Heart of Menopause
Clarissa Kristjansson, Molly WattsPrinciples and practices of Neigong, Qigong, and Chinese Medicine to guide you through the menopause transition and prepare you for the next phase of internal growth. Embrace the shift from matriarch to wise woman, from body to soul.
| Platform |  | Pricing | Freemium |
|---|---|---|---|
| Publishes | Twice weekly | Issues | 373 |
| Subscribers | Read | clarissakristjansson.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Nourishing the Yin to Help with Vaginal Dryness and Other Menopausal Symptoms
In Chinese Medicine, we attempt to balance four basic substances: Qi, Blood, Yin, and Yang. Qi is the energetic material component of the body and blood represents all the blood and menstrual blood of the body. Yin and yang are lesser-known...
Why Menopause Might be The Optimal Time to Start Qigong
I am often asked if QiGong exercises and the theory apply to women who have reached menopause. My answer is a resounding yes!
Intentions for a New Year
‘Intention is at the core of all conscious life’
The Power of Slowing Down
Winter is the ultimate Yin season—when the world slows down, an invitation to draw inward. In Chinese Medicine, winter is a sacred pause, a time to protect and nourish our vital energy (Qi). Just as the earth retreats into stillness to prep...
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Authors
The writers behind this newsletter.
Welcome! I’m Clarissa, a dedicated Oriental medicine practitioner passionate about empowering menopausal women to embrace radiant health and inner harmony. And a Chinese dietary therapist bringing the art of kitchen medicine into modern life.
Molly Watts is an author, podcast host and coach from Portland, Oregon. She hosts the top-rated Alcohol Minimalist podcast where she shares science and strategies to help people change their drinking habits.
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