Iñaki’s de la Parra Substack
Iñaki de la Parra, Joel Filliol, Jørgen MelauCoach & Advisor to few | Ultraman Hawaii World Champion \ud83c\udfca♂️ \ud83d\udeb4 \ud83c\udfc3♂️ I write about proven concepts, systems, and habits for a sustainable & enjoyable life in family, sport & business \ud83e\udee1
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 104 | Founded | 3 years ago | Last Issue | 11 days ago |
| Active | |||||
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inakidelaparra.substack.comLatest Issues
Many Roads Lead to Rome, But Not Every Training Method Is Yours
“A good plan that cannot be repeated over a long time is a bad decoration” - Iñaki de la Parra
Every serious endurance athlete knows this feeling: you finish a good week of training, you feel proud of the work, then you talk to a friend, o...
The Day the Same Watts Cost More
"Most days are just days" - Justin Daerr
When you spend 2 weeks in a training camp, life becomes very simple: you train, eat, talk about training, talk about food, and prepare for the next session while still digesting the previous one.
You Don’t Break Where You Think: Lessons from Norseman and Extreme Physiology
“In extreme environments, the first thing you lose is not strength: it’s judgment.” - Jørgen Melau
In 2019, I was invited to race the first edition of the XTRI World Championship at Norseman Xtreme Triathlon, representing Poland.
The Athlete’s Heart
A masterclass on endurance training, intensity and the hidden trade-offs between performance & long-term health with Sport Cardiologist Guido Claessen
Let me start with the question that brought me to Guido Claessen when I began digging de...
Stop Restarting
“Execution compounds, restarting resets” - Iñaki de la Parra
This usually starts simply: a conversation, a thought mid-ride, or the realization after years of inconsistency, that you have drifted away from the training you once cared about...
Key Facts
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| Subscribers | Engagement | 76 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Ultraman World Champion | Advising athletes, entrepreneurs & organizations | Designer of systems where minds and bodies don’t break | Winners only
Helping the best get better | Olympic Medals and World Championships winning Performance Director & Coach | World Class Basics | Finding Simplicity in Complexity
PhD. Researching human physiology in extreme environments. Have a cold head and warm heart. Coding in Python.
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