Wellness with Sophie
Sophie Guénon, MS, Patti WohlinPassionate about wellness and growth, I will write about nutrition, health, well-being, and much more.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 24 | Founded | a year ago | Last Issue | 8 days ago |
| Active | |||||
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sophiegunon.substack.comLatest Issues
The "Healthy" Choice I Stopped Trusting
A surprise, wrapped in French towels. Photo by author.
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I have trusted a particular ingredient for years. Then I read one sentence that made me stop and look at it differently.
That sentence is the reason there’s now a jar of cloud...
You're ageing faster than you should. Here's how to reverse it.
Photo by The Worthy Goods on Unsplash
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Your body is ageing faster than it should. Not because of genetics. Not because you’re unlucky. Because you’re ignoring habits so simple they seem pointless.
A few years ago, I came across an...
I never thought working in health would get me death threats
Celebrating 1 year of my newsletter. No make-up. Unfiltered and unapologetic.
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I never wanted to be a writer. I just wanted to help people live longer.
March marked one year since I started writing on Substack.
A year ago, I hadn’t...
Menopause Doesn't Break Relationships. Silence Does.
Photo by Donna Buchanan on Unsplash
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Over a billion women worldwide are currently navigating perimenopause, menopause, or postmenopause.
Perimenopause can start as early as the late thirties and last up to a decade; the average age...
How to Make the Most of Your Health in 2026
Yesterday, Patti and I had a live conversation about reclaiming agency in your health journey.
We covered why so many people feel stuck, where your real power lives, and how the right support changes everything.
If you were there, thank y...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Wellness with Sophie.
| Subscribers | Engagement | 74 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Certified Detox Specialist with a Master’s in Nutrition. Passionate about wellness and growth, from academia to corporate, I'll share insights about nutrition, health, well-being, and much more.
Make every medical minute count. When you know how to prepare, how to ask, how to listen, and how to push back when something doesn’t sit right — everything changes. You are the key member of your health team!
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