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Latest Issues

The Spleen: The Missing Relay in the Vagus–Immune Connection

The cholinergic anti‑inflammatory pathway probably doesn’t run vagus → spleen → macrophage the way many diagrams suggest.

We often talk about the vagus nerve as though it runs directly from the brain to the immune system.

It probably does...

21 hours ago
7

What is liquid biopsy? Can it detect cancer from a blood test?

my caption

Liquid biopsy is the process of looking for molecules produced by cancer within our bloodstream, without taking a tissue sample.

As cells grow and die, they release tiny fragments of DNA into the bloodstream. This cell-free DNA...

4 days ago
15
10

Hypermobile Ehlers–Danlos Syndrome: The Diagnostic Journey

my caption

Over the past decade or so, hypermobile Ehlers–Danlos syndrome (hEDS) has been discussed and debated at every turn—from concerns over its lack of an identifiable genetic cause to the true prevalence of mast cell activation and w...

18 days ago
20
4

Type 2 Diabetes: It’s Not Just About Sugar. It’s About Where the Fat Goes.

People diagnosed with type 2 diabetes have elevated blood glucose. We treat diabetes by trying to lower blood glucose. We diagnose diabetes using glucose-based markers (fasting plasma glucose, HbA1c). And we measure improvements using chang...

a month ago
20
10

Stop Talking To Your Gut, Your Brain Is Listening! 

When we talk about brain health and cognitive decline we usually think about… well, the brain. Where else should we look?Amyloid plaques build up, the brain becomes inflamed, neurons can’t fire like they used to… or so we thought.

However...

2 months ago
17
10

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  • Dr Mike Hunter

    I am a retired gastroenterologist with a keen interest in the microbiome, immunity, and mitochondria. I write blog articles about gut health, wellness, exercise, nutrition, mental well-being, and photobiomodulation.

  • Kat Fu, M.S., M.S.

    20 yrs in health optimization, 15 in sleep | I solve sleep issues beyond hygiene & supplements | Get early access to my science-backed sleep intelligence app for men 40+ who care about brain health & longevity. iOS/Android. Waitlist \ud83d\udc47

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