Heart of Menopause
Clarissa KristjanssonEmpowering you in menopause. Mind, Body and Soul
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 329 | Subscribers | Read | clarissakristjansson.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
SE 6: EP 22 The Importance of Corrective Exercise and Body Alignment for Ageing Audaciously
In this episode of the Thriving Thru Menopause Podcast, Clarissa and guest Tracy Seider, a corrective exercise specialist and body alignment coach discuss the importance of proper body alignment, distinct from posture, and its influence on ...
The baffling approach to menopause in Sweden....
When you think of Sweden and women… what comes to mind? Possibly, this is where women have achieved big strides towards equality. If we look at EU Gender Equality figures, we might be smiling.
SE6 EP 21 Stress, Burnout and Menopause in A Post Covid World
This week, neuroscientist, psychologist, and expert in women's stress and burnout Dr Delia McCabe joined host Clarissa Kristjansson on Thriving Thru Menopause to discuss the complex challenges and stress women face, especially during menopa...
What a week to launch a book on holistic health and menopause
It has been a week of intense debate, not least with The Lancet piece triggering a polarised and dramatic debate. There has been drawing of parallels to women giving birth or dying. And women on social claiming leading endocrinologists or n...
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Authors
The writers behind this newsletter.
I’m Clarissa Kristjansson an Oriental medicine practitioner, neuroscientist and host of the Thriving Thru Menopause podcast. My work is focused on the transformative nature of menopause and owning this journey mind, body and soul. more
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