Ilmee’s Plates
Ilmee Bae MintzI believe that lose weight and keep it off for next 20 years is doable by eating simple food made with simple recipes. Just portion it.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 299 | Founded | a year ago | Last Issue | 4 days ago |
| Active | |||||
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ilmeemintz.substack.comLatest Issues
Maple Baked Chicken Thighs and Roasted Carrots Recipe
Easy, healthy maple baked chicken thighs with roasted carrots. A real weeknight dinner made by a busy mom between school runs and dog walks. Simple and delicious.
“Did You Bring Any Food?” She Asked
Why I Always Buy Kabocha Squash in the Fall (And the Simple Way I Roast It)
Kabocha Squash
There are a few kinds of squash I like to cook, especially in the fall. Piles of orange pumpkins, cute acorn squash, Butternut squash, spaghetti squash. Among them is Kabocha squash. I cook them the most. Tender edible skin,...
Is Portion Control Good for Diabetics? I Asked AI and Argued Back
I asked AI to rank the best diets for diabetes. Keto, Mediterranean, fasting, plate method. Then the conversation turned into something bigger: culture, research bias, shame around food.
Is your portion control good for diabetics?
Instant Pot Chicken Soup — The Recipe That Knows Where Everything Is (Frozen or Fresh, 15 Minutes)
A MacBook, a chaotic childhood, and the soup that taught me my anxiety was actually a superpower.
“What’s happening here?”
Crispy Oven-Roasted Broccolini (450°F, 15 Minutes) — I Stopped Stir-Frying Vegetables
I couldn’t get myself to cook it for a week. Then I roasted it—and now this is the only way I eat vegetables.
I Couldn’t Get Myself to Stir-Fry This
Key Facts
Audience Metrics
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| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Personal trainer with a knack for keeping things balanced—on the plate and in life. Join me as I dive into all things fitness, flavor, and fun.
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