Unapologetic Aging
Deb BenfieldA sanctuary for midlife+ rebellion, for those choosing curiosity, compassion, and liberation over body shame and stigma about our changing bodies.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 56 | Founded | 5 years ago | Last Issue | 9 days ago |
| Active | |||||
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debrabenfield.substack.comLatest Issues
The Never Enoughness of Movement in Midlife and Beyond
Photo by Milad Noroozi on Unsplash
True confessions: The other morning, I found myself doing something I tell my clients not to do. I was scrolling through social media before I’d even finished my coffee.
Within minutes, I had learned tha...
Pleasure, Satisfaction, and the Art of Eating Well
Photo by Zach Camp on Unsplash
What if the reason you can't stop eating isn't a lack of willpower, but a lack of satisfaction?
In my last essay, I wrote about pleasure as resistance.
In a culture that encourages women—especially women in...
The Radical Act of Pleasure
Cultivating joy and aliveness in a culture designed to keep us disconnected and distracted
You do not have to be good.
I Refuse to Become Irrelevant to Myself
Untangling from body shame, ageism, and self-abandonment in midlife and beyond
I didn’t realize how much of my life I had spent trying to remain relevant until I began noticing how afraid we are of becoming irrelevant.
You Can’t Mindset Your Way Out of Decades of Conditioning
Why body image healing in midlife and beyond requires embodied practices
If you’ve ever found yourself spiraling into body shame despite knowing “better,” you are not failing. You are responding exactly as a culture obsessed with women’s b...
Audience Metrics
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| Subscribers | Engagement | 76 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Author of Unapologetic Aging. Writing at the intersection of body liberation and anti-ageism. Your aging body isn’t the problem—what you've been taught to believe about it is.
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