From Seed to Plate: Embracing Conscious Living And Nourishing Souls. Good farming practices are good for people, animals, and the planet.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 80 | Founded | 3 years ago | Last Issue | 3 days ago |
| Active | |||||
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janbuhrman.substack.comLatest Issues
Slow Cooker Season
How is your metabolic health?
We just wrapped our five-week online Metabolic Health course. I must admit, it was a particularly good class. We met over five Tuesday evenings; John walked us from the four pillars of a healthy metabolism...
A New Season for Your Health
Four experiences, one long table — and an invitation to move from knowing to doing
Hi friends—
Growing, Cooking, Connecting, Embracing with Jan is a reader-supported publication. To receive new posts and support my work, consider beco...
This October
This October
October has been mine for sixty-nine years. I was born beneath a slender crescent Moon, with both my Sun and Moon in Scorpio, and I think of this as my astrological compass: an invitation to feel deeply, to seek what is tru...
Carrot Cake and Carrot Muffins
I love carrot cake, especially when it’s gluten-free and not too sweet. A dash of cardamom, freshly grated nutmeg, and just a little cumin bring warmth to this keto version. Cream cheese frosting brightened with orange zest, a dusting of ro...
Come Learn, Cook, and Gather with Us
For the past four weeks, John Bagnulo and I have been meeting online with a wonderful group to explore metabolic health—and bring that learning into our everyday meals and routines.
Growing, Cooking, Connecting, Embracing with Jan is a rea...
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Authors
The writers behind this newsletter.
Chef, Writer and all things organic, including bees, fungi, and compost.
PhD in Nutrition, Metabolism and Physiology, an advocate for better health through exercise, a whole food diet, and time outdoors.
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