Healing The Source
Claudia GilaniI’m a certified FDN-P & founder of Healing The Source. I take a balanced, root-cause approach to wellness, and after healing my nervous system (plus an exhaustive list of symptoms), I’m here to help you do the same, with the support I wish I had.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 87 | Founded | 3 years ago | Last Issue | 9 days ago |
| Active | |||||
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healingthesource.substack.comLatest Issues
50 Ways to Upgrade Your Health This Month
root-cause habits for the woman who's done with surface-level wellness
At the start of a new month, I always feel this low-grade pull to reset—nothing dramatic, just a little nudge, A handful of things I want to do more consistently, a few...
The Low-Tox Travel Essentials List
Travel has a way of dismantling every healthy habit you’ve built at home. The sleep gets disrupted. The skin goes haywire (just me??). Suddenly, you can’t poop anymore and you look pregnant from how bloated you’ve gotten…. And without your...
12 Things I Loved in April
I am a married woman!!!! 🤍
I genuinely don’t have the words yet to describe how beautiful our wedding day was, how full my heart is, and how surreal it feels to be writing this as my best friend’s wife. This month has been the most meanin...
Progesterone & Histamine: Why Your Hormones Might Be Behind Your Mystery Symptoms
A deep dive into one of the most underrecognized relationships in women's health
Have you noticed your allergies getting worse at specific points in your cycle? That migraines, hives, congestion, or digestive flares seem to follow a monthl...
eat more salt for metabolic health.
How avoiding sodium activates cortisol, suppresses thyroid, and slows your metabolism
This conversation is about real salt. Not processed table salt hiding in fast food and packaged snack foods. Sea salt, mineral salt, the kind you add int...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Healing The Source.
| Subscribers | Engagement | 74 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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| #23 |
Authors
The writers behind this newsletter.
Your go-to guide for a balanced, holistic, and low-tox lifestyle, without the extremes. Discover practical wellness tips, non-toxic product swaps, nourishing recipes, and emotional well-being support to help you feel your best every day.
Frequently Asked Questions
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