Easy Food Science
Ekaterina Tairova, RDPractical tips and science-backed insights for a healthy life, with a sharp focus on balanced nutrition.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 10 | Founded | a year ago | Last Issue | a year ago |
| Active | |||||
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easyfoodscience.substack.comLatest Issues
The Fat Facts: Truth Behind the Controversy of Saturated Fats
I bet fats are the macronutrient you've heard the most myths and conflicting opinions about. Your aunt is probably trying to eliminate them completely from her diet to lose weight. Your cousin goes from one ketogenic diet to another, procla...
Does a Plant-Based Diet Truly Increase the Risk of Iron Deficiency Anaemia?
Iron Deficiency Anaemia (IDA) is the most prevalent nutritional disorder worldwide, affecting approximately 1.92 billion people as of 2021. This condition significantly impacts health, well-being, and economic productivity across both low-...
My Easiest Carrot Cake Recipe (Dairy- and Egg-Free)
Ingredients:
• 400 g carrots
• 400 g whole wheat flour
• 200 g brown sugar
• 180 ml unsweetened plant-based milk of your choice
• 70 ml sunflower oil
• 2 tsp ground cinnamon
• 1/4 tsp grated nutmeg...
Can Diet Really Slow Down the Body’s Aging Process?
Undoubtedly, one of the most frequently asked questions in human history is whether it’s possible to never grow old. Of course, we’d all love that but it’s clearly impossible. What we do know today, however, is that lifestyle has a major im...
Mercury in Fish: Its Origins and How to Limit Dietary Intake
In recent years, concern about heavy metal poisoning has grown, with particular focus on mercury in fish. But where does it come from, and what health risks does it pose? In this article, I answer these questions with a brief summary of mer...
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Authors
The writers behind this newsletter.
Registered Dietitian (RD) in Rome, passionate about nutrition in all its fascinating aspects. I share the latest science on how food impacts health, ageing, inflammation, and disease.
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