Unburden Your ADHD
Jack PalmerThis newsletter helps people to stop their ADHD from feeling like a burden and focuses on the emotional side of having a busy brain in the workplace & beyond centred around mindfulness. Published once a week - Thursday @ 12:00 GMT
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 127 | Founded | 2 years ago | Last Issue | 3 days ago |
| Active | |||||
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Mindfulness only takes you so far
Mindfulness can work well in a formal sense however it can only take you so far.
What happens when you’re overstimulated at work and you can’t find space?
When your boss criticises your work and you’re paralysed by rejection sensitivity?...
Have I said yes to too much?
I’m speaking quite a bit over the next few weeks.
A mix of podcasts, digital workshops, in-person event talks and corporate awareness sessions.
It made me laugh when I typed this up last night & realised how many things I’ve booked in.
S...
Your ADHD brain needs personalisation
Stray Minds Community Project is now here - Join for free here to see how we’re making mindfulness accessible for ADHD brains.
A few weeks back, I went on an 83km hiking trip in the Lake District.
When I told people what we had...
My new community launch
Good afternoon,
An exciting update, I’m about to register my Community Interest Company which is going to be focused on driving accessibility to mindfulness for neurodivergent people.
Tomorrow morning, the Stray Minds CIC community & I wi...
I signed my first corporate client
Bit of an update this one.
You might have seen I’ve changed direction a fair bit lately.
Working privately with people is super important to me although accessibility is one of the main values I strive towards in life.
I’ve been doing ch...
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| Subscribers | Engagement | 67 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Writing about how mindfulness saved my life (probably) and what it's like to be a founder with ADHD and a million side quests.
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