Unapologetic Aging
Deb BenfieldA sanctuary for midlife+ rebellion, for those choosing curiosity, compassion, and liberation over body shame and stigma about our changing bodies.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 53 | Founded | 5 years ago | Last Issue | 9 days ago |
| Active | |||||
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debrabenfield.substack.comLatest Issues
I Refuse to Become Irrelevant to Myself
I didn’t realize how much of my life I had spent trying to remain relevant until I began noticing how afraid we are of becoming irrelevant.
Not irrelevant professionally, necessarily. Not always socially. But culturally. Physically. Visibl...
You Can’t Mindset Your Way Out of Decades of Conditioning
Photo by Annie Spratt on Unsplash
If you’ve ever found yourself spiraling into body shame despite knowing “better,” you are not failing. You are responding exactly as a culture obsessed with women’s bodies has trained you to respond.
And...
You’re Not “Backsliding.” You’re Being Pulled Back In.
Why midlife is a vulnerable (and powerful) time in your relationship with your body—and what actually helps.
Your thoughts of body dissatisfaction in midlife and beyond aren’t a personal failure but an understandable response to a culture...
My #1 Strategy for Body Image in Midlife and Beyond (It’s Not What You Think)
Why expanding your definition of beauty changes everything
What if the problem isn’t your body but the standard you’ve been measuring it against?
When “Pro-Aging” Still Means Staying Thin
Why older is finally visible—but only in thin bodies
Yesterday, when I read this New York Times piece, I had lots of thoughts and feelings and knew I had to write about it here.
Audience Metrics
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| Subscribers | Engagement | 76 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Author of Unapologetic Aging. Writing at the intersection of body liberation and anti-ageism. Your aging body isn’t the problem—what you've been taught to believe about it is.
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