Mike’s Substack
Dr Mike Hunter, Kat Fu, M.S., M.S.My personal Substack
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 76 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
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mphmedicalwriter.substack.comLatest Issues
Needling the Nervous System: What Acupuncture Actually Does
Acupuncture has been practised for more than 2,500 years, making it one of the oldest therapeutic interventions still in widespread use. For many years, Western medicine largely dismissed it because its traditional explanation of meridians...
The Ear’s Front Door: Transcutaneous Auricular Vagus Nerve Stimulation and the Search for an Accessible Nervous System
For most of medical history, the vagus nerve was a structure clinicians could observe but rarely reach.
It emerges from the brainstem, travels through the neck, and extends into the chest and abdomen, influencing heart rate, digestion, inf...
Psychobiotics: Rebuilding an Ecosystem, Not Taking a Pill
A decade ago, suggesting that gut bacteria could dictate mood would have gotten you laughed out of a psychiatry department. Today, "psychobiotics" (live organisms that are ingested to benefit mental health) represent one of the most active...
Exercise Is Information
Ask most clinicians what exercise does, and the answers will be predictable. It lowers blood pressure, improves insulin sensitivity, reduces cardiovascular risk, preserves muscle mass, and extends the lifespan. All these statements are true...
The Forest as Medicine: Vagus Nerve Activation and the Biology of Stillness
Why time among trees activates one of the most powerful regulatory systems in the human body
There is a Japanese practice called "shinrin-yoku", literally “forest bathing". It does not involve water, hiking boots, or fitness trackers. It a...
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| Subscribers | Engagement | 75 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
I am a retired gastroenterologist with a keen interest in the microbiome, immunity, and mitochondria. I write blog articles about gut health, wellness, exercise, nutrition, mental well-being, and photobiomodulation.
20 yrs in health optimization, 15 in sleep | I solve sleep issues beyond hygiene & supplements | Get early access to my science-backed sleep intelligence app for men 40+ who care about brain health & longevity. iOS/Android. Waitlist \ud83d\udc47
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