Happiness Practices with Phil Gerbyshak
Phil GerbyshakThe Happiness Practices are simple, human ways of slowing down enough to notice, feel, and savoring what already makes life good.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 753 | Founded | 4 years ago | Last Issue | 5 days ago |
| Active | |||||
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One Less Summer
“When we realize each day is not one more day but one less, then we can start giving value to what truly matters.”
I don’t remember where I first heard that quote.
I just remember stopping.
Because most of us live as though life comes wi...
Overwhelmed by Self-Help Advice? Try This: To Be Happy, Treat Yourself Like a Toddler
There is so much self-help advice out there that it can start to feel like homework for a class you never signed up for.
Wake up earlier.
Journal more.
Drink more water.
Meditate.
Stretch.
Lift weights.
Set boundaries.
Practi...
When the Path Gets Quiet
Your journey is not the same as mine, and my journey is not yours, but if we meet on a certain path, may we encourage each other.
— Unknown
I used to love this quote.
It felt hopeful. Generous. Like a promise that even if life didn’t go...
The People Who Make Your Heart Smile
I didn’t always get this right.
For a long time, I surrounded myself with people who made sense on paper.
Smart people. Successful people. Driven people. The kind of people you’re supposed to be around if you want to “level up.”
And to b...
Manage Your Energy, Protect Your Happiness
We talk a lot about time management.
Calendars. Checklists. color-coded systems. Productivity tricks dressed up like salvation.
And sure, time matters.
But time is only part of the equation.
You can have a perfectly planned hour and get...
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The writers behind this newsletter.
Phil Gerbyshak helps overwhelmed humans turn burnout into belonging, connection, and everyday happiness. Subscribe for practical, honest happiness practices that help you slow down, feel better, and build a life you actually look forward to living.
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