Microdosed Mindfulness
Janet FoutsThoughtful essays, stories, and everyday observations that offer small, practical ways to meet life with a little more awareness, compassion, and curiosity.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 142 | Founded | a year ago | Last Issue | 30 hours ago |
| Active | |||||
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microdosedmindfulness.comLatest Issues
Don’t Be a Bother, Dear
I was an intensely curious child.
I wanted to know how things worked, why people did what they did, what made them think the way they thought. I asked questions, lots of questions. I experimented, explored, and probably stuck my nose into...
Just Calm Down!
I was having a cup of chai with a friend when I overheard a conversation at the next table. A young man was getting more and more worked up about voting.
Would his ballot arrive? Could he trust the mail? What if it didn’t come? Should he g...
What If You Listened Before Deciding What to Say?
Have you ever caught yourself planning what you’re going to say while someone else is still talking? I have. How about you?
We hear something that sparks an idea, reminds us of a story, or makes us want to offer advice. Before we know it,...
Maybe You're Already Doing It
Back in the 1980s, I tried really hard to learn how to meditate. I’d sit diligently, following my breath, focusing on the flame of a candle, trying to quiet my busy mind. I even tried Transcendental Meditation for a while.
I really wanted...
When You’re Stuck, Start Here
You can be stuck deciding whether to go back to school. Stuck in a job you’ve outgrown. Stuck wondering whether it’s time to leave a relationship, move across the country, start something new, or finally do the thing you’ve been talking you...
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| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I write about mindfulness and the moments that help us understand ourselves, each other, and the world around us with more awareness, compassion, curiosity, and love.
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