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Artwork for Heart of Menopause

Heart of Menopause

Clarissa Kristjansson, Molly Watts

Empowering you in menopause. Mind, Body and Soul

Platform
Substack
PricingFreemiumPublishesTwice weekly
Issues364SubscribersRead clarissakristjansson.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

I got through it without it ... I did!

Since I started talking about menopause eight years ago the conversation has exploded and become a hot hot topic. I am thrilled that discussing menopause is becoming normalized in workplaces, on TV, and among our social circles.

22 days ago
4
2

Befriending the Body

“Sometimes quieting our minds helps us to quiet our bodies; sometimes we must quiet our bodies first before we can find the way to a really quiet mind.”

25 days ago
1
1

Navigating Menopause with Compassion

I was gifted this poem by a friend and colleague Dr Mandy Mercuri and although not originally in the context of menopause I felt it was very relevant to this life transition.

a month ago
3
0

A Wiser Menopause

In this final episode ever of the podcast in an enlightening conversation, Clarissa and Tania Elfersy, educator, certified transformative coach, author, and creator of The Wiser Woman, delve into the evolving discourse surrounding menopause...

a month ago
0
0

Authors

The writers behind this newsletter.

  • Clarissa Kristjansson

    I’m Clarissa Kristjansson an Oriental medicine practitioner, neuroscientist and host of the Thriving Thru Menopause podcast. My work is focused on the transformative nature of menopause and owning this journey mind, body and soul. more

  • Molly Watts

    Molly Watts is an author, podcast host and coach from Portland, Oregon. She hosts the top-rated Alcohol Minimalist podcast where she shares science and strategies to help people change their drinking habits.

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