Ilmee’s Plates
Ilmee Bae MintzI believe that lose weight and keep it off for next 20 years is doable by eating simple food made with simple recipes. Just portion it.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 253 | Subscribers | Read | ilmeemintz.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Strong Leg, Strong Life
The other day, Shawn and I were having dinner with his cousin J and her husband. It was a group setting. There were more people, but I was talking with J. We talked about everything and anything.
Creatine Changed My Workout | What I Learned After 2 Months
I’ve been experimenting with creatine and wanted to share the real story— what it does in your body, what the science says about strength, sleep loss, even Alzheimer’s, and how I avoided bloating.
Simple Peach Cobbler with Balsamic Vinegar – No Flour
A basket of Niagara peaches, a splash of balsamic vinegar, and a little creativity turned into the best peach cobbler I’ve ever made.
What Really Happens With Red Meat, Cholesterol, and Your Body
Red Meat and Cholesterol: What Really Happens to Your Hair, Skin, Muscles, and Energy
Authors
The writers behind this newsletter.
Personal trainer with a knack for keeping things balanced—on the plate and in life. Join me as I dive into all things fitness, flavor, and fun.
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