Microdosed Mindfulness
Janet FoutsThoughtful essays, stories, and everyday observations that offer small, practical ways to meet life with a little more awareness, compassion, and curiosity.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 139 | Founded | a year ago | Last Issue | 4 days ago |
| Active | |||||
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microdosedmindfulness.comLatest Issues
Maybe You're Already Doing It
Back in the 1980s, I tried really hard to learn how to meditate. I’d sit diligently, following my breath, focusing on the flame of a candle, trying to quiet my busy mind. I even tried Transcendental Meditation for a while.
I really wanted...
When You’re Stuck, Start Here
You can be stuck deciding whether to go back to school. Stuck in a job you’ve outgrown. Stuck wondering whether it’s time to leave a relationship, move across the country, start something new, or finally do the thing you’ve been talking you...
It Is What It Is
Don’t you hate it when people say that? “It is what it is.” 😏
It sounds dismissive. Flat. Like a shrug. Like we’re supposed to accept whatever is happening, swallow our feelings, and move on.
Maybe what bothers me about that phrase is th...
Hope is not a wish
When I was a little girl, I wanted a horse. What little girl doesn’t want something that will love her unconditionally in a challenging world?
I wished. I pleaded. I begged, but none of that worked. One day a neighbor needed help caring fo...
The Cost of Gratitude
Sometimes we use the word gratitude to soothe what aches. We tell ourselves we should be grateful because things could be worse, or because we already have enough.
But sometimes that “gratitude” is covering up something else entirely.
In...
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| Subscribers | Engagement | 71 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
I write about mindfulness and the moments that help us understand ourselves, each other, and the world around us with more awareness, compassion, curiosity, and love.
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