Wellness with Sophie
Sophie Guénon, MSPassionate about wellness and growth, I will write about nutrition, health, well-being, and much more.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 28 | Founded | a year ago | Last Issue | 3 days ago |
| Active | |||||
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sophiegunon.substack.comLatest Issues
Brain and Gut Health with Sophie Guenon
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What 150 push-ups taught me about lasting change
Photo by Sushil Ghimire on Unsplash
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A few people have asked me why I am posting about push-ups in a nutrition newsletter.
Fair question.
Here is the honest answer.
The push-ups challenge was not really about push-ups. Three weeks...
208 reps, 6 exercises, one minute at a time
In June, I committed to a daily fitness challenge for Mental Health Awareness Month here in Australia.
What I did not expect was that each day would have a different target, and each one would be tied to an actual piece of mental health re...
The most dangerous fat and the myth of slim = healthy
Thank you to everyone who tuned into my live video! Join me for my next live video in the app.
Get more from Sophie Guénon, MS in the Substack app
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A few years ago, life looked fine from the outs...
The "Healthy" Choice I Stopped Trusting
A surprise, wrapped in French towels. Photo by author.
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I have trusted a particular ingredient for years. Then I read one sentence that made me stop and look at it differently.
That sentence is the reason there’s now a jar of cloud...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Wellness with Sophie.
| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Certified Detox Specialist with a Master’s in Nutrition. Passionate about wellness and growth, from academia to corporate, I'll share insights about nutrition, health, well-being, and much more.
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