The Phone Free Walk
Invisible GainsA weekly dare to walk out the door without it.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 52 | Founded | a year ago | Last Issue | 6 days ago |
| Active | |||||
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invisiblegains.substack.comLatest Issues
From Comfortable Autopilot to Creative Addict
I don’t hate my job.
That’s the part that makes this hard to explain. If I hated it, I’d have something to push against. I’d know what to do with the feeling. I’d leave, or plan to leave, or spend the more time building the thing that gets...
The Ultimate Act of Rebellion in a Sedentary World
The first time I left my phone at home, I felt it on every block.
My hand drifted toward my pocket maybe six times in ten minutes. There was nothing there. There hadn’t been for an hour. The muscle was that deep.
I didn’t start phone-free...
Start Here
You check your phone before your feet hit the floor.
You haven’t had a thought of your own in weeks, because every gap is filled with input. News alerts. Emails. A podcast while you brush your teeth. A scroll through X while the coffee bre...
The 1995 Reset
Most people cannot sit alone with their own thoughts for 15 minutes.
In one study, 67% of men and 25% of women chose to give themselves electric shocks rather than sit quietly in a room with nothing to do.
That is not a fact about electri...
A clean slate is better than an overflow of information.
You feel trapped. Every morning, before your feet hit the floor, your hand is already reaching for it. It’s an impulse you can’t seem to break.
Scroll. Scroll. Scroll.
Your mind floods with information before you’ve had a single thought o...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Phone Free Walk .
| Subscribers | Engagement | 63 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
The best progress is the kind nobody sees.
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