40s Are The Better 20s
Claudia Canu, SarahA newsletter to empower women over 40 to take control of their health and thrive despite the roller coaster journey that is our 40s. I feel you, girl!
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 85 | Founded | 3 years ago | Last Issue | 42 hours ago |
| Active | |||||
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claudiacanu.substack.comLatest Issues
This 400-Calorie Salmon Meal Is Surprisingly Nourishing & Filling
It’s high in protein and rich in omega-3s, fiber, and minerals to provide the best support for women in perimenopause
The Perimenopause Snack Fix
One of the most frustrating things about perimenopause is how suddenly your appetite can start feeling… different.
The foods that used to keep you full no longer work.
You eat breakfast and feel hungry again an hour later.
You crave suga...
Cottage Cheese Breakfast Bowl with Prunes, Chia & Honey
A high-protein, fiber-rich breakfast that supports digestion, stable energy, satiety, and bone health during perimenopause
What My Mid-30s Self Got Wrong About Health
Photo by Jessie McCall on Unsplash
If I think back to my mid-30s, I had just finished a master’s degree in international business… and I had no real idea what to do with it.
After a month of travelling in California, one thing became clea...
This Chocolate Mousse Has 15 g Protein and 10 g Fiber (and Actually Tastes Good)
A creamy, gut-supporting chocolate snack with ~200 kcal per serving that helps stabilize energy and cravings
Audience Metrics
Subscribers, engagement, traffic and sponsorship for 40s Are The Better 20s.
| Subscribers | Engagement | 69 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Holistic Nutritionist, Menopause and Nutrition Coach helping you thrive through perimenopause without the overwhelm. I create practical, action-oriented resources that fit real life. To support my work\ud83e\uddcbhttps://buymeacoffee.com/claudiacanu
I am a sex writer and coach. I work with people who want to advocate for their needs without destabilizing their relationships.
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