Unburden Your ADHD
Jack PalmerThis newsletter helps people to stop their ADHD from feeling like a burden and focuses on the emotional side of having a busy brain in the workplace & beyond centred around mindfulness. Published once a week - Thursday @ 12:00 GMT
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 111 | Founded | 2 years ago | Last Issue | 4 days ago |
| Active | |||||
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adhdholistically.substack.comLatest Issues
Consistency can be hard with ADHD
You might have seen my post last week where 65 out of 100 people said that being consistent with practicing mindfulness was tricky for them.
If you feel the same, I’d love to know why that may be:
I have these conversations a lot. If ther...
what stops your ADHD brain practicing mindfulness
There are a few reasons why it can be hard to practice mindfulness with an ADHD brain. This starter kit helps you find the practices that work for you in a number of scenarios. £15 → Get instant access
Get Instant Access
Last week I ran...
what support is actually out there?
This week I’ve been thinking about gatekeeping support and how you don’t know what you don’t know.
Especially when there’s tonnes of support out there, it’s just sometimes hard to know where to start or look.
I met with someone last week...
How Abb went from overwhelm to an expansion of awareness
Back in January I started working with Abb, a busy Technical Engineer & Father, in my 1:1 programme.
He arrived without a formal diagnosis but with a clear sense that something about the way he thought wasn't quite in line with how the wor...
It’s ADHD meds or nothing.
The specialist said that besides medication, there was nothing else they could support me with when I received an ADHD diagnosis 3.5 years ago.
It was essentially take these meds or go away and figure it out yourself.
After taking...
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Authors
The writers behind this newsletter.
Writing about how mindfulness saved my life (probably) and what it's like to be a founder with ADHD and a million side quests.
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