The Well Guide
Israa NasirThe Well Guide is a monthly essay (with resources, articles, and research) exploring the intersection of mental health, self-discovery, and what it means to live a meaningful life.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 91 | Subscribers | Read | israanasir.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The cost of playing it cool
The WellGuide is a reader supported publication. To receive exclusive monthly essays with mental wellness resources, consider becoming a paid subscriber.
healing will not save you from yourself
Lately, I’ve noticed people using the phrase “I’m healing” (or some version of it) in the same tone people used to say “I’m just being honest” right before they said something mean. The tone has an air of completeness, lacks compassion for ...
The despair of nostalgia
We are in a cultural moment of collective nostalgia. “2026 is the new 2016” is the hottest trend on the internet right now. My Instagram and TikTok feeds are filled with photo dumps of happy millennials in skinny jeans, Starbucks Frappuccin...
Stop waiting to feel ready.
The more you chase motivation and “feeling ready,” the less likely you are to change. The less you rely on motivation, and instead build systems and small habits, the more ready you become.
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Authors
The writers behind this newsletter.
Trained-Therapist, Writer, and Founder of Well.Guide - a global, digital mental health platform. In my writing, I explore the intersection of emotional health, self-discovery, and what it means to live a meaningful life.
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