A sanctuary for midlife+ rebellion, for those choosing curiosity, compassion, and liberation over body shame and stigma about our changing bodies.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 72 | Founded | 5 years ago | Last Issue | 6 days ago |
| Active | |||||
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debrabenfield.substack.comLatest Issues
in defense of the midlife+ belly
Looking Closer at what we’ve been taught to fear about our changing middles
Welcome, Unapologetic Ones.
how diet culture f*cks with your nervous system
Photo by Nathan Dumlao on Unsplash
Welcome, Unapologetic ones,
There’s a question I’ve been mulling over lately: Can we really talk about nervous-system regulation without talking about whether we’re eating enough?
She was doing all the...
what we miss when we center weight
how weight stigma short-circuits critical thinking
I keep losing my primary care providers to various things, but I suspect it boils down to discontent and burnout. But that’s another essay. At a recent visit to meet yet another primary ca...
I Love My Single Life. And Still…
On being 67, unexpectedly lonely before cataract surgery, and learning to tell the difference between what I want and what I’ve been taught to want
A while back, I wrote about what it felt like to be told I needed cataract surgery, and the...
Are We Optimizing Ourselves Into Disordered Eating?
Looking closer at longevity culture and the invisible line between care and control
Imagine a woman in midlife gets interested in longevity because she wants to remain healthy and active as she grows older, as one does. Maybe she starts li...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Unapologetic Aging.
| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Author of Unapologetic Aging. Writing at the intersection of body liberation and anti-ageism. Your aging body isn’t the problem—what you've been taught to believe about it is.
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