I’m a certified FDN-P & founder of Healing The Source. I take a balanced, root-cause approach to wellness, and after healing my nervous system (plus an exhaustive list of symptoms), I’m here to help you do the same, with the support I wish I had.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 114 | Founded | 3 years ago | Last Issue | 4 days ago |
| Active | |||||
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healingthesource.substack.comLatest Issues
I Used a Castor Oil Pack For 30 Days and This is What Happened
I tried castor oil for 30 days. Here’s what happened.
The first thing everyone asks me is whether it made my period heavier. It didn’t. That surprised people more than anything else I found in these 30 days, so let’s start there, and then...
New Study: Sugar-free diets may disrupt gut microbiome
The gut microbiome pays a price mainstream nutrition advice hasn't accounted for, and Ray Peat called it decades early
Cut all the sugar out of your diet, and something happens to your gut that has nothing to do with your waistline.
The Energetic Reason Why You Lose Your Voice (Laryngitis)
No, it’s not because of a virus. Here is the German New Medicine reasoning behind it.
I had laryngitis the other week. My voice was completely gone. It’s been a long time since this had happened to me, but I remembered the real reason behi...
12 Things I Loved in August
August. A heatwave. A new home. And a list that genuinely reflects the season I am in right now: settling in, cooking more, taking my wellness routine seriously, and finding little pockets of luxury in everyday life.
We have been over 90 d...
Low-Tox Back To School Swaps
Back-to-school doesn’t have to mean back to toxic exposure! Plus, this 3-ingredient, protein-rich breakfast recipe that you and your kids will love
New backpack. New shoes. Same PFAS-lined lunch bag, same synthetic-fragrance hand sanitizer...
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The writers behind this newsletter.
Your go-to guide for a balanced, holistic, and low-tox lifestyle, without the extremes. Discover practical wellness tips, non-toxic product swaps, nourishing recipes, and emotional well-being support to help you feel your best every day.
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