Unburden Your ADHD
Jack PalmerThis newsletter helps people to stop their ADHD from feeling like a burden and focuses on the emotional side of having a busy brain in the workplace & beyond centred around mindfulness. Published once a week - Thursday @ 12:00 GMT
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 119 | Founded | 2 years ago | Last Issue | 9 days ago |
| Active | |||||
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adhdholistically.substack.comLatest Issues
The lies within ADHD
There’s a lot of misinformation in the ADHD space.
Recently I watched a video about why people with ADHD like to stay up late and are Night Owls.
Apparently researchers have been puzzled about this for years and after 22, they found the d...
Do I Actually Have ADHD?
People often ask if I actually have an ADHD diagnosis myself.
As I help people, mostly with ADHD, to manage their negative symptoms by themselves, I get asked this quite a lot.
I posted on Linked yesterday that I’m not sure whether it com...
Making mindfulness for ADHD accessible
I’m really excited to have partnered with ADHD UK until the end of the year to deliver some mindfulness sessions.
Part of making Mindfulness accessible for ADHD brains involves working with those who aren’t in a position to invest in a 1:1...
Rejection Sensitivty sucks
The new Unburden Your ADHD community is taking shape. To have access to weekly ADHD-friendly mindfulness practices, a WhatsApp group, Podcasts, Webinars & more, join within the next 12 days for 20% forever.
join the community
I’m t...
how to make mindfulness feel possible for your ADHD brain
After running a recent poll, our new community is taking shape. To have access to weekly ADHD-friendly mindfulness practices, a WhatsApp group, Podcasts, Webinars & more, join within the next 19 days for 20% forever.
join the community
*...
Key Facts
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| Subscribers | Engagement | 67 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Writing about how mindfulness saved my life (probably) and what it's like to be a founder with ADHD and a million side quests.
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