James Collier
James Collier, Registered Nutritionist and Huel Co-founder, shares his thoughts on controversies in nutrition science, food philosophy and more.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 75 | Founded | 3 years ago | Last Issue | 13 days ago |
| Active | |||||
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jamescollier.substack.comLatest Issues
Your Morning Coffee Could Still Be Affecting Your Sleep
That morning coffee may not be finished with you by bedtime.
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Caffeine can improve alertness, focus and concentration but its half-life means a meaningful amount may remain in your system many hours later, particularly if one...
Fibremaxxing: More Isn’t The Whole Story
Fibremaxxing* is the latest social media trend. But simply chasing the biggest fibre number might mean missing what really matters: variety and how quickly you increase your intake.
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Most of us aren’t getting enough fibre. In...
Fake “GLP-1” Supplements
“GLP-1” is one of the biggest names in weight loss. Unfortunately, some supplement sellers are using that popularity to market oral products with clinical-looking packaging and ambitious claims.
After a friend spent around $100 on two...
Ozempic Wasn’t The Beginning
GLP-1s like Ozempic and Mounjaro may feel like a modern breakthrough, but pharmacological attempts to influence body weight stretch back more than 130 years.
In the video, I trace the remarkable journey from early experimental approaches t...
You Don’t Absorb Every Calorie
Did you know that the amount of calories you eat doesn’t match what your body absorbs?
This difference between calorie intake and calorie uptake is known as caloric availability. It’s influenced by how food is processed and cooked, rip...
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| Subscribers | Engagement | 67 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Huel co-founder. Registered nutritionist. 30+ years in food. Rigorous thinking about what you eat. Author: Well Fed: How modern diets are failing us (and what we can do about it) \ud83c\udf31
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