Unapologetic Aging
Deb BenfieldA sanctuary for midlife+ rebellion, for those choosing curiosity, compassion, and liberation over body shame and stigma about our changing bodies.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 63 | Founded | 5 years ago | Last Issue | 8 days ago |
| Active | |||||
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debrabenfield.substack.comLatest Issues
Looking into my own eyes
When was the last time you looked in the mirror without evaluating yourself? Not checking your belly or seeing if you look tired, or if your hair is behaving. Not calculating if you need to “fix” something before you leave the house. Not ap...
Through this body
I’ve been coming to Ocracoke since I was a little girl.
When I remember this island, it’s my body that remembers. It remembers riding my bike down roads with the sounds of island birds in my ears. It remembers long walks on the beach with...
What Body Liberation As We Age Is Really For
Life Beyond Fixing and Optimizing Your Body
Over the past several months, I've noticed something changing—not only in my writing here, but in the questions I'm asking.
There Is Nothing to Achieve Here
What if healthy aging isn't about optimizing your body, but deepening your relationship with it? A meditation led me to rethink what we're really longing for in midlife and beyond.
A few evenings ago, I was doing a guided somatic meditatio...
Before We Try to Quiet the Food Noise
What the growing conversation about food noise reveals about our relationship with food.
One of my clients looked at me recently and said something I have been hearing more and more recently.
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Unapologetic Aging.
| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Author of Unapologetic Aging. Writing at the intersection of body liberation and anti-ageism. Your aging body isn’t the problem—what you've been taught to believe about it is.
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