment into content, noise, or produc...
Be a Traveler, Not a Tourist: Where Happiness Actually Lives
There was a time when traveling felt like a checklist.
Top 10 restaurants.
Must-see landmarks.
“Best of” lists curated by strangers who had no idea who I was or what I needed.
I’d land somewhere new and immediately start chasing someo...
One Less Summer
“When we realize each day is not one more day but one less, then we can start giving value to what truly matters.”
I don’t remember where I first heard that quote.
I just remember stopping.
Because most of us live as though life comes wi...
Overwhelmed by Self-Help Advice? Try This: To Be Happy, Treat Yourself Like a Toddler
There is so much self-help advice out there that it can start to feel like homework for a class you never signed up for.
Wake up earlier.
Journal more.
Drink more water.
Meditate.
Stretch.
Lift weights.
Set boundaries.
Practi...
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The writers behind this newsletter.
Phil Gerbyshak helps overwhelmed humans turn burnout into belonging, connection, and everyday happiness. Subscribe for practical, honest happiness practices that help you slow down, feel better, and build a life you actually look forward to living.
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