Easy Food Science
Ekaterina Tairova, RD, Dr Mike HunterPractical tips and science-backed insights for a healthy life, with a sharp focus on balanced nutrition.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 10 | Subscribers | Read | easyfoodscience.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Fat Facts: Truth Behind the Controversy of Saturated Fats
I bet fats are the macronutrient you've heard the most myths and conflicting opinions about. Your aunt is probably trying to eliminate them completely from her diet to lose weight. Your cousin goes from one ketogenic diet to another, procla...
Does a Plant-Based Diet Truly Increase the Risk of Iron Deficiency Anaemia?
Iron Deficiency Anaemia (IDA) is the most prevalent nutritional disorder worldwide, affecting approximately 1.92 billion people as of 2021. This condition significantly impacts health, well-being, and economic productivity across both low- ...
My Easiest Carrot Cake Recipe (Dairy- and Egg-Free)
### Ingredients:
Can Diet Really Slow Down the Body’s Aging Process?
Undoubtedly, one of the most frequently asked questions in human history is whether it’s possible to never grow old. Of course, we’d all love that but it’s clearly impossible. What we do know today, however, is that lifestyle has a major im...
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Authors
The writers behind this newsletter.
Registered Dietitian (RD) in Rome, passionate about nutrition in all its fascinating aspects. I share the latest science on how food impacts health, ageing, inflammation, and disease.
I am a retired gastroenterologist with a keen interest in the microbiome, immunity, and mitochondria. I write blog articles about gut health, wellness, exercise, nutrition, mental well-being, and photobiomodulation.
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