Happiness Practices with Phil Gerbyshak
Phil GerbyshakThe Happiness Practices are simple, human ways of slowing down enough to notice, feel, and keep what already makes life good.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 727 | Subscribers | Read | happyaf.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Bounce Back Faster (A Note to Me, From Me)
I’m writing this for me.
The Balance of Joy and Intensity: A Happiness Practice for Real Life
For most of my life, I treated joy and intensity like they were on opposite sides of a wrestling ring. Joy was soft, light, and sunny. Intensity was sharp, focused, and unrelenting. One meant slowing down. The other meant speeding up. One h...
10 Ways to Use Social Media for Good (Especially as March 20th Approaches)
There’s a strange paradox to social media. It can drain us, distract us, and pull us into comparison loops… and yet it can also be one of the most powerful tools for encouragement and connection we’ve ever had. The platform itself isn’t the...
The Truth About Depression: It’s Not a Gift—It’s a Battle
Now that it’s February, this might be the hardest time of the year—for you, for me, for so many of us. It’s still dark in the mornings, still cold, still gray. The holiday lights are long gone, but the sunshine hasn’t returned yet. The nove...
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Authors
The writers behind this newsletter.
Passionate about inspiring joy and success, driven to empower individuals and organizations to thrive. Also pinball wizard and substitute teacher.
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