
Doable doses of awareness for busy humans who want to stress less, connect more, and maybe even surprise themselves by loving those quiet, reflective moments.
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 92 | Subscribers | Read | microdosedmindfulness.com |
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Part 5 of the series “At Home in Yourself” is all about giving yourself permission, even for a moment. Try it on!
The 4th part of my series “At Home in Yourself, this week on self-compassion and how that helps us find our ability to offer true compassion to others..
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There comes a time when the voice inside you gets harder to ignore. For years, you may have softened it, silenced it, or buried it under the weight of keeping peace, keeping up appearances, or keeping things “fine.”
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I write about small, doable ways to bring mindfulness into the life you already have. My hope is to help you feel more grounded, resilient, and open to the joy tucked inside ordinary days.
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