Unburden Your ADHD
Jack PalmerThis newsletter helps people to stop their ADHD from feeling like a burden and focuses on the emotional side of having a busy brain in the workplace & beyond centred around mindfulness. Published once a week - Thursday @ 12:00 GMT
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 115 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
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how to make mindfulness feel possible for your ADHD brain
After running a recent poll, our new community is taking shape. To have access to weekly ADHD-friendly mindfulness practices, a WhatsApp group, Podcasts, Webinars & more, join within the next 19 days for 20% forever.
join the community
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making mindfulness accessible for ADHD brains
Recently, I’ve been having many conversations related to making mindfulness more accessible for ADHD brains and it’s sparked an interest in how I can deliver value outside of the programmes I run.
I ran a poll to see what could actually be...
stop workplace burn out with ADHD
Practicing mindfulness with an ADHD brain and a busy schedule isn’t always the easiest thing. This workplace rescue kit helps you find the micro-practices that work for you, especially when your longer practices are not accessible . £15 →...
Coming out of burnout with ADHD
Someone online described burnout as a lack of joy and in that split moment upon reading, it verbalised everything I’d be experiencing for as long as I could remember.
Maybe a combination of, or influenced by, SAD (Seasonal Affective Disord...
Consistency can be hard with ADHD
You might have seen my post last week where 65 out of 100 people said that being consistent with practicing mindfulness was tricky for them.
If you feel the same, I’d love to know why that may be:
I have these conversations a lot. If ther...
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| Subscribers | Engagement | 67 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Writing about how mindfulness saved my life (probably) and what it's like to be a founder with ADHD and a million side quests.
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