Microdosed Mindfulness
Janet FoutsDoable doses of awareness for busy humans who want to stress less, connect more, and maybe even surprise themselves by loving those quiet, reflective moments.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 110 | Subscribers | Read | microdosedmindfulness.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
A Lost Dream?
Some days it feels like nothing is going to work.
When the Body Remembers
This week I am sharing a story about how trauma can live in the body and how healing sometimes begins in very small ways. One of my clients reminded me that when we learn to work with the nervous system through simple mind-body practices, t...
Too Busy to Be Human?
Let’s be honest. If mindfulness required an hour a day and a perfectly quiet room, most of us would scroll right past it. We live in a culture where productivity wins, urgency rules, and being overwhelmed is worn like a badge of honor.
The Both-And Life
Ever noticed how the moment you feel slightly out of balance your mind decides to host a full strategy meeting? All of a sudden, you’re reviewing every decision, replaying conversations, questioning your tone, your timing, your competence. ...
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Authors
The writers behind this newsletter.
I write about small, doable ways to bring mindfulness into the life you already have. My hope is to help you feel more grounded, resilient, and open to the joy tucked inside ordinary days.
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