The Nutrition Tea Substack
Shana Minei SpenceWelcome to The Nutrition Tea! This is where I plan to write more in depth and drawn out essays regarding food and nutrition. As per usual, this will always be a food neutral, weight inclusive, with an intersection of social justice, page.
| Platform |  | Pricing | Freemium |
|---|---|---|---|
| Publishes | Weekly | Issues | 87 |
| Subscribers | Read | thenutritiontea.substack.com |
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| #163 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
Fiber, your forgotten friend
With colon cancer rates rising in younger folks and people worried about gut health, all I'm saying is that we need to give the same energy to fiber that we give to protein.
Low rise jeans and diet culture
I know this headline sounds confusing, but fashion, wellness, and diet culture have one common denominator... consumerism.
Relationship status: It's complicated
Before beginning this newsletter, I need to give the disclaimer that this is not meant to provide medical advice for personal illnesses or ailments. This is for educational purposes only. This also does not include all factors for specific ...
Justice for processed foods
Will this be the time for processed foods to shine? Will this current time in society, with increasing food prices and tariffs, be the time people recognize the benefits of processed foods?
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Authors
The writers behind this newsletter.
Author of "Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy." Non diet dietitian, geriatric millennial, proud introvert, and milk chocolate lover.
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