Happiness Practices with Phil Gerbyshak
Phil GerbyshakThe Happiness Practices are simple, human ways of slowing down enough to notice, feel, and savoring what already makes life good.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
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| Issues | 764 | Founded | 4 years ago | Last Issue | 8 days ago |
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Happiness Isn’t a Feeling. It’s a Foundation.
Most happiness advice sounds something like this:
Try this habit.
Shift your mindset.
Practice gratitude.
Do more of what makes you happy.
And honestly? Some of it helps.
But here’s what I kept noticing—in my own life, in conversat...
Listen Better, Live Better
Most of us think we’re good listeners.
We’re polite. We nod. We don’t interrupt too much. We wait for our turn to talk.
And yet, if we’re honest, a lot of listening today is really just waiting. Waiting to reply. Waiting to fix. Waiting t...
Be Happy Now
There’s a quote that’s hit my stream a bunch of times this week I want to amplify:
Your relationship with yourself cannot be built entirely around improvement. At some point, you have to become someone you are allowed to enjoy being. You g...
Twelve Minutes That Change Everything
There’s a study out of the University of Kansas by researcher Jeffrey Hall that I come back to again and again because it is both wildly practical and oddly comforting. The finding is simple: it doesn’t take hours to maintain or deepen a fr...
What If You Don’t Believe You Deserve to Be Happy?
Here’s a sentence I never thought I’d write:
Happiness can actually be bad for your health.
At least under certain circumstances.
And when I read the research behind that idea, it hurt a little.
Because I recognized myself.
Psychologis...
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The writers behind this newsletter.
Phil Gerbyshak helps overwhelmed humans turn burnout into belonging, connection, and everyday happiness. Subscribe for practical, honest happiness practices that help you slow down, feel better, and build a life you actually look forward to living.
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