Happy Gut For Life with Sherry Lipp
Sherry LippHappy Gut For Life on Substack provides holistic gut health insights, practical tips, and support for individuals seeking freedom from restrictive diets and a natural path to wellness.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 88 | Founded | a year ago | Last Issue | 7 days ago |
| Active | |||||
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happygutforlife.substack.comLatest Issues
Strawberry Rhubarb Crisp (SCD Friendly)
I don’t buy rhubarb often, but every once in a while I love making a rhubarb dessert. My grandparents used to grow both rhubarb and strawberries in their garden, and in the summer there was always plenty of both. When I was very young the f...
Can You Go White Water Rafting With Crohn’s Disease? | Ep. 13
A question came up recently about whether someone with Crohn’s disease can go white water rafting, and it immediately brought me back to a trip my husband and I took to Moab years ago.
Thanks for reading Happy Gut For Life with Sherry Lipp...
Not All Grains Are Created Equal: What the Research Actually Says About Ultra-Processed Grains and IBD
A follow-up to my earlier piece on ultra-processed foods and inflammatory bowel disease. This one goes deeper on grains specifically, because a new large-scale study gave me something concrete to dig into.
In this post:
- What “u...
Why Are Oats Allowed on mSCD But Not SCD? | Ep. 12
I recently asked what is most confusing about diet, and one question that came up was: why are oats banned on strict SCD but allowed on Modified SCD (mSCD)? It is a fair question, and it gets at something bigger about how SCD has evolved si...
Ultra-Processed Foods and IBD: What the Research Really Says
Scroll through any gut health account on Instagram or TikTok and you’ll eventually land on some version of this claim: ultra-processed foods are wrecking your gut, and if you have IBD, they’re making it worse.
Cut the UPFs. Ditch refined s...
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Authors
The writers behind this newsletter.
Author, cook, gut health coach. Founder of Happy Gut For Life.
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