Wellness with Sophie
Sophie Guénon, MS, Patti WohlinPassionate about wellness and growth, I will write about nutrition, health, well-being, and much more.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 22 | Founded | a year ago | Last Issue | 2 months ago |
| Active | |||||
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sophiegunon.substack.comLatest Issues
I never thought working in health would get me death threats
Celebrating 1 year of my newsletter. No make-up. Unfiltered and unapologetic.
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I never wanted to be a writer. I just wanted to help people live longer.
March marked one year since I started writing on Substack.
A year ago, I hadn’t...
Menopause Doesn't Break Relationships. Silence Does.
Photo by Donna Buchanan on Unsplash
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Over a billion women worldwide are currently navigating perimenopause, menopause, or postmenopause.
Perimenopause can start as early as the late thirties and last up to a decade; the average age...
How to Make the Most of Your Health in 2026
Yesterday, Patti and I had a live conversation about reclaiming agency in your health journey.
We covered why so many people feel stuck, where your real power lives, and how the right support changes everything.
If you were there, thank y...
Last Call (Going live in less than 1 hour)
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We go live in less than an hour.
Here’s what this is really about:
It’s about reclaiming agency in a system that often makes people feel small.
It’s about trusting yourself again.
It’s about knowing that feeling frustrate...
We Go LIVE tomorrow
Tomorrow, Patti and I are going live to talk about how to make the most of your health in 2026.
Here’s exactly what’s happening:
January 31st at 1:30 PM PST / 4:30 PM EST / February 1st, 7:30 AM AEST.
We’ll cover three main ideas:
####...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Wellness with Sophie.
| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Certified Detox Specialist with a Master’s in Nutrition. Passionate about wellness and growth, from academia to corporate, I'll share insights about nutrition, health, well-being, and much more.
From frustrated patient to empowered Health Keeper. I encourage and teach you to know yourself better, navigate healthcare with confidence using effective strategies and coaching insights. Make every medical minute count.
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