Iñaki’s de la Parra Substack
Iñaki de la Parra, Joel Filliol, Jørgen Melau, Justin DaerrCoach & Advisor to few | Ultraman Hawaii World Champion \ud83c\udfca♂️ \ud83d\udeb4 \ud83c\udfc3♂️ I write about proven concepts, systems, and habits for a sustainable & enjoyable life in family, sport & business \ud83e\udee1
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 106 | Founded | 3 years ago | Last Issue | 19 days ago |
| Active | |||||
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inakidelaparra.substack.comLatest Issues
Justin Daerr: The Performance Equation
"Preparation + Opportunity + Execution = Performance" — Justin Daerr
I’ve known about Justin for about 15 years.
Don’t Waste the Window
"Potential is not a promise, it is a window, use it while it is open" - Iñaki de la Parra
I hear frequently that “potential is there”. I truly hate to hear this.
Many Roads Lead to Rome, But Not Every Training Method Is Yours
“A good plan that cannot be repeated over a long time is a bad decoration” - Iñaki de la Parra
Every serious endurance athlete knows this feeling: you finish a good week of training, you feel proud of the work, then you talk to a friend, o...
The Day the Same Watts Cost More
"Most days are just days" - Justin Daerr
When you spend 2 weeks in a training camp, life becomes very simple: you train, eat, talk about training, talk about food, and prepare for the next session while still digesting the previous one.
You Don’t Break Where You Think: Lessons from Norseman and Extreme Physiology
“In extreme environments, the first thing you lose is not strength: it’s judgment.” - Jørgen Melau
In 2019, I was invited to race the first edition of the XTRI World Championship at Norseman Xtreme Triathlon, representing Poland.
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Iñaki’s de la Parra Substack.
| Subscribers | Engagement | 76 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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| #151 |
Authors
The writers behind this newsletter.
Ultraman World Champion | Advising athletes, entrepreneurs & organizations | Designer of systems where minds and bodies don’t break | Winners only
Helping the best get better | Olympic Medals and World Championships winning Performance Director & Coach | World Class Basics | Finding Simplicity in Complexity
PhD. Researching human physiology in extreme environments. Have a cold head and warm heart. Coding in Python.
Writing on performance in and out of sport. Coach & Mental Performance Consultant. Former professional triathlete.
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