Happiness Practices with Phil Gerbyshak
Phil GerbyshakYou've reached The Happiness Practices with the Happiness Guy Phil Gerbyshak! Welcome to the Internet's high-energy hub of good vibes and positive energy to help you overcome burnout and bounce back better!
| Platform |  | Pricing | Only free issues |
|---|---|---|---|
| Publishes | Daily | Issues | 657 |
| Subscribers | Read | happyaf.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Happiness Practices Book Preview
Give this a listen and let me know what you think about the ideas in my new book, The Happiness Practices. I fed it into Google Notebook so this is completely AI generated. I think it came out pretty darn good. Let me know what you think.
Yutori: Creating Space for Happiness in Your World
In a world that glorifies busyness and constant productivity, the Japanese concept of yutori offers a refreshing perspective. Translating loosely to “relaxation” or “leeway,” yutori emphasizes creating space—both physically and mentally—for...
A simple email framework
The 4D Method is a fantastic framework to help you regain control of your inbox and stay productive without drowning in a sea of emails. Each “D” represents an action you can take the moment you open an email, ensuring nothing lingers in li...
Laugh Like a Child
Laughter is a universal language, a joyful expression that transcends cultural barriers. Yet as we grow older, the frequency of our laughter diminishes significantly. Research shows that children laugh an average of 300 to 400 times a day, ...
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Authors
The writers behind this newsletter.
Phil Gerbyshak is a burnout & happiness expert, engaging speaker, and consultant. Passionate about inspiring joy and success, he's driven to empower individuals and organizations to thrive.
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