Herbalist Kerry
Clinical herbalist helping clients weave herbal medicine and conventional care together for whole-person health. I specialize in perioperative wellness strategies, helping you optimize your health before surgery and maximize your recovery afterwards.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 12 | Founded | 8 months ago | Last Issue | 23 days ago |
| Active | |||||
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herbalistkerry.substack.comLatest Issues
How I Use AI in My Writing
To start, I don’t generate AI articles and just slap them up on my Substack. AI is just one of the tools I use to help get my writing out and to help with checking spelling and grammar. I want my work to be quality and informative, based on...
How to Decrease Your Inflammation Without Stressing Yourself Out
Photo credit: Kindel Media on Unsplash
Inflammation begins as a response of the body to some kind of injury. For instance, if you cut your finger while chopping vegetables, twist your ankle while running, or get the flu, you may experience...
The "Weed" That Helps Rebuild What Your Body Lost in Surgery
Stinging nettle is the perfect name and you can just ask someone who has brushed against stinging nettle on a hike! They will remember it, and feel it for likely hours. Nettle announces itself with such immediate presence that you learn to...
The Case for Gentle Movement After Surgery
Photo credit to Alexander Grey, on Unsplash
Most people come out of surgery thinking the goal is to heal and that rest is the best thing they can do. They’re not wrong, but rest isn’t the same thing as staying still. Not moving much after...
When a Kitchen Spice Has More Clinical Research Behind It Than Your Supplement
I find this so interesting: The gap between the kitchen and the laboratory isn’t that large for turmeric. It’s been extensively studied, and the active biocompounds identified. Yet it’s still considered just a spice in people’s kitchens. As...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Herbalist Kerry.
| Subscribers | Engagement | 76 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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The writers behind this newsletter.
I help you feel more prepared before surgery with health optimization strategies and supported in your healing journey afterwards through herbal medicine protocols and informed recovery practices.
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