Happiness Practices with Phil Gerbyshak
Phil GerbyshakThe Happiness Practices are simple, human ways of slowing down enough to notice, feel, and savoring what already makes life good.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 767 | Founded | 4 years ago | Last Issue | 6 days ago |
| Active | |||||
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15 Tiny Things That Make a Big Difference in the World
We tend to think impact requires something big—grand gestures, heroic effort, sweeping programs that change thousands of lives. But here’s the truth I come back to again and again, Phil: the world is mostly shaped by the tiny decisions we m...
The Best Investment You'll Ever Make
Want to know what the number one predictor of long-term health and happiness is?
According to a Harvard study, the largest study ever done on happiness, the number one predictor of long-term health and happiness wasn’t diet and exercise. I...
Gratitude Isn’t a List. It’s a Way of Seeing.
I’ve kept gratitude journals.
I’ve written down three good things.
I’ve said thank you.
I’ve tried to remember how lucky I am.
And all of those things can help.
But I think we sometimes turn gratitude into another assignment.
Drink mo...
Happiness Isn’t a Feeling. It’s a Foundation.
Most happiness advice sounds something like this:
Try this habit.
Shift your mindset.
Practice gratitude.
Do more of what makes you happy.
And honestly? Some of it helps.
But here’s what I kept noticing—in my own life, in conversat...
Listen Better, Live Better
Most of us think we’re good listeners.
We’re polite. We nod. We don’t interrupt too much. We wait for our turn to talk.
And yet, if we’re honest, a lot of listening today is really just waiting. Waiting to reply. Waiting to fix. Waiting t...
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Authors
The writers behind this newsletter.
Phil Gerbyshak helps overwhelmed humans turn burnout into belonging, connection, and everyday happiness. Subscribe for practical, honest happiness practices that help you slow down, feel better, and build a life you actually look forward to living.
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