Heart of Menopause
Clarissa KristjanssonEmpowering you in menopause. Mind, Body and Soul
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 369 | Subscribers | Read | clarissakristjansson.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
"Herbal Bone Broth: Nourish Your Body Through Winter and Peri/Menopause"
As winter wraps its chilly embrace around the Northern Hemisphere, many of us find ourselves pulled into the frenetic energy of the “silly season.” Add the challenges of menopause transition to the mix, and it’s no wonder we feel overwhelme...
“unapologetically wide”
I first came across this concept of being ‘unapologetically wide’ in a yoga workshop in Sydney with Geeta Iyengar (daughter of BK Iyengar). I remember her querying why Western women were obsessed with ‘zipping’ everything up instead of allo...
Menopause: the end of everything joined to a new beginning
As we move through perimenopause towards menopause, we have to harvest the essential materials to sustain us into our next chapter.
Why change what we eat during Perimenopause and Menopause?
In Chinese medicine food and medicine are inseparable, and food impacts our physical, emotional, and spiritual well-being.
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Authors
The writers behind this newsletter.
Welcome! I’m Clarissa, a dedicated Oriental medicine practitioner passionate about empowering menopausal women to embrace radiant health and inner harmony. And a Chinese dietary therapist bringing the art of kitchen medicine into modern life.
Frequently Asked Questions
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