
My personal Substack
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 82 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||

When we talk about brain health and cognitive decline we usually think about… well, the brain. Where else should we look?Amyloid plaques build up, the brain becomes inflamed, neurons can’t fire like they used to… or so we thought.
However...
Knowing which microbes reside in your body is only half the picture. To unlock true precision medicine, we must measure what they and our own cells are actually producing in real time.
There has never been greater interest in the field of...
When we consider all of the various recommendations for diet and nutrition, it's no wonder that we've come to feel confused. "Fat" and "carbohydrates" have each had their time in the spotlight. Now, "protein," as a single type of macronutri...
Traditionally, atrial fibrillation (AF) has been thought of as an age-related disorder resulting from hypertension and/or structural heart disease.
However, more recently there has been an increasing amount of research suggesting that the...
While scientists have cautioned for decades that a warmer earth will increase favourable conditions for wildland fires, the fact remains that a warmer earth dries soil and plants, allowing them to burn easily.
Prolonged heat waves and less...
Subscribers, engagement, traffic and sponsorship for Mike’s Substack.
| Subscribers | Engagement | 76 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
The writers behind this newsletter.
I am a retired gastroenterologist with a keen interest in the microbiome, immunity, and mitochondria. I write blog articles about gut health, wellness, exercise, nutrition, mental well-being, and photobiomodulation.
20 yrs in health optimization, 15 in sleep | I solve sleep issues beyond hygiene & supplements | Get early access to my science-backed sleep intelligence app for men 40+ who care about brain health & longevity. iOS/Android. Waitlist \ud83d\udc47
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