
My personal Substack
| Platform | Pricing | Only free issues | Publishes | Twice weekly | |
|---|---|---|---|---|---|
| Issues | 99 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||

How chronic stress, inflammation and energy production may become trapped in a biological feedback loop
When we talk about stress, we tend to think of emotional pressure. But from the body’s perspective, stress is much broader.
An infecti...
From SOFA scores and interleukins to metabolomics and the microbiome, researchers are searching for better ways to recognise sepsis before serious organ damage develops.
Sepsis remains one of medicine’s most challenging emergencies. It can...
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One minute of stair climbing is not pointless. Three minutes may offer additional benefits, while ten minutes may provide greater reductions i...
Thousands of people have died in the Democratic Republic of the Congo (DRC). The outbreak is spreading, healthcare workers are becoming infected, and the virus responsible has no specifically licensed vaccine or treatment.
Why has this rec...
Sometimes, the greatest barrier to medical care is not a lack of knowledge, medicines, or equipment. It is distance or the extreme danger involved in reaching someone who needs help.
A striking example emerged from the war in Ukraine on 19...
Subscribers, engagement, traffic and sponsorship for Mike’s Substack.
| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
The writers behind this newsletter.
I am a retired gastroenterologist with a keen interest in the microbiome, immunity, and mitochondria. I write blog articles about gut health, wellness, exercise, nutrition, mental well-being, and photobiomodulation.
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