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HB UNFILTERED

Heather Keenan Bergeron

Starting real conversations to find meaning, purpose, & connection in every day life moments through health, relationships, and developing awareness of what we're made of...and, where we're headed.

Platform
Substack
PricingOnly free issuesPublishesTwice weekly
Issues36SubscribersRead hbunfiltered.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Rub Downs Vs. Deep Tissue Massages

Last year, Ben and I went to an island in Croatia to do a test run of a CompTrain retreat. It went really well, so we agreed to go back this year and open the retreat up to a larger group…AND, to bring our 2 younger kids with us as it’s loc...

3 months ago
4
3

Triggers

Simuni, Croatia, August 2025

3 months ago
9
1

DIY: Everything Bagel Seasoning

Thanks for reading HB UNFILTERED! This post is public so feel free to share it.

5 months ago
0
0

Identifying The Equation Of Your Best Self

Harley Love’s birthday dinner with The Sagers (Cole, Genasee, Jack, & Avery), Bode, Cam (Maya’s boyfriend), Jonah, Ashlyn (Jonah’s girlfriend), Harley Love, Micha, Katrin, Maya, Liv (one of Maya’s besties from high school, and Ben.

5 months ago
12
1

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Authors

The writers behind this newsletter.

  • Heather Keenan Bergeron

    Starting real conversations to find meaning, purpose, & connection in every day life moments through health, relationships, and developing awareness of what we're made of...and, where we're headed.

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