Jacqueline Young
Bridging the gap between holistic health & heavy lifting. Curated expert content + personal insights on training, hormones, gut health, & longevity. Not a doctor — just a curious, committed lifter on a mission to live well.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 48 | Founded | a year ago | Last Issue | 9 months ago |
| Active | |||||
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thewholelift.substack.comLatest Issues
Tips To Eat Healthy While Traveling
Most people fall off the wagon when on travel.
Convenience and social situations typically work against you, but with a little planning, you can stay on track without being the person who never enjoys a meal.
Below I breakdown tips for br...
Your Protein Questions, Answered.
Insights from Dr. Layne Norton- The Keys to Building Muscle, Part 2: Nutrition
I’ve been meaning to write a deep-dive newsletter on protein for a while now… answering the questions I hear most often on protein.
Then I listened t...
Podcasts Worth a Listen this Week
Wrapping up the podcasts that I thought were worthwhile this week in relation to how you train, eat, and recover.
This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscrib...
Why I Have a Serious Bone to Pick With Age-Based Workout Routines
You’ve seen the headlines:
“Do this workout if you’re over 50.”
“Six chair exercises every woman should do after 60.”
“Five CrossFit moves I’d stop doing when I hit 40.”
“This 10-minute routine builds more muscle than hours in the gy...
How to Stay on Track this Thanksgiving
Don’t.
Really… don’t “stay on track” in the way fitness culture tries to make you think you should.
Going into Thanksgiving… Don’t lose the plot.
Thanksgiving is one day. One meal. One moment with the people you love. It is not a test of...
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Authors
The writers behind this newsletter.
Not your average strength & lifting page. I help bridge the gap between heavy lifting & holistic wellness, ensuring you have the tips and insights to train for longevity and independence at every stage in life. CSC.
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