Heart of Menopause
Clarissa KristjanssonEmpowering you in menopause. Mind, Body and Soul
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 364 | Subscribers | Read | clarissakristjansson.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
I got through it without it ... I did!
Since I started talking about menopause eight years ago the conversation has exploded and become a hot hot topic. I am thrilled that discussing menopause is becoming normalized in workplaces, on TV, and among our social circles.
Befriending the Body
“Sometimes quieting our minds helps us to quiet our bodies; sometimes we must quiet our bodies first before we can find the way to a really quiet mind.”
Navigating Menopause with Compassion
I was gifted this poem by a friend and colleague Dr Mandy Mercuri and although not originally in the context of menopause I felt it was very relevant to this life transition.
A Wiser Menopause
In this final episode ever of the podcast in an enlightening conversation, Clarissa and Tania Elfersy, educator, certified transformative coach, author, and creator of The Wiser Woman, delve into the evolving discourse surrounding menopause...
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Authors
The writers behind this newsletter.
Welcome! I’m Clarissa, a dedicated Oriental medicine practitioner passionate about empowering menopausal women to embrace radiant health and inner harmony. And a Chinese dietary therapist bringing the art of kitchen medicine into modern life.
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