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After The Pause Newsletter

thePause Newsletter, Sheryl Kraft

An inclusive newsletter exploring the evolving world of women's health and healthy aging, especially after menopause.

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues193Founded7 years agoLast Issue10 days ago
Active

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afterthepause.net
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Latest Issues

Stay ABreast Of These Changes

October is not only my birthday month, it’s so many other things. Menopause Awareness Month. Domestic Violence Awareness Month. National Depression and Mental Health Screening Month.

Photo by Estúdio Bloom on Unsplash

Time-to-change-over-...

10 days ago
1
2

Bra-vo! It’s Time for a Better Fit

Menopause can wreak havoc with so many things, including your breasts. So many women find their bras no longer fit.

Photo by Malta Gordos on Unsplash

The bra that fit for many years may suddenly feel all wrong after menopause.

Join me,...

22 days ago
3

What I Pack For Travel Comfort

Photo by American Green Travel on Unsplash

Note: I receive no payback for product mentions. These products are strictly limited to my own experience, research and curiosities. Hope you like them! if you like this post, by the way, you can...

a month ago
4
2

Is It Safe to Eat Lettuce Again?

Photo by Anna Evans on Unsplash

I don’t know about you, but I sure have missed my lettuce.

And while I’m not a strict vegetarian, I am a veggie-lover, and the thought of shunning lettuce, something I eat with enthusiasm with much regulari...

2 months ago
2

Should You Use Vaginal Estrogen After Menopause?

Photo by Sasun Bughdaryan on Unsplash

Vaginal estrogen can treat many pesky menopause symptoms, like dryness and pain. It can also help decrease the incidence of urinary tract infections. Many women begin to use these products several year...

2 months ago
1
1

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Authors

The writers behind this newsletter.

  • thePause Newsletter

    The Pause is an inclusive, sassy and smart newsletter spotlighting the midlife women's health issues we all need to know more about.

  • Sheryl Kraft

    Sheryl Kraft blends decades of health reporting with personal experience to explore healthy aging and finding meaning in life's later chapters. She is an integrative wellness coach, and long-time breast cancer survivor.

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