Grow Healthier + Happier
Melissa ScalaEmpowering YOU to live a healthier, happier, and more badass life through holistic wellness practices, tools, and resources that support your mind, body, and daily habits. With a side of nourishing foodie love (recipes included).
| Platform |  | Pricing | Only free issues |
|---|---|---|---|
| Publishes | Twice weekly | Issues | 103 |
| Subscribers | Read | wellnesslovely.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
To anyone feeling stuck in their wellness journey…
A little boost of motivation for you, my friend, as you navigate your wellness journey.
Can we chat about your self-compassion ✨superpower✨?
Oh, hello there! It’s Melissa from Grow Healthier + Happier. I love the growth in my lil’ happy wellness publication on Substack. It’s a world of possibility here! Subscribe today to create a wellness lifestyle with the energy to fulfill yo...
January Glow-Up + recap: mental health gym at home, wall pilates + sharing some favs
Welcome to my January Glow-Up—a little recap of the month, my favorite finds, what I’ve been focusing on, and a few glow-up-worthy recommendations you might love too. Think of it as a cozy little catch-up, like if we were swapping updates o...
10 tips to eat healthier without the overwhelm {plus lots of free recipes}
Oh, hello there! It’s Melissa from Grow Healthier + Happier. I love the growth in my lil’ happy wellness publication on Substack. It’s a world of possibility here! Subscribe today to create a wellness lifestyle that gives you the energy to ...
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Authors
The writers behind this newsletter.
Holistic nutrition health coach(IIN), wellness champion, foodie, wanna-be recipe creator, kombucha obsessed. I'm multi-passionate with millions of "healthy" ideas ~ trying to tame and frame them on ✨Substack✨
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