Ilmee’s Plates
Ilmee Bae MintzI lost the weight 24 years ago. Still keeping it off. Simple food. One pan. Just portion it.
| Platform |  | Pricing | Only paid issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 315 | Founded | 2 years ago | Last Issue | 12 days ago |
| Active | |||||
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ilmeemintz.substack.comLatest Issues
Can you analyze my hair at 56 compared to other hair?
Your hair is the canary — the first thing your body lets go of when you skip the basics. The honest why, and at the end, my exact plate and exact stack.
Can you analyze my hair at 56 compared to other hair?
Naturally Imperfect: Easy Oven-Roasted Bell Peppers
weet, juicy oven-roasted bell peppers with balsamic and herbs — made from the "naturally imperfect" bargain bag, because imperfect produce still tastes perfect.
Naturally Imperfect
I Need a Margarita: My Weekend Rule (and the Recipe- spicy margarita)
A weekend margarita with a cayenne-salt rim — and an honest word about drinking, moderation, and why I keep it to the weekend.
“I need a margarita!” I said to Shawn, kinda apologizing.
The Bodyguard I Hired When I Was Little
A morning I almost didn't share. On imposter syndrome, deserving, and the guard at the door I've been paying for 56 years.
I have dreams. Something I dreamt for a long time. Maybe a bigger house. Maybe a better car. Financial freedom.
"I Think We’re Low on Beef"
Both Shawn and I had been feeling dizzy for days. We blamed a lack of beef, our kids rolled their eyes, and then something surprising happened after dinner.
“Are you okay?” Shawn asked me.
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Ilmee’s Plates.
| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #236 |
Authors
The writers behind this newsletter.
Personal trainer. Lost weight 24 years ago. Still keeping it off. Simple food, one pan, real portions. No tricks.
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