40s Are The Better 20s
Claudia Canu, SarahA newsletter to empower women over 40 to take control of their health and thrive despite the roller coaster journey that is our 40s. I feel you, girl!
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 87 | Founded | 3 years ago | Last Issue | 15 days ago |
| Active | |||||
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claudiacanu.substack.comLatest Issues
A Delicious Dip with 9 g Protein and 10 g Fiber for Under 200 Calories
A savory, fiber-rich Mediterranean-inspired snack with plant protein, slow-digesting carbohydrates, and ingredients that help support stable energy during perimenopause
Round-up #4 - Fuel, Challenge, Celebrate
Welcome back to our monthly round-up, where I share my favorites of the month: from science, podcasts, books, and songs to TV shows, recipes, habits, and more.
Previous round-ups are available in the Round-up Section
🤓 SCIENCE:
Good new...
This 400-Calorie Salmon Meal Is Surprisingly Nourishing & Filling
Find more perimenopause-friendly meals in the recipe section.
A high-protein, omega-3-rich meal that supports muscle maintenance, stable energy, heart health, and inflammation balance during perimenopause.
For many women in perimenopause,...
The Perimenopause Snack Fix
One of the most frustrating things about perimenopause is how suddenly your appetite can start feeling… different.
The foods that used to keep you full no longer work.
You eat breakfast and feel hungry again an hour later.
You crave suga...
Cottage Cheese Breakfast Bowl with Prunes, Chia & Honey
A high-protein, fiber-rich breakfast that supports digestion, stable energy, satiety, and bone health during perimenopause
Audience Metrics
Subscribers, engagement, traffic and sponsorship for 40s Are The Better 20s.
| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Holistic Nutritionist, Menopause and Nutrition Coach helping you thrive through perimenopause without the overwhelm. I create practical, action-oriented resources that fit real life. To support my work\ud83e\uddcbhttps://buymeacoffee.com/claudiacanu
I am a sex writer and coach. I work with people who want to advocate for their needs without destabilizing their relationships.
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