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Iñaki’s de la Parra Substack

Iñaki de la Parra, Jørgen Melau, Justin Daerr
Hundreds of paid subscribers

Coach & Advisor to few | Ultraman Hawaii World Champion \ud83c\udfca‍♂️ \ud83d\udeb4 \ud83c\udfc3‍♂️ I write about proven concepts, systems, and habits for a sustainable & enjoyable life in family, sport & business \ud83e\udee1

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Substack
PricingFreemiumPublishesWeekly
Issues114Founded4 years agoLast Issue18 days ago
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Latest Issues

The Readiness Score Is Bullshit, The Data Isn't.

Yesterday I spoke with a high level coach from FC Barcelona about the team’s readiness scores.

He wanted to hear my take on them: what I’ve seen work, and what matters most to individual athletes, teams, and coaches across the different s...

18 days ago
19
7

The Race Is Yours: Strategy, Ownership & the Long Game

“The best race plan is one you can own before the start, execute under pressure, and learn from after the finish, even if the outcome is unexpected” - Iñaki de la Parra

There is a common question I've asked myself and my coaches in differe...

23 days ago
13
2
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Your Body Adapts to What You Repeat

“If a person doesn’t do the work, nothing I know will help them long-term” - Eric Goodman

I first learned about Dr. Eric Goodman in 2012 through the now-famous video he created for the LIVESTRONG Foundation, at a time when Lance Armstrong...

a month ago
24
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Touch the Limit, But Do Not Live There

“ The goal is to become more capable and remain whole enough to use that capacity again” - Iñaki de la Parra

I am tired of listening to psychologists, coaches, athletes, entrepreneurs, and organizations telling people there are no limits.

2 months ago
18
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A Decade of Training: An Athletic Life

“A decade of progress is built one ordinary day at a time; make the deposit, keep the promise, and let time do the heavy lifting” — Iñaki

After a great conversation with Alan Couzens, which we’ll be releasing soon, and reading his latest a...

2 months ago
25
7
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Authors

The writers behind this newsletter.

  • Iñaki de la Parra

    Ultraman World Champion | Advising athletes, entrepreneurs & organizations | Designer of systems where minds and bodies don’t break | Winners only

  • Jørgen Melau

    PhD. Researching human physiology in extreme environments. Have a cold head and warm heart. Coding in Python.

  • Justin Daerr

    Sharing ideas on sport, performance, and life. Coach & Mental Performance Consultant (CMPC). Former professional triathlete.

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