Iñaki’s de la Parra Substack
Iñaki de la Parra, Joel Filliol, Jørgen Melau, Justin DaerrCoach & Advisor to few | Ultraman Hawaii World Champion \ud83c\udfca♂️ \ud83d\udeb4 \ud83c\udfc3♂️ I write about proven concepts, systems, and habits for a sustainable & enjoyable life in family, sport & business \ud83e\udee1
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 112 | Founded | 3 years ago | Last Issue | 4 days ago |
| Active | |||||
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inakidelaparra.substack.comLatest Issues
Your Body Adapts to What You Repeat
“If a person doesn’t do the work, nothing I know will help them long-term” - Eric Goodman
I first learned about Dr. Eric Goodman in 2012 through the now-famous video he created for the LIVESTRONG Foundation, at a time when Lance Armstrong...
Touch the Limit, But Do Not Live There
“ The goal is to become more capable and remain whole enough to use that capacity again” - Iñaki de la Parra
I am tired of listening to psychologists, coaches, athletes, entrepreneurs, and organizations telling people there are no limits.
A Decade of Training: An Athletic Life
“A decade of progress is built one ordinary day at a time; make the deposit, keep the promise, and let time do the heavy lifting” — Iñaki
After a great conversation with Alan Couzens, which we’ll be releasing soon, and reading his latest a...
Stop Copying Lactate Numbers
“The number can guide you, but it cannot build you: the work is the method, the body is the context & the only truth that matters is what you can absorb, repeat and sustain” - Iñaki de la Parra
A few days ago I did a 3 hrs and measured lac...
Not All Friction Is Waste
"Use tools, but don’t let it save you from becoming who the struggle was meant to make you" - Iñaki de la Parra
I am a big believer in friction as part of the path, not all friction, of course.
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Iñaki’s de la Parra Substack.
| Subscribers | Engagement | 74 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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| Ranked Keywords | 81 | Monthly Search Traffic | Top Keywords |
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| #160 |
Authors
The writers behind this newsletter.
Ultraman World Champion | Advising athletes, entrepreneurs & organizations | Designer of systems where minds and bodies don’t break | Winners only
Helping the best get better | Olympic Medals and World Championships winning Performance Director & Coach | World Class Basics | Finding Simplicity in Complexity
PhD. Researching human physiology in extreme environments. Have a cold head and warm heart. Coding in Python.
Writing on performance in and out of sport. Coach & Mental Performance Consultant. Former professional triathlete. CMPC.
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