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Indra's Ayurveda™

Indra Gandy

Healthy, sustainable lifestyle with an Ayurvedic approach - in the comfort of your home.

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Substack
PricingOnly free issuesPublishesTwice weekly
Issues306Founded4 years agoLast Issue11 days ago
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Latest Issues

The Daily Routine - Part VI

Photo by Jabari Timothy on Unsplash

Greetings lovely readers!

Welcome back! Today we continue with Part VI of the Daily Routine in Ayurveda. Using Perfumes!

Before we continue, checking in with you, which new routines have you started? W...

11 days ago

The Daily Routine - Part V

Photo by Matheus Frade on Unsplash

Greetings lovely readers!

We meet for the next portion of the Ayurveda Daily Routine.

There are 19 parts in The Ayurvedic Institute instruction.

Let us re-cap:

  1. Wake up early in the morning

2....

15 days ago
1

Your Daily Routine Part IV

Photo by Chelsea shapouri on Unsplash

Greetings lovely readers!

Happy July!

We now go into Part IV of our daily routine. Let’s do a re-cap!

  1. Wake up early in the morning

  2. Say a prayer/speak gratitude before leaving the bed

3...

17 days ago

Your Daily Routine Part III

Photo by Christian Agbede on Unsplash

Greetings lovely readers!

Welcome back to Part III of your Daily Routine in Ayurveda, or, your Dinacharya in Sanskrit.

Let us re-cap:

  1. Wake up early in the morning

  2. Say a prayer/express gra...

19 days ago
2

Your Daily Routine Part II

Photo by Naomi Ramilo on Unsplash

Greetings lovely readers! Welcome back to the continuation of the Ayurvedic daily routine!

How did it go? Did you try the first items of the Daily Routine? Lets do a re-cap:

1. Wake up early in th...
19 days ago

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  • Indra Gandy

    Ayurvedic Practitioner and Enthusiast with Ayurvedic Certification; History Buff.

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