Heart of Menopause
Clarissa Hughes, Chitra \ud83e\udd8b EderTraditional Chinese Medicine practitioner specializing in Women’s Health, specifically peri through to post menopausal health. Menopause is a journey, not a disease.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 426 | Founded | 4 years ago | Last Issue | 6 months ago |
| Active | |||||
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clarissakristjansson.substack.comLatest Issues
Travel and Your Body Systems
This is the start of the ‘big’ travel season globally - Thanksgiving, Christmas, and then Chinese New Year in February. And it can take its toll on our bodies, our minds, and our emotions.
In this Live, we talk about how TCM and Ayurveda a...
Feeling pulled in Opposite Directions
In last week’s live, we discussed how all of us are overwhelmed all of the time, and especially for women in midlife, when we often feel caught between all the conflicting demands of home, work, family, and community. This feeling is height...
Jujube:The Ancient Fruit that Supports Menopausal Health
Sleep issues, fatigue, and brain fog are some of the most frustrating symptoms of menopause.
Sleep issues, fatigue, and brain fog are some of the most frustrating symptoms of menopause. One such remedy is the Chinese red date, also known a...
You got to have friends 🎶 Art & Heart of Menopausing Live
This week we talked about friendships and menopausing.
There is no doubt that as we approach perimenopause, we become more discerning about who we want in our lives, and sometimes old friendships change or end. And that community is impor...
Migraines: More than a Headache
Thank you , , and many others for tuning into the live video with !
Migraines and perimenopause are deeply personal for me, as my mother developed severe migraines at 46 that lasted over 10 years. This was at a time when less was understo...
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| Subscribers | Engagement | 69 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Welcome! I’m Clarissa, a dedicated Oriental medicine practitioner passionate about empowering menopausal women to embrace radiant health and inner harmony. And a Chinese dietary therapist bringing the art of kitchen medicine into modern life.
Doctor of Ayurveda guided by the divine feminine. Inspiring mid-lifers to explore spiritual, physical and mental/emotional patterns affecting health.
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