It's Just My Trauma
Exploring trauma, family systems, psychology, AI, and the hard-earned lessons that help us make sense of being human.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 103 | Founded | 2 years ago | Last Issue | 13 days ago |
| Active | |||||
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itsjustmytrauma.substack.comLatest Issues
Are You a Sensory Seeker or a Sensory Avoider?
Or... does your nervous system simply change with its capacity?
I want to share a concept that really helped me after I discovered I was AuDHD, especially for anyone who’s self-identifying or was diagnosed later in life.
This Substack is...
Recovery in Nature (Part 2)
Shinrin-yoku 森林浴
A short note before we begin: This essay is Part 2 of my Recovery in Nature series. At the end of Part 1, I shared that nature didn’t heal me. It was the beginning.
It gave me enough quiet to hear what my body had bee...
Learning How to Feel in Nature (Part 1 of 2)
A Short note before we begin: This essay is part of the Recovery in Nature Series, where I'm exploring what happens when we stop thinking of nature as just a beautiful place to visit and start recognizing it as a partner in nervous system h...
Announcing The Partner's Journey Series: What Happens When Autistic Burnout, Trauma, and Love Collide
The Partner’s Journey Series will launch in just a few weeks!
After a few years living through an autistic burnout that changed the entire trajectory of both of our lives, we’ve learned a thing or two. We regret a few things, and we also...
The Partner's Journey
The invisible grief of loving someone through years of undiagnosed autism, autistic burnout, and finding your way back to each other.
There is something the forest has been teaching me that I spent most of my life overlooking.
The...
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| Subscribers | Engagement | 76 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Late-diagnosed AuDHD. SPD, & generally untypical neurodivergent woman. Deeply exploring neurodivergence advocacy, trauma-informed recovery, nervous system healing, and burnout—likely in a forest, mid-conversation with moss.
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