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Invisible Gains

A weekly dare to walk out the door without it.

Platform
Substack
PricingOnly free issuesPublishesTwice weekly
Issues54Founded2 years agoLast Issue22 days ago
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Latest Issues

How To Get Maximum Energy in Minimum Time!

It’s 2 p.m.

Your eyes are glazed. Your back is stiff. Your brain feels like it’s wading through wet cement.

And in a few minutes, you have the most important meeting of your day.

Now let me ask you something.

When your phone hits 10% ba...

22 days ago
1
1

The Workout After the Workout

I had just finished CrossFit, and two options were within reach: a pen and a phone. Part of my brain wanted the phone. I just did something hard, so I deserve it. The other side wanted the pen. Your mind is full of thoughts. Why not get som...

a month ago
4

From Comfortable Autopilot to Creative Addict

I don’t hate my job.

That’s the part that makes this hard to explain. If I hated it, I’d have something to push against. I’d know what to do with the feeling. I’d leave, or plan to leave, or spend the more time building the thing that gets...

2 months ago
1

The Ultimate Act of Rebellion in a Sedentary World

The first time I left my phone at home, I felt it on every block.

My hand drifted toward my pocket maybe six times in ten minutes. There was nothing there. There hadn’t been for an hour. The muscle was that deep.

I didn’t start phone-free...

2 months ago
2

Start Here

You check your phone before your feet hit the floor.

You haven’t had a thought of your own in weeks, because every gap is filled with input. News alerts. Emails. A podcast while you brush your teeth. A scroll through X while the coffee bre...

3 months ago

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  • Invisible Gains

    Start the day with your own thoughts instead of everyone else's. Walking, sunlight, and the boring things that compound. Written from inside a 9-to-5.

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