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Happiness Practices with Phil Gerbyshak

Phil Gerbyshak

The Happiness Practices are simple, human ways of slowing down enough to notice, feel, and savoring what already makes life good.

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Issues770Founded4 years agoLast Issue6 days ago
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Latest Issues

5 Happiness Habits That Can Make Your Life Feel Better

I don’t think happiness is something you finally achieve.

There’s no finish line where somebody hands you a medal and says, “Congratulations, Phil. You’ve completed happiness. You may now relax.”

Happiness is much more ordinary than that....

6 days ago
4

How to Review Your Week for Glimmers of Joy

Most of us don’t realize it, but life gives us these tiny pulses of goodness every single week. Not big wins. Not life-changing breakthroughs. Just micro-moments—glimmers—that remind us we’re alive, connected, valued, and capable of joy, ev...

13 days ago
3
1

Seeing the World My Way: Life as Someone Who’s Shade-Blind

Most people move through the world assuming that what they see is what everyone else sees. Shades make sense. Hues line up. Color differences feel obvious and intuitive. But for those of us who are shade blind—or “color deficient,” the more...

20 days ago
3
5

15 Tiny Things That Make a Big Difference in the World

We tend to think impact requires something big—grand gestures, heroic effort, sweeping programs that change thousands of lives. But here’s the truth I come back to again and again, Phil: the world is mostly shaped by the tiny decisions we m...

a month ago
3
1

The Best Investment You'll Ever Make

Want to know what the number one predictor of long-term health and happiness is?

According to a Harvard study, the largest study ever done on happiness, the number one predictor of long-term health and happiness wasn’t diet and exercise. I...

a month ago
1
2

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  • Phil Gerbyshak

    Phil Gerbyshak helps overwhelmed humans turn burnout into belonging, connection, and everyday happiness. Subscribe for practical, honest happiness practices that help you slow down, feel better, and build a life you actually look forward to living.

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