Iñaki’s de la Parra Substack
Iñaki de la Parra, Marco Altini, Kontra, Manuel Sola ArjonaCoach & Advisor to few | Ultraman Hawaii World Champion \ud83c\udfca♂️ \ud83d\udeb4 \ud83c\udfc3♂️ I write about proven concepts, systems, and habits for a sustainable & enjoyable life in family, sport & business \ud83e\udee1
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 95 | Subscribers | Read | inakidelaparra.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Continuity Is the Hardest Discipline
“Commitment begins when escape is still possible” - Tomás Di Pietro
You Can Be Fit and Still Metabolically Broken
"Endurance sport is powerful, but it is not medicine by default" - Iñaki de la Parra
Your Mouth Is Holding You Back
“At high performance levels, success is less about adding new tools and more about removing the things that quietly take margin away” - Gerard Antón
You Don’t Have a Nutrition Problem: You Have an Energy Problem
“Nutrition does not follow standard rules. It follows the rules of metabolism.” - Aitor Viribay
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Authors
The writers behind this newsletter.
Ultraman World Champion | Advising athletes, entrepreneurs & organizations | Designer of systems where minds and bodies don’t break | Winners only
Founder of HRV4Training, Endurance Coach at Destination Unknown, Advisor at Oura, Guest Lecturer at VU Amsterdam. Editor IEEE Wearables. PhD in Data Science, 2x MSc: Sport Science, Computer Science Engineering. Runner. Author.
Independent research. Looking for positive asymmetry. Skin in the game. Not Financial Advice.
Learning. Author of "The Nature of Training" and "Rendimiento Evolutivo Podcast" (ES)
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