Ilmee’s Plates
Ilmee Bae MintzI lost the weight 24 years ago. Still keeping it off. Simple food. One pan. Just portion it.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 308 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
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ilmeemintz.substack.comLatest Issues
The tomato nobody was eating (and why that's the best news for me)
Shawn loves pizza and meatballs in tomato sauce, but he doesn’t like tomatoes. It has to be mushy like sauce. So I stopped buying them altogether. When I wanted tomatoes, I’d eat them at my in-laws’ house, or at parties when someone put the...
The Pulled Pork That Almost Didn't Happen
A 17-pound pork shoulder, a Saturday morning espresso, and a recipe that's now on permanent repeat in our house.
“Damn.”
Quinoa Recipe — The Carb That’s Also a Complete Protein
A simple garlic quinoa recipe with the story behind it. Why quinoa is worth eating, how to cook it in 15 minutes, and why it disappears into everything delicious.
Quinoa I haven’t made quinoa in a month. I ran out and didn’t replace it. Ev...
The Bulgogi I Make When I'm Done Explaining Myself
A simple Korean beef bulgogi recipe — no sugar, no rules. Just soy sauce, apple, garlic, and the confidence to cook how you actually like it.
Bulgogi, the weeknight dinner
I Asked The Hard Questions. Here Are The Honest Answers.
Huberman's caffeine timing, warm liquids and cortisol, psoas massage and colon cancer, the truth about probiotics — nine questions most health content won't touch directly.
If you are just arriving — welcome.
Audience Metrics
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| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Personal trainer. Lost weight 24 years ago. Still keeping it off. Simple food, one pan, real portions. No tricks.
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