Mental Currency With Nicole Vignola
Nicole Vignola, MScWelcome to Mental Currency with me! A weekly newsletter about how to protect your most valuable resource, your energy and attention. In a world of digital distraction, I aim to help you cut through the noise and make life a little easier to navigate.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 126 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
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nicolesneuroscience.substack.comLatest Issues
How to Block Out the Noise and Reach Flow
Hey Currency Collective!
Welcome to this weeks newsletter! I’m talking about something that I think we’ve all experienced, the flow state. You know, when you’re so absorbed in work that you look up and suddenly an hour and a half has...
The Morning Routine That Changed My Life
Hey Currency Collective!
Welcome to this weeks newsletter! I want to talk about mornings this week. Not in a “wake up at 5am and cold plunge yourself into productivity” kind of way. In a ‘what is your brain actually doing in those fir...
my friend has the life i think i deserve
Dear Nicole
I get jealous (even feel envy) about money issues. If a friend buys something new and expensive, if my roommate gets a promotion, even if my parents travel and buy first-class seats. I feel I deserve those things more than the...
Free Energy Principles
Hey Currency Collective!
Welcome to this week’s newsletter. This one is a bit of a mind-bender. We’re getting into an ambitious theory in neuroscience and using it to explain something deeply practical: why you keep ending up in the same m...
My mom thinks she's an influencer
Photo by Yudi Indrawan on Unsplash
Dear Nicole
My mom is obsessed with taking photos and videos, especially on holiday… kinda like she’s an influencer, but it’s only for her FB and family and friends to like and comment. It drives me fuck...
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Authors
The writers behind this newsletter.
Neuroscientist, author & your internet friend. I explain the brain to make life a little less scary. Send me your dilemmas and I'll make sense of the spirals that keep you up at night.
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