Healing The Source
Claudia GilaniI’m a certified FDN-P & founder of Healing The Source. I take a balanced, root-cause approach to wellness, and after healing my nervous system (plus an exhaustive list of symptoms), I’m here to help you do the same, with the support I wish I had.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 106 | Founded | 3 years ago | Last Issue | 5 days ago |
| Active | |||||
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healingthesource.substack.comLatest Issues
15 health lessons I’ve stopped negotiating on
What's held up after years of research, client work, and testing things on my own body first.
I get some version of the same question every week: what do you eat, what supplements are worth it, what’s the one thing that would change everyt...
Bioenergetics For Dummies (An Intro on Ray Peat)
Cold hands before anyone else’s in the room. Eight hours of sleep that doesn’t land. A body moving through the day like a system idling in the background, present but never quite here. Ray Peat spent close to five decades arguing that this...
Endometriosis is not some big mystery
What's driving the pain, why it takes a decade to name, and where to start.
If you’ve spent years being told your period pain is normal, you already know how this story goes. Endometriosis follows a maddeningly consistent pattern: symptoms...
12 Things I Loved in July
This roundup is a MOVING EDITION because… we are OUT of Los Angeles (I mean, like, an hour away), and I genuinely cannot believe I’m typing that! Weee!
After months of dealing with mold, water leaks from units above us, a full-body skin re...
The Blood Pressure Lie Keeping You Sick
How to Clear the Pipes and Drop 20 Points in 30 Days
I used to wake up dizzy, heart racing, blood pressure cuff reading 145 over 95. My doctor called it genetic and handed me a prescription. With MCAS, POTS, and hypermobile EDS already kee...
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| Subscribers | Engagement | 74 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Your go-to guide for a balanced, holistic, and low-tox lifestyle, without the extremes. Discover practical wellness tips, non-toxic product swaps, nourishing recipes, and emotional well-being support to help you feel your best every day.
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