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The Nutrition Tea Substack

Shana Minei Spence
Hundreds of paid subscribers

Welcome to The Nutrition Tea! This is where I plan to write more in depth and drawn out essays regarding food and nutrition. As per usual, this will always be a food neutral, weight inclusive, with an intersection of social justice, page.

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Substack
PricingFreemiumPublishesWeekly
Issues157Founded3 years agoLast Issue10 days ago
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Latest Issues

42 life lessons for my 42 years

Photo by Robert Anderson on Unsplash

It’s my birthday! Woohoo! I am 42 years old, and for all those into astrology, I am a Leo sun, Libra moon, and Leo rising. Oh, and a fun fact is that I share a birthday with the James Baldwin. I think t...

10 days ago
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The least interesting thing about you...

Today’s newsletter is a freebie, but most are available in their entirety for paid subscribers only. So if you can afford to do so, please consider upgrading your subscription.

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17 days ago
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Diet culture always has a will and a way

What's a little parasite outbreak in produce when the result of consumption could be weight loss?

As per my usual disclaimer — if you like what you are reading, please don’t forget to like, comment, and restack.

25 days ago
46
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The secret hack for health...

Doesn't exist. Sorry to be the bearer of bad news.

As per my usual disclaimer — if you like what you are reading, please don’t forget to like, comment, and restack.

a month ago
60
2
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Happy 4th, I guess?

America the beautiful? Depends on who you ask.

As per my usual disclaimer — if you like what you are reading, please don’t forget to like, comment, and restack.

a month ago
59
3
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  • Shana Minei Spence

    Author of "Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy." Non diet dietitian, geriatric millennial, proud introvert, and milk chocolate lover.

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