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Menopause Daily

Menopause Daily is your weekly email survival kit for menopause: part science, part "oh, it’s not just me", and fully loaded with emotional support. 100% doom-free.

Platform
Substack
PricingFreemiumPublishesTwice weekly
Issues340Founded2 years agoLast Issue3 days ago
Active

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Latest Issues

2 studies found promising results for hot flashes after 8 weeks and both tested the same vitamin.

I own a copy of Prescription for Nutritional Healing by Phyllis A. Balch, and it’s a book I’ve trusted and returned to for years.

It’s a well-known nutritional health reference and I appreciate its approach to using nutrients and supplemen...

3 days ago

Lost your drive in midlife?

👋 Hello to the woman who used to get things done. Now she gets things ready to get done. She's got the list. She's got the pen. She's got the time. WHAT MORE DO YOU PEOPLE WANT?

You know exactly what needs to be done. And that’s the annoy...

6 days ago
7

What I Tried When Perimenopause Left Me Exhausted for Days

When I entered perimenopause, one of the most difficult and hated symptoms I experienced was extreme fatigue.

It wasn’t the ordinary tiredness you feel after a busy day or a poor night’s sleep. It was an overwhelming lack of energy that ap...

10 days ago

One Midlife Question We’re Afraid to Answer

👋 Hello to the woman who got the career, raised the family, paid the mortgage, kept everybody alive and is suddenly asking, “OK… what was all THAT for?”

Do you catch yourself looking back at all those years of working, rushing, saving, or...

13 days ago
3

The Midlife Habit That Steals Good Years Early

👋 Hello to the woman already grieving people who are still alive, worrying about diseases she doesn’t have, and mourning a body that, as of this morning, is still getting ready for work.

Everybody else waits for bad news. Not you.

You li...

20 days ago
4

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