Happiness Practices with Phil Gerbyshak
Phil GerbyshakThe Happiness Practices are simple, human ways of slowing down enough to notice, feel, and savoring what already makes life good.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 772 | Founded | 4 years ago | Last Issue | 10 days ago |
| Active | |||||
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happyaf.substack.comLatest Issues
Maybe We’re Measuring Happiness Wrong
We measure everything.
Steps.
Calories.
Money.
Followers.
Square footage.
Promotions.
Years until retirement.
Books read.
Miles traveled.
How much water we drank today.
How many hours we slept last night.
My watch can apparently...
When Happiness Becomes Another Thing You’re Failing At
There is a cruel little trick hidden inside the pursuit of happiness.
You can become miserable trying to get better at it.
You read the books.
Save the posts.
Listen to the podcasts.
Buy the journal.
Make the list.
Start the morning...
5 Happiness Habits That Can Make Your Life Feel Better
I don’t think happiness is something you finally achieve.
There’s no finish line where somebody hands you a medal and says, “Congratulations, Phil. You’ve completed happiness. You may now relax.”
Happiness is much more ordinary than that....
How to Review Your Week for Glimmers of Joy
Most of us don’t realize it, but life gives us these tiny pulses of goodness every single week. Not big wins. Not life-changing breakthroughs. Just micro-moments—glimmers—that remind us we’re alive, connected, valued, and capable of joy, ev...
Seeing the World My Way: Life as Someone Who’s Shade-Blind
Most people move through the world assuming that what they see is what everyone else sees. Shades make sense. Hues line up. Color differences feel obvious and intuitive. But for those of us who are shade blind—or “color deficient,” the more...
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The writers behind this newsletter.
Phil Gerbyshak helps overwhelmed humans turn burnout into belonging, connection, and everyday happiness. Subscribe for practical, honest happiness practices that help you slow down, feel better, and build a life you actually look forward to living.
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