Unburden Your ADHD
Jack PalmerThis newsletter helps people to stop their ADHD from feeling like a burden and focuses on the emotional side of having a busy brain in the workplace & beyond centred around mindfulness. Published once a week - Thursday @ 12:00 GMT
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 130 | Founded | 2 years ago | Last Issue | 13 days ago |
| Active | |||||
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adhdholistically.substack.comLatest Issues
understanding your late ADHD diagnosis
I ran my 4th charity session with ADHD UK last night.
This work exposes me to so many different experiences of ADHD because the barrier to entry is much lower.
You can join these sessions on a donation basis starting at 40p meaning that a...
Asking for reasonable adjustments
Over the weekend, I was invited as a guest to the private GP summit on the Isle of Man.
I felt a little bit out of my depth and had thoughts questioning why I was even invited in the first place and what value I could contribute.
When the...
How I use mindfulness each day
There’s a lot of misconception in my work about mindfulness having to be long meditation practices.
Which is why people with ADHD often say that it’s impossible or that it doesn’t work for them.
Here are a few ways I’ve used mindfulness o...
Mindfulness only takes you so far
Mindfulness can work well in a formal sense however it can only take you so far.
What happens when you’re overstimulated at work and you can’t find space?
When your boss criticises your work and you’re paralysed by rejection sensitivity?...
Have I said yes to too much?
I’m speaking quite a bit over the next few weeks.
A mix of podcasts, digital workshops, in-person event talks and corporate awareness sessions.
It made me laugh when I typed this up last night & realised how many things I’ve booked in.
S...
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| Subscribers | Engagement | 66 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Writing about how mindfulness saved my life (probably) and what it's like to be a founder with ADHD and a million side quests.
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