Heart of Menopause
Clarissa Hughes, Claudia Canu, Chitra \ud83e\udd8b EderTraditional Chinese Medicine practitioner specializing in Women’s Health, specifically peri through to post menopausal health. Menopause is a journey, not a disease.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 426 | Subscribers | Read | clarissakristjansson.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Travel and Your Body Systems
This is the start of the ‘big’ travel season globally - Thanksgiving, Christmas, and then Chinese New Year in February. And it can take its toll on our bodies, our minds, and our emotions.
Feeling pulled in Opposite Directions
In last week’s live, we discussed how all of us are overwhelmed all of the time, and especially for women in midlife, when we often feel caught between all the conflicting demands of home, work, family, and community. This feeling is height...
Jujube:The Ancient Fruit that Supports Menopausal Health
Sleep issues, fatigue, and brain fog are some of the most frustrating symptoms of menopause.
You got to have friends 🎶 Art & Heart of Menopausing Live
This week we talked about friendships and menopausing.
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Authors
The writers behind this newsletter.
Welcome! I’m Clarissa, a dedicated Oriental medicine practitioner passionate about empowering menopausal women to embrace radiant health and inner harmony. And a Chinese dietary therapist bringing the art of kitchen medicine into modern life.
Holistic Nutritionist, Menopause and Nutrition Coach who believes thriving through perimenopause shouldn't be complicated. I create action-oriented resources that actually fit into your real life. Hosting the Substack "40s are the better 20s"
Doctor of Ayurveda guided by the divine feminine. Inspiring mid-lifers to explore spiritual, physical and mental/emotional patterns affecting health.
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