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Indra's Ayurveda™

Indra Gandy

Healthy, sustainable lifestyle with an Ayurvedic approach - in the comfort of your home.

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Substack
PricingOnly free issuesPublishesWeekly
Issues301Founded4 years agoLast Issue3 days ago
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Latest Issues

Your Daily Routine

Woman looking out of the bedroom window, before dawn. (AI)

Hello Lovely readers!

Lets take a moment.

What did you do first thing this morning?

Do you remember how you started your day today? What was the first thing you did upon waking...

3 days ago

Root of Nourishment to the Entire Body: The Bellybutton

women wearing halter tops, talking with each other on beach (AI)

Greetings lovely readers!

On this Juneteenth we continue to view health in the relaxed setting of the beach.

Did you know that In Ayurveda, the belly button (Nabhi) is con...

10 days ago

Hair and Ayurveda

Three women depicting different Dosha characteristics in hair (AI)

Greetings lovely readers!

Today we look closer at an aspect of Dosha and characteristics of ourselves. Hair.

As a reminder, I am not a trained medical doctor. This articl...

11 days ago

Magnesium, the Quiet Power for your Body

Bananas, avocados, beets in a decorative bowl on a kitchen table (AI)

Greetings lovely readers!

Today we talk about Magnesium. Did you know that Magnesium supports over 300 functions in the body?

Did you know that there are a variety of...

18 days ago
1

Colors and You!

Photo by Denise Chan on Unsplash

Greetings lovely readers!

As we have reached the month of June, approaching the official Summer equinox in a few weeks, lets talk about colors!

Do you have a favorite color? Do you have a preference for w...

22 days ago

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  • Indra Gandy

    Ayurvedic Practitioner and Enthusiast with Ayurvedic Certification; History Buff.

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