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Advice with all the new science for improving health, happiness, and relationships, complete with the takeaways you can use to actually change your life.

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Substack
PricingFreemiumPublishesTwice weekly
Issues216Founded2 years agoLast Issue34 hours ago
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Authors

The writers behind this newsletter.

  • Liz Moody

    Liz Moody is the best-selling author of 100 Ways to Change Your Life and the host of the hit Liz Moody podcast, where she speaks to the world's leading experts and top public figures about science-backed tips for living your best life.

  • Jillian Turecki

    Jillian Turecki is a certified relationship coach, teacher, and writer who for 20 years has taught others how to transform their relationships with themselves.

  • Sara Szal MD

    Women's hormonal health has been understudied and misunderstood for decades. We are correcting that. Harvard, MIT, UCSF-trained OB/GYN. NYT bestselling author. Science-backed protocols for pregnancy, postpartum, perimenopause, and menopause.

  • Minaa B.

    I'm a social worker, therapist, creator of The Siblinghood Theory, and author of Owning Our Struggles, sharing tips for navigating the hard parts of life.

  • Your Rich BFF

    Money news you can use!

  • Erika Veurink

    Mostly secondhand fashion from writer Erika Veurink

  • Corinne Low

    Economist at Wharton. Author, Having It All: What Data Tells Us About Women's Lives and Getting the Most Out of Yours.

  • Priya Parker

    Group Dialogue Facilitator and Author of The Art of Gathering: How We Meet And Why It Matters and (as of Sep 8, 2026!), The Art of Fighting: The Transformative Power of Conflict.

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