Iñaki’s de la Parra Substack
Iñaki de la Parra, Joel Filliol, Jørgen Melau, Justin DaerrCoach & Advisor to few | Ultraman Hawaii World Champion \ud83c\udfca♂️ \ud83d\udeb4 \ud83c\udfc3♂️ I write about proven concepts, systems, and habits for a sustainable & enjoyable life in family, sport & business \ud83e\udee1
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 110 | Founded | 3 years ago | Last Issue | 9 days ago |
| Active | |||||
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inakidelaparra.substack.comLatest Issues
A Decade of Training: An Athletic Life
“A decade of progress is built one ordinary day at a time; make the deposit, keep the promise, and let time do the heavy lifting” — Iñaki
After a great conversation with Alan Couzens, which we’ll be releasing soon, and reading his latest a...
Stop Copying Lactate Numbers
“The number can guide you, but it cannot build you: the work is the method, the body is the context & the only truth that matters is what you can absorb, repeat and sustain” - Iñaki de la Parra
A few days ago I did a 3 hrs and measured lac...
Not All Friction Is Waste
"Use tools, but don’t let it save you from becoming who the struggle was meant to make you" - Iñaki de la Parra
I am a big believer in friction as part of the path, not all friction, of course.
Wake up, Train & Let the family win
“You can observe a lot by watching” — Yogi Berra
Family vacation is not a training camp.
Justin Daerr: The Performance Equation
"Preparation + Opportunity + Execution = Performance" — Justin Daerr
I’ve known about Justin for about 15 years.
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| Subscribers | Engagement | 75 | Monthly Web Visits | ||
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| Ranked Keywords | 81 | Monthly Search Traffic | Top Keywords |
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Authors
The writers behind this newsletter.
Ultraman World Champion | Advising athletes, entrepreneurs & organizations | Designer of systems where minds and bodies don’t break | Winners only
Helping the best get better | Olympic Medals and World Championships winning Performance Director & Coach | World Class Basics | Finding Simplicity in Complexity
PhD. Researching human physiology in extreme environments. Have a cold head and warm heart. Coding in Python.
Writing on performance in and out of sport. Coach & Mental Performance Consultant. Former professional triathlete. CMPC.
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