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Be the Expert of You. Make the Most of your Medical Minutes! Build skills to know yourself better and to navigate health care more effectively. You're not just a patient—you are the keeper of your health.

Platform
Substack
PricingFreemiumPublishesWeekly
Issues23Foundeda year agoLast Issue17 days ago
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healthkeepersunited.substack.com
Artwork for Health Keepers United

Latest Issues

You Crushed the Garlic. Now the Clock Is Ticking.

Article 2 in the garlic series. Article 1 — The 10-Minute Rule — covers why the most powerful thing in garlic doesn’t exist until you crush it, and what happens in those ten minutes before heat. If you’re just starting the series, The 10-...

17 days ago
8
6

The Ten-Minute Rule for Garlic

My grandmother kept a braid of garlic hanging in her kitchen year-round. She never called it medicine. She just knew it belonged there, near the stove, near the food, near the people she was feeding.

She wasn’t wrong.

Image: Canva Pro 202...

2 months ago
9
5

Making informed health decisions with Patti Wohlin

Thank you to everyone who tuned into my live video! Join me for my next live video in the app.

Get more from Patti Wohlin in the Substack app

Available for iOS and Android

Get the app

3 months ago
14
9

Lost in the Noise: How to Make a Real Decision About GLP-1s When Everyone Has an Agenda:

Before You Say Yes or No to GLP-1s — Read This First

A friend reached out a few weeks ago. She’s someone who reads everything, questions everything, and has been managing a serious chronic condition for years with more discipline than most...

3 months ago
10
Paid

Live with Patti Wohlin and Sophie Guenon

Thank you to everyone who tuned into our live video!

Sophie and I had a heartfelt conversation about the challenges patients and providers face in stretched health care systems. We hope you will join us for our future conversations.

and P...

5 months ago
11
1

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Authors

The writers behind this newsletter.

  • Patti Wohlin

    Make every medical minute count. When you know how to prepare, how to ask, how to listen, and how to push back when something doesn’t sit right — everything changes. You are the key member of your health team!

  • Sophie Guénon, MS

    Certified Detox Specialist with a Master’s in Nutrition. Passionate about wellness and growth, from academia to corporate, I'll share insights about nutrition, health, well-being, and much more.

  • Paul Cobbin

    Former international CEO navigating a severe diagnosis, now with a massive transformational goal to restore agency and purpose to every life touched by chronic illness.

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