Jay Azeltine's Substack
Jay Azeltine\ud835\udc6d\ud835\udc82\ud835\udc95\ud835\udc89\ud835\udc86\ud835\udc93 • \ud835\udc6f\ud835\udc96\ud835\udc94\ud835\udc83\ud835\udc82\ud835\udc8f\ud835\udc85 • \ud835\udc6a\ud835\udc90\ud835\udc82\ud835\udc84\ud835\udc89 I make it simple for men to become happier and healthier 500+ men coached | 15 retreats hosted
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 213 | Founded | 3 years ago | Last Issue | 10 days ago |
| Active | |||||
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jayazeltine.substack.comLatest Issues
Benefits of Ayahuasca for men
Last year I hosted a veteran on retreat who told me he hadn’t cried in nearly 20 years..
One of his main intentions on joining me for an Ayahuasca retreat was to lean into his emotional side. He felt blocked internally. Closed off. Angry....
Lifting Advice I Wish I Got 16 Years Ago
I’ve been lifting for 16 years now.
If I could go back and talk to the kid who walked into the gym for the first time, I’d tell him to stop chasing the mirror muscles for a minute and train three things he’s probably ignoring completely....
It’s Not Too Late to Turn It Around in Your 40s
A guy came to me at 41.
Just came off a divorce. Hadn’t prioritized himself in over a decade. Somewhere along the way he’d poured everything into his career & being a husband and a dad.. and lost track of who he was outside of those roles....
Nobody Taught Us What To Do With Big Feelings
I was in 4th grade the first time I remember feeling it.
Butterflies in my stomach before football practice. This strange, uncomfortable sensation I had no name for. I tried my best to just push it away.
As I got older, the feelings got...
Fitness Advice for the Men 30+
I get some version of this DM constantly.
“Jay.. I’m training 5-6 days a week. Up early every morning getting after it. But I’m not seeing results. And I’m exhausted all the time.”
When I ask what their program looks like, it’s always som...
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| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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The writers behind this newsletter.
\ud835\udc6d\ud835\udc82\ud835\udc95\ud835\udc89\ud835\udc86\ud835\udc93 • \ud835\udc6f\ud835\udc96\ud835\udc94\ud835\udc83\ud835\udc82\ud835\udc8f\ud835\udc85 • \ud835\udc6a\ud835\udc90\ud835\udc82\ud835\udc84\ud835\udc89 | I make it simple for men to become happier and healthier | 500+ men coached... more
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