Microdosed Mindfulness
Janet FoutsThoughtful essays, stories, and everyday observations that offer small, practical ways to meet life with a little more awareness, compassion, and curiosity.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 134 | Founded | a year ago | Last Issue | 7 days ago |
| Active | |||||
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microdosedmindfulness.comLatest Issues
I Had Been Becoming Her for Years
There is a part of me I call the Scout. The Scout scans the horizon. She notices the flicker in the bushes, the change in the weather, the thing that might go wrong before anyone else has realized there’s something to worry about.
Mostly s...
Just Waggle Your Hips
I remember the first time I tested my kayak. I’d kayaked a little in rentals and poked around a bit. This was different. This was a sea kayak, a beautiful fiberglass boat, almost a work of art. I was sitting in it next to the dock on the Oa...
The Fine Print About Janet
I’ve shared a few stories about myself in recent posts, not the deep secrets, but hopefully you’ve gotten a hint of my personality and you’re still reading so I hope you’ll be interested in this one.
Today’s post is a little peek at what o...
What Calls You Back to Yourself?
There are parts of ourselves we can ignore for a long time when life is busy. Work gets done. People get cared for. The calendar stays full. We keep moving.
Then a little space opens up. Time to ourselves, maybe a long drive, grabbing a bi...
Don’t Blow Up Your Life Because Tuesday Was Annoying
It’s one of those days. You’re swamped and double-booked all over the place when one more ALL CAPS email arrives from the guy who never reads your responses anyway.
For one delicious second, you think, Screw it. I’m outta here. Quit the jo...
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| Subscribers | Engagement | 70 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
I write about mindfulness and the moments that help us understand ourselves, each other, and the world around us with more awareness, compassion, curiosity, and love.
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