Unburden Your ADHD
Jack PalmerThis newsletter helps people to stop their ADHD from feeling like a burden and focuses on the emotional side of having a busy brain in the workplace & beyond centred around mindfulness. Published once a week - Thursday @ 12:00 GMT
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 121 | Founded | 2 years ago | Last Issue | 17 days ago |
| Active | |||||
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adhdholistically.substack.comLatest Issues
How do you stay in the moment?
Short newsletter from me this week as I prepare myself for 10 days in the German mountains🗻
After the success of the first group programme, I recently ran, I'm pleased to announce that I am opening up another cohort in a couple months...
What if mindfulness doesn't work for you?
On Tuesday, I ran my first session with ADHD UK.
It was the largest mindfulness practice I’ve ran, with about 32 people stopping by. I was a little bit nervous (or excited) to tell the truth however it went really well & I’m looking forwar...
The lies within ADHD
There’s a lot of misinformation in the ADHD space.
Recently I watched a video about why people with ADHD like to stay up late and are Night Owls.
Apparently researchers have been puzzled about this for years and after 22, they found the d...
Do I Actually Have ADHD?
People often ask if I actually have an ADHD diagnosis myself.
As I help people, mostly with ADHD, to manage their negative symptoms by themselves, I get asked this quite a lot.
I posted on Linked yesterday that I’m not sure whether it com...
Making mindfulness for ADHD accessible
I’m really excited to have partnered with ADHD UK until the end of the year to deliver some mindfulness sessions.
Part of making Mindfulness accessible for ADHD brains involves working with those who aren’t in a position to invest in a 1:1...
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| Subscribers | Engagement | 67 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Writing about how mindfulness saved my life (probably) and what it's like to be a founder with ADHD and a million side quests.
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