The Phone Free Walk
Invisible GainsA weekly dare to walk out the door without it.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 47 | Founded | a year ago | Last Issue | 3 months ago |
| Active | |||||
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I am thinking of a new world
The average person spends over 4 hours a day on their phone.
Most of it starts within three minutes of waking up.
I want to tell you about a world I’ve been living in.
It’s not complicated. You wake up. You put on your shoes. You go...
How I Stay Fit as a 9-to-5 Desk Worker
Sitting at a desk all day is rough on your body. I work from home and had to figure out how to not feel like a complete sloth by Friday. Here’s what’s actually worked for me.
I Start the Day With a Walk
Before I open my laptop, I go fo...
First Step
Phone free. Outside. Before the day begins.
YOUR PHONE WILL STILL BE THERE WHEN YOU GET BACK.
The average person picks up their phone within three minutes of waking up.
Three minutes. Before coffee. Before air. Before a single thought...
The Four Function Reset
Tomorrow morning, you wake up and reach for that glowing rectangular god on your nightstand. You’re looking for a hit. A jolt of digital caffeine to convince your nervous system that you’re actually awake.
But imagine the screen lights up...
Introducing Invisible Miles
This is how it happens.
You wake up and within about 5 seconds of opening your eyes, you check your phone.
Immediately your brain is put into reactionary mode. It doesn’t even get 60 seconds of peace and quiet before being overloaded wi...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Phone Free Walk .
| Subscribers | Engagement | 76 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Helping you reclaim your attention through phone-free walking and intentional living.
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