The Midlife Feast
Jenn Salib Huber RD NDMenopause is messy. Midlife is magic. For women who are hungry for more joy, more peace, and more “why didn’t anyone tell me this?!” moments.
| Platform |  | Pricing | Only free issues | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 11 | Subscribers | Read | themidlifefeast.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Health is a pattern, not a prescription
When you hear “lifestyle medicine,” does your brain instantly translate it to “eat less and move more”? In this week’s podcast episode, I unpack why lifestyle medicine needs a rebrand and how you can stay out of the diet mentality when some...
Soy and Menopause
Given the changing landscape and shaky ground of health claims these days (to put it mildly), I thought now would be a good time to unpack the long-standing confusion about soy foods. As a dietitian and naturopathic doctor who counsels wome...
Menopause and High Blood Pressure
By now, you’ve probably heard that menopause moves heart health up the list of things to think about. Some of the most common questions I hear are about how to lower blood pressure during menopause, especially with food. If you’ve noticed y...
Inflammation Is Complex — Your Diet Doesn’t Have to Be
Photo by Josh Millgate on Unsplash
Authors
The writers behind this newsletter.
Midlife mom, menopause dietitian, author and unapologetic anti-diet foodie.
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