Mental Currency With Nicole Vignola
Nicole Vignola, MScWelcome to Mental Currency with me! A weekly newsletter about how to protect your most valuable resource, your energy and attention. In a world of digital distraction, I aim to help you cut through the noise and make life a little easier to navigate.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 129 | Founded | 2 years ago | Last Issue | 8 days ago |
| Active | |||||
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nicolesneuroscience.substack.comLatest Issues
Mental Currency
Hey Currency Collective!
Welcome to this week’s newsletter. I want to share something with you that has genuinely shaped the way I think about everything from my time to my relationships.
It started during my master’s thesis. I was d...
Your Brain on a Bad Day
Hey Currency Collective!
Welcome to this week’s newsletter. We’re getting into something I suspect a lot of you have felt recently but haven’t had the language to describe.
It’s not burnout or sadness, but it’s a specific state where effo...
5 Things To Do To Protect Your Brain Against Estrogen Depletion
Hey Currency Collective!
Welcome to this week’s newsletter. A lot of you reached out after last month’s piece on the five scariest neuroscience facts about women’s health; the estrogen and perimenopause section clearly hit a nerve (no...
How to Block Out the Noise and Reach Flow
Hey Currency Collective!
Welcome to this weeks newsletter! I’m talking about something that I think we’ve all experienced, the flow state. You know, when you’re so absorbed in work that you look up and suddenly an hour and a half has...
The Morning Routine That Changed My Life
Hey Currency Collective!
Welcome to this weeks newsletter! I want to talk about mornings this week. Not in a “wake up at 5am and cold plunge yourself into productivity” kind of way. In a ‘what is your brain actually doing in those fir...
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| Subscribers | Engagement | 75 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Neuroscientist, author & your internet friend. I explain the brain to make life a little less scary. Send me your dilemmas and I'll make sense of the spirals that keep you up at night.
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