Happiness Practices with Phil Gerbyshak
Phil Gerbyshak, Phil Gerbyshak (he/him)The Happiness Practices is your weekly dose of encouragement, clarity, and practical tools to help you live with more joy and less burnout—delivered with real-life insights, science-backed strategies, and a healthy dose of humor.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 697 | Subscribers | Read | happyaf.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Happiness Is Found in the Simple Things
We live in a world that constantly tells us we need more—more success, more money, more stuff. Yet, time and again, research and real-life experience show that happiness rarely hides in the “more.” Instead, it sparkles in the everyday momen...
What the Stoics Knew About Being Happier
We don’t usually think of the Stoics—the ancient Greek and Roman philosophers like Epictetus, Seneca, and Marcus Aurelius—as joy-seekers. They weren’t out there throwing confetti and chasing dopamine hits. But here’s the twist: they were ob...
The Happiness Paradox
Let’s start with a truth that feels like a punchline to a cosmic joke: the more you chase happiness, the harder it becomes to catch.
This Might Be the Most Underrated Happiness Practice of All
Let’s be real: most of us don’t need another productivity hack, another checklist, or a new app promising to make life easier. What we need—what we really crave—is a return to something more honest. More grounding. More… human.
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Authors
The writers behind this newsletter.
Passionate about inspiring joy and success, driven to empower individuals and organizations to thrive. Also pinball wizard and substitute teacher.
#HappyAF #SalesEnablement nerd. #Leadership lover. Speaker. Trainer. Podcaster. Pinball wizard. Husband. Bonus Dad. Bourbon collector.
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