
A weekly dare to walk out the door without it.
| Platform | Pricing | Only free issues | Publishes | Twice weekly | |
|---|---|---|---|---|---|
| Issues | 50 | Founded | a year ago | Last Issue | 14 days ago |
| Active | |||||

You check your phone before your feet hit the floor.
You haven’t had a thought of your own in weeks, because every gap is filled with input. News alerts. Emails. A podcast while you brush your teeth. A scroll through X while the coffee bre...
Most people cannot sit alone with their own thoughts for 15 minutes.
In one study, 67% of men and 25% of women chose to give themselves electric shocks rather than sit quietly in a room with nothing to do.
That is not a fact about electri...
You feel trapped. Every morning, before your feet hit the floor, your hand is already reaching for it. It’s an impulse you can’t seem to break.
Scroll. Scroll. Scroll.
Your mind floods with information before you’ve had a single thought o...
The average person spends over 4 hours a day on their phone.
Most of it starts within three minutes of waking up.
I want to tell you about a world I’ve been living in.
It’s not complicated. You wake up. You put on your shoes. You go...
Sitting at a desk all day is rough on your body. I work from home and had to figure out how to not feel like a complete sloth by Friday. Here’s what’s actually worked for me.
Before I open my laptop, I go fo...
Subscribers, engagement, traffic and sponsorship for The Phone Free Walk .
| Subscribers | Engagement | 69 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
The writers behind this newsletter.
Experiments in attention, movement, boredom, and being alive.
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