Unburden Your ADHD
Jack PalmerThis newsletter helps people to stop their ADHD from feeling like a burden and focuses on the emotional side of having a busy brain in the workplace & beyond centred around mindfulness. Published once a week - Thursday @ 12:00 GMT
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 125 | Founded | 2 years ago | Last Issue | 4 days ago |
| Active | |||||
Read this Newsletter
adhdholistically.substack.comLatest Issues
Your ADHD brain needs personalisation
Stray Minds Community Project is now here - Join for free here to see how we’re making mindfulness accessible for ADHD brains.
A few weeks back, I went on an 83km hiking trip in the Lake District.
When I told people what we had...
My new community launch
Good afternoon,
An exciting update, I’m about to register my Community Interest Company which is going to be focused on driving accessibility to mindfulness for neurodivergent people.
Tomorrow morning, the Stray Minds CIC community & I wi...
I signed my first corporate client
Bit of an update this one.
You might have seen I’ve changed direction a fair bit lately.
Working privately with people is super important to me although accessibility is one of the main values I strive towards in life.
I’ve been doing ch...
Why mindfulness for ADHD can feel impossible
I remember the comment that changed everything for me:
“Myself, and pretty much all I have spoken with find Mindfulness more or less impossible with ADHD.”
Mindfulness is a core part of how I do ADHD naturally & there’s no denying the imp...
How do you stay in the moment?
Short newsletter from me this week as I prepare myself for 10 days in the German mountains🗻
After the success of the first group programme, I recently ran, I'm pleased to announce that I am opening up another cohort in a couple months...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Unburden Your ADHD.
| Subscribers | Engagement | 67 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Explore More
Authors
The writers behind this newsletter.
Writing about how mindfulness saved my life (probably) and what it's like to be a founder with ADHD and a million side quests.
Frequently Asked Questions
How can I access the email archive for Unburden Your ADHD?
You can find recent issues that have been published by Unburden Your ADHD on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does Unburden Your ADHD have?
To see how many people subscribe to Unburden Your ADHD, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
How can I advertise in Unburden Your ADHD?
Newsletter advertising can be extremely effective when it's done right. Before you pitch Unburden Your ADHD as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
How much does it cost to sponsor a publication like Unburden Your ADHD?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact Unburden Your ADHD using the contact information provided and ask for a copy of their media kit.
How can I find newsletters related to Unburden Your ADHD?
Scroll up to where it says Related Newsletters to see other publications like Unburden Your ADHD. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
How do I contact Unburden Your ADHD?
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.