Salt & Flickers
Howie GoldklangA substack (and book) about movement and longing, the strange beauty of running, and our collective search for something real. Subscribe to read for free. Paid subscribers get a signed book mailed directly!
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 61 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||
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saltandflickers.substack.comLatest Issues
Calling It Cringe Lets Them Off The Hook: Part 2
As I was finishing this piece on Monday night, the founder of USAL posted an Instagram story, shirtless, on a couch asking his followers “Do you guys have opinions you want to share with me?”
You can’t make this shit up.
So I sent a DM, g...
HOPE for Run Culture: LIVE. Is This the Kind of Place Running Culture Could Become?
This morning I left the morning Porkchop run and felt that all was right in the run world. I felt cool and at peace with running, whatever that means. “Don’t Play No Games That I Can’t Win” by Santigold played. Windows went down, my brain w...
Episode 27 - Scout Interviews Howie. I Was Lost. A New Way of Running, a New Way of Writing, and a Thousand Strangers Brought Me Back.
LISTEN ON APPLE 🍏
LISTEN ON SPOTIFY 🎧
ALL OTHER STREAMS 🔊
Lately I’ve been reconnecting with people I knew before Salt & Flickers exploded into my life. The book debuted on December 9th, 2025, globally, at #1 in Running Books,...
MAGNETIC. Signal Card 13: This is for the version of you that hasn’t arrived yet.
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INVOCATION: Let yourself be pulled toward what you don’t understand. Be curious
FIELD SIGNAL: Some people don’t ask to be noticed. You just notice. That’s not an accident. That’s attention, intention and the universe inviting you t...
FEAR & LOATHING IN MERRIWEATHER POST PAVILION: Adidas x Satisfy Three Months Later
THIS IS PART 2 IN A FEAR & LOATHING SERIES WEAVING IN & OUT OF RUN CULTURE. ICYMI, CHECK PART 1 HERE
Nobody had seen the Gong since the Circle Pit disaster in Tucson.
A sliver of light landed on my face and that heat, that slender...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Salt & Flickers.
| Subscribers | Engagement | 74 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Screenwriter & Author of Salt & Flickers, which debuted #1 across running, poetry, art, and philosophy on Amazon. Podcast too. Founder: Silver Lake Track Club. Writing about alt run culture at the intersection of creativity & healing. Los Angeles.
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