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The Nutrition Tea Substack

Shana Minei Spence

Welcome to The Nutrition Tea! This is where I plan to write more in depth and drawn out essays regarding food and nutrition. As per usual, this will always be a food neutral, weight inclusive, with an intersection of social justice, page.

Platform
Substack
PricingFreemiumPublishesWeekly
Issues62SubscribersRead thenutritiontea.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

I know you don't want to eat today but please try

Today sucks. It feels heavy, it feels traumatic, and it feels stressful. For many of us in marginalized communities, we feel despair and also are questioning so much about our future. I voted on Saturday with my mom for her birthday (at her...

4 days ago
86
9

I'm a dietitian, and I hate to cook

I don't love to be in a kitchen cooking for long and have accepted this. This newsletter is a personal essay on this tidbit, but if you are like me, I also have some go to tips and meal recs for you.

8 days ago
35
7
Paid

Reframing emotional eating

Are you sure you're actually hungry and not just thirsty? Are you sure you're not bored or tired? I mean even if you are hungry, have you tried ignoring it completely? Eating is so déclassé. *Sarcasm*

15 days ago
34
0
Paid

Subtle inclusivity seems to be Victoria's secret

I don’t remember the first time I watched a Victoria’s Secret Fashion Show, but I do remember the first time I watched an episode of America’s Next Top Model (ANTM.) What do these shows have in common, you ask? Models, obviously, but also t...

22 days ago
59
2

Authors

The writers behind this newsletter.

  • Shana Minei Spence

    Dietitian

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