A sanctuary for midlife+ rebellion, for those choosing curiosity, compassion, and liberation over body shame and stigma about our changing bodies.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 66 | Founded | 5 years ago | Last Issue | 8 days ago |
| Active | |||||
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debrabenfield.substack.comLatest Issues
Is There Anything More Complicated Than Being an Aging Woman in This Culture?
I imagine you’ve seen Nicole Kidman on the cover of British Vogue by now. The cover highlights her story as a woman celebrating her next chapter at age59.
I found her quotes to be rather thrilling. She talks about a relatable experience: a...
Don't Let Someone Else's Fear Become Your Doubt
A year ago this week, I started writing on Substack, intending to create a sanctuary from the relentless pressures of the diet/wellness/longevity and anti-aging machine for women in midlife and beyond. As I celebrate this first anniversary,...
Protein Without the Fear
Looking Closer: How to support your muscle mass without sacrificing your relationship with food
Good nutrition advice is only as helpful as the relationship it helps us build with food and our bodies.
Looking into my own eyes
When the mirror becomes a place of reunion instead of evaluation
When was the last time you looked in the mirror without evaluating yourself? Not checking your belly or seeing if you look tired, or if your hair is behaving. Not calculating...
Through this body
On embodiment, aging, and living a life too big for body judgment
I’ve been coming to Ocracoke since I was a little girl.
Audience Metrics
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| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Author of Unapologetic Aging. Writing at the intersection of body liberation and anti-ageism. Your aging body isn’t the problem—what you've been taught to believe about it is.
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