Iñaki’s de la Parra Substack
Iñaki de la Parra, Joel Filliol, Jørgen MelauCoach & Advisor to few | Ultraman Hawaii World Champion \ud83c\udfca♂️ \ud83d\udeb4 \ud83c\udfc3♂️ I write about proven concepts, systems, and habits for a sustainable & enjoyable life in family, sport & business \ud83e\udee1
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 102 | Founded | 3 years ago | Last Issue | 23 days ago |
| Active | |||||
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inakidelaparra.substack.comLatest Issues
You Don’t Break Where You Think: Lessons from Norseman and Extreme Physiology
“In extreme environments, the first thing you lose is not strength: it’s judgment.” - Jørgen Melau
In 2019, I was invited to race the first edition of the XTRI World Championship at Norseman Xtreme Triathlon, representing Poland.
The Athlete’s Heart
A masterclass on endurance training, intensity and the hidden trade-offs between performance & long-term health with Sport Cardiologist Guido Claessen
Let me start with the question that brought me to Guido Claessen when I began digging de...
Stop Restarting
“Execution compounds, restarting resets” - Iñaki de la Parra
This usually starts simply: a conversation, a thought mid-ride, or the realization after years of inconsistency, that you have drifted away from the training you once cared about...
Why Most Coaches Still Get Women’s Training Wrong
“A properly fueled female body is an incredibly powerful adaptive system” - Karol Skotniczny
I met Karol Skotniczny inside the metabolic lab at AWF Katowice, the Academy of Physical Education in Katowice, Poland, in the middle of real work...
What 30 Years of Coaching Taught Joel Filliol
Join 4,000+ athletes, coaches, and everyday winners reading my Substack, where I consistently share conversations like this, along with insights on performance, mindset, and systems for sport, family and life.
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| Subscribers | Engagement | 76 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Ultraman World Champion | Advising athletes, entrepreneurs & organizations | Designer of systems where minds and bodies don’t break | Winners only
Helping the best get better | Olympic Medals and World Championships winning Performance Director & Coach | World Class Basics | Finding Simplicity in Complexity
PhD. Researching human physiology in extreme environments. Have a cold head and warm heart. Coding in Python.
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