The Well Guide
Israa NasirThe Well Guide is a monthly newsletter exploring the intersection of mental health, self-discovery, and what it means to live a meaningful life.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 56 | Subscribers | Read | israanasir.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Lowering Your Standards Could Make You Happier
### Because maybe, your standards are not healthy.
How to feel less sh*tty in a sh*tty world
We all have those days—weeks, even—where it feels like the world is too much, too intense, too heavy. You’re not alone if you’re feeling like life’s struggles have become a sort of background noise that’s hard to silence. Especially in a wo...
Go ahead, be bored.
Embrace doing nothing.
Good Intentions, Bad Habits
Ever feel like you're giving your best, yet somehow it's never quite enough? That constant push to be productive, even when your energy is drained, is a hallmark of "toxic productivity." If it feels so bad, why do you do it?
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Authors
The writers behind this newsletter.
Writer. Therapist. Cheese-lover. | Focused on transforming the way we talk about mental health, taking it from a place of shame to a place of empowerment.
Frequently Asked Questions
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