The Nutrition Tea Substack
Shana Minei SpenceWelcome to The Nutrition Tea! This is where I plan to write more in depth and drawn out essays regarding food and nutrition. As per usual, this will always be a food neutral, weight inclusive, with an intersection of social justice, page.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 62 | Subscribers | Read | thenutritiontea.substack.com |
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| #191 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
I know you don't want to eat today but please try
Today sucks. It feels heavy, it feels traumatic, and it feels stressful. For many of us in marginalized communities, we feel despair and also are questioning so much about our future. I voted on Saturday with my mom for her birthday (at her...
I'm a dietitian, and I hate to cook
I don't love to be in a kitchen cooking for long and have accepted this. This newsletter is a personal essay on this tidbit, but if you are like me, I also have some go to tips and meal recs for you.
Reframing emotional eating
Are you sure you're actually hungry and not just thirsty? Are you sure you're not bored or tired? I mean even if you are hungry, have you tried ignoring it completely? Eating is so déclassé. *Sarcasm*
Subtle inclusivity seems to be Victoria's secret
I don’t remember the first time I watched a Victoria’s Secret Fashion Show, but I do remember the first time I watched an episode of America’s Next Top Model (ANTM.) What do these shows have in common, you ask? Models, obviously, but also t...
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Authors
The writers behind this newsletter.
Author of "Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy." Non diet dietitian, geriatric millennial, proud introvert, and milk chocolate lover.
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