40s Are The Better 20s
Claudia Canu, Clarissa HughesA newsletter to empower women over 40 to take control of their health and thrive despite the roller coaster journey that is our 40s. I feel you, girl!
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 57 | Subscribers | Read | claudiacanu.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Holiday Eating in Your 40s
The holidays are coming, and if you’re anything like me, you’re not about to sacrifice joy at the altar of “perfect eating.”
Menopause Gifts That Get It
Last week, we tackled gifts for the women in perimenopause, dealing with the unpredictable chaos.
The Perfect Gifts to Celebrate (and Survive) Hormonal Chaos
Let’s be honest: navigating hormonal changes can feel like your body decided to prank you without asking permission.
Protein in Perimenopause: Why, What, When and How Much
A Practical Nutrition Guide to Staying Strong and Energized Through Hormonal Changes
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Authors
The writers behind this newsletter.
Holistic Nutritionist, Menopause and Nutrition Coach who believes thriving through perimenopause shouldn't be complicated. I create action-oriented resources that actually fit into your real life. Hosting the Substack "40s are the better 20s"
Welcome! I’m Clarissa, a dedicated Oriental medicine practitioner passionate about empowering menopausal women to embrace radiant health and inner harmony. And a Chinese dietary therapist bringing the art of kitchen medicine into modern life.
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