It's Not What You Think
Hannah LordPersonal insights (and conflicts) from the mind of a professional psychologist
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 86 | Subscribers | Read | itsnotwhatyouthink.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Your Body Thinks It’s Dying (Your Relationship Isn’t)
Pupils dilate, heart rate spikes, and the palms begin to sweat. In the wild, these were biological precursors to a life-saving sprint from a predator. But in my kitchen at 7.00pm, I’m standing across from the person I love, and my body is e...
Out of Balance? It's Just Science, Really.
Something I was never able to master, in any of its forms, was balance. Despite my best attempts, I’d continuously find myself living in extremes. Hyper-focused and dedicated, or completely switched off. Totally in love, or absent of feelin...
On Having a Testing Personality...
A very loved friend of mine recently took an enneagram. In my ignorance I assumed it was some sort of colonoscopy. “No, no”, he assured me, “it’s a therapy thing, I’m surprised you haven’t heard of it - you should do one!”.
Is This What's Been Missing?
And so begins 2026… another year of being human in this brief passage of time. Is it just me, or did this year feel more intense than most?
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Authors
The writers behind this newsletter.
Clinical Psychotherapist (MBACP, UKCP) looking at life through a transpersonal lens. Sharing personal and professional perspectives on the complex human experience.
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